DopaPause | Refresh your mind vs Creating Space

Refresh your brain, find focus and relaxation, and break free from social media addiction with science-backed lessons, app-blocking, and neurosounds. Escape endless scrolling, reduce screen time, and transform digital distraction into laser focus and deep calm. Dopapause combines powerful neurosounds—including binaural beats, solfeggio frequencies, and therapeutic Hz tones—with intelligent app blocking to help you pause your brain and reclaim your real life. Our Proven 'Replace, Restrain, Retrain' Method: Replace addictive apps with scientifically-designed neurosounds, binaural beats, and healing frequencies Restrain compulsive app usage with best-in-class blocking technology Retrain your mind for enhanced focus, deep relaxation, and on-demand mental clarity Transform Your Digital Habits Through: Guided lessons paired with therapeutic soundscapes Heightened awareness of unconscious scrolling patterns Freedom from constant notification checking Improved concentration and mental performance Greater presence and grounding in daily life Extensive Neurosound Library Features: Binaural beats for focus, creativity, and deep sleep Solfeggio tones for healing and meditation Delta, theta, and alpha wave frequencies Nature sounds and ambient compositions Custom frequency combinations for specific mental states Key Features: Industry-Leading App Blocking: Unbreakable systems to enforce your digital boundaries Structured Recovery Program: Evidence-based, step-by-step digital detox guidance Neuroscience Audio Tools: Professionally crafted binaural beats and frequency therapy Offline Accessibility: Practice anywhere without needing connection Minimalist Interface: Clean, distraction-free design Progress Analytics: Track your journey to digital wellness Dopapause isn't just another app—it's your neuroscience-powered companion for lasting digital freedom and mental clarity. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Put your phone down. Pick your life back up. Creating Space is a screen time and focus app that helps you step away from distracting apps and make more room for the people, places, and moments that matter. Choose which apps to block. Choose how long. Then put your phone down and go live your life. BUILD YOUR OWN SKY Every day you create space for what matters, you earn a new star. Over time, those stars form constellations and your Universe grows with them. Begin among the familiar constellations of the Milky Way, then journey into new galaxies, stars, planets, nebulae, and worlds waiting to be discovered. CHOOSE YOUR DISTRACTIONS You decide what gets blocked. Select individual apps or entire categories, like social media or games, while keeping everything else available. Creating Space makes it easy to block distractions and keep what you actually need close at hand. CREATE SPACE WHEN YOU NEED IT Start a 25, 50, 75, or 100-minute focus session whenever you want some time back. Or schedule the moments you want to protect in advance, whether that's dinner with your family, mornings without social media, time to create, or an evening with friends. SEE HOW YOU'RE SHOWING UP Track your current and longest streaks, see your screen time activity over time, and look back at the focus sessions you've completed. It's a simple, honest record of the space you've created. WATCH YOUR UNIVERSE COME TO LIFE The more space you create, the more you unlock. Earn stars. Complete constellations. Discover planets and nebulae. Eventually, venture into entirely new galaxies as your Universe continues to grow. CREATE SPACE FOR WHAT MATTERS Creating Space isn't about never using your phone. It's about choosing when you don't want it competing for your attention. Dinner with your family. Time with friends. Reading before bed. A walk outside. Making something. Being fully present with someone you love. Your life is happening right now. Create some space for it. CREATING SPACE+ SUBSCRIPTION Creating Space is free to use. Creating Space+ unlocks app blocking during focus sessions and scheduled hours, and is available as a monthly subscription, an annual subscription with a 7 day free trial, or a one time lifetime purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Payment is charged to your Apple Account at confirmation of purchase. Manage or cancel your subscription in your App Store account settings. Any unused portion of a free trial is forfeited when a subscription is purchased. The lifetime purchase is a one time payment and does not renew. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://creatingspace.app/privacy