Pushscroll vs Strut

Turn your screen time addiction into fitness gains! Pushscroll is the revolutionary app that trades pushups for scrolling time - making you look more attractive while breaking your phone addiction. > The Problem: You're wasting YEARS of your life doomscrolling. Studies show the average person spends 5-6 hours daily on their phone. That's 10+ years of your life mindlessly scrolling TikTok, Instagram, and social media. Time you'll never get back. > The Solution: Exercise unlocks screen time. Pushscroll flips your dopamine addiction on its head. Want to scroll? Do pushups first. One pushup = one minute of app time. It's that simple. You'll build an athletic physique while naturally reducing screen time. > Real Results Our Users Experience: - Lost weight and gained muscle from daily pushups - Reduced screen time by 3-4 hours per day - Better sleep, focus, and mental clarity - Replaced social media addiction with fitness habits - More confidence from looking and feeling better > KEY FEATURES: >> Exercise-Based App Timer - Set time limits on any app - Unlock minutes through push-ups, squats, lunges, jumping jacks, diamond push-ups, squat holds, and situps - Can't cheat - we use pose detection to count reps >> Smart App Blocker - Block social media and addictive apps - Screen time control that actually works >> Guided Workouts - Bodyweight, weight training, and recovery / stretching in the Fitness tab - Earn extra app time as you complete them >> Build the Habit - Level up step by step through your Journey - Maintain workout streaks and track your progress - Unlock collectibles and rewards as you go >> Apple Health + Widgets - Earn minutes from your daily steps via Apple Health - Track your streak from your lock screen and home screen >> Digital Wellbeing Tools - Detailed screen time reports - See how much exercise you've earned - Set goals and crush them - Dopamine detox made fun >> Supportive Community - Join thousands glowing up together - Weekly fitness challenges - Share progress and stay motivated > Perfect For: - Anyone struggling with social media addiction - People who procrastinate with their phone - Those wanting to get fit but lacking motivation - Students needing better focus - Professionals seeking productivity - Anyone with ADHD struggling with phone distractions > The Science: Research shows that pairing an unwanted behavior (excessive screen time) with a desired behavior (exercise) is the most effective way to build lasting habits. Pushscroll leverages this psychological principle to transform your relationship with both your phone and your fitness. > Join the Movement: Stop letting social media companies profit from your addiction. Take back control of your time, health, and life. Download Pushscroll today and join our Discord community of people committed to glowing up together. Make the switch. Download Pushscroll now. SUBSCRIPTION INFORMATION* A Pushscroll SUBSCRIPTION is required to use and enjoy full access to features and content. If you choose a Pushscroll subscription, payment will be charged to your Apple Account after the free trial ends. The subscription will automatically renew unless turned off in your Apple Account Settings at least 24 hours before the current period ends. From Apple Account settings you can manage your subscription and turn off auto-renew. Your Apple Account will be charged when the purchase is confirmed. If you subscribe before your trial ends, the remaining free trial period will be forfeited when your purchase is confirmed. Terms: https://pushscroll.com/terms Privacy: https://pushscroll.com/privacy

Walk more. Scroll less. It really is that simple. Strut turns your daily step goal into the key that unlocks your favorite apps. Choose the apps you waste the most time on, set your step target, and Strut keeps them locked until you've earned them. No willpower required — just put one foot in front of the other. YOUR STEPS, YOUR RULES Set a daily step goal that works for you. Strut tracks your progress in real time through Apple Health and adjusts throughout the day based on your walking schedule. Hit your goal early? Your apps unlock for the rest of the day. Fall behind? Strut keeps you honest. THREE LEVELS OF ACCOUNTABILITY Not everyone needs the same push. Choose the level that fits your lifestyle: - Gentle: A friendly reminder that you're behind — no blocking, just awareness. - Moderate: Apps are blocked, but you get a few snoozes when you really need access. - Strict: No exceptions. Walk first, scroll later. DESIGNED AROUND YOUR DAY Pick a walking schedule that matches your routine — morning walker, lunch and after-work, evening walker, or steady throughout the day. Set your active hours so blocking only applies when it should. Your phone, your schedule, your terms. STREAKS THAT MATTER Every day you hit your goal counts. Build streaks that keep you coming back. Life happens — use a weekly streak freeze so one off day doesn't break your momentum. WALK WITH FRIENDS Add friends, climb the leaderboard, and challenge each other to step competitions. A little friendly rivalry makes the habit stick. SEE YOUR PROGRESS A beautiful dashboard shows your step ring, hourly breakdown, and real-time pace throughout the day. Swipe over to your activity view for history, trends, and a stark look at what your screen time really costs you. CELEBRATE THE WINS When you hit your goal, you'll know it. Confetti, haptics, and the satisfying feeling of earning back your screen time. It never gets old. Strut is for anyone who knows they should walk more and scroll less but needs a reason to actually do it. No guilt. No lectures. Just a simple trade: steps for screens. Download Strut. Start walking. Earn your apps. — Strut is free to use. Strut Pro unlocks unlimited app blocking, extra weekly streak freezes, all strictness levels, custom walking schedules, active hours, and advanced insights. Free 7-day trial, then $4.99/month or $29.99/year. Friends, leaderboards, and challenges are always free. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/