Fast vs I Fast Different

Feel Better. Stay on Track. Your Fasting Journey, Made Simple. Build healthy habits and stay in tune with your body—without the clutter or complexity. This beautifully simple app helps you track intermittent fasting in a calm, intuitive way that fits effortlessly into your daily routine. Why You’ll Love It: • No accounts, no login, no tracking. Your data, your device. • Gentle, Simple Tracking: Start and stop fasts with just a tap. No distractions, just a clear view of your progress. • Apple Watch Ready: Track your fasts directly from your wrist—even without your phone nearby. • At-a-Glance Insights: Stay mindful of your fasts with elegant widgets on your iPhone and Apple Watch. • Private by Design: Your data is stored securely in your personal iCloud account. Nothing ever leaves your devices. Whether you’re fasting for wellness, focus, or energy, this app is your quiet companion on the journey.

Most intermittent fasting apps lock you into the same eating window every day. I Fast Different takes a different approach: it alternates a shorter fast and a longer fast on a repeating cycle — a style many people find easier to sustain than a fixed 16:8 or 18:6 schedule. Set your two durations once. The app alternates them automatically, keeps your schedule on track, and keeps a clear countdown front and center. FEATURES • Alternating cycle — define a shorter and a longer fast; the app alternates them and shows what's coming up next. • Live progress ring — a clean countdown to your target that keeps counting in overtime when you go past your goal. • Flexible start — fast by duration, or to a target end date and time. • Full control mid-fast — complete, cancel, adjust the length, edit the start time, or reset at any point. • Log and calendar — review every session in a list or month calendar, with completion percentage and notes; fix a past session's times if you forget to stop. • Statistics and streaks — monthly completion rate, total time fasted, average fast length, and your current and best day streak. • Reminders — optional chimes at the halfway point, every 25%, a set time before the end, or at completion. • Auto-schedule — optionally start and stop fasts automatically on the right days. • Apple Watch app and complication — start, stop, and adjust from your wrist, with a glanceable ring on your watch face. • Backup and restore — move all your data between devices with a simple export and import. • Private by design — your data stays on your device. No account, no sign-in, no tracking. I Fast Different is a tracking tool, not medical advice. Consult a healthcare professional before changing your eating patterns, especially if you have a medical condition.