Pushscroll vs Sioly

Turn your screen time addiction into fitness gains! Pushscroll is the revolutionary app that trades pushups for scrolling time - making you look more attractive while breaking your phone addiction. > The Problem: You're wasting YEARS of your life doomscrolling. Studies show the average person spends 5-6 hours daily on their phone. That's 10+ years of your life mindlessly scrolling TikTok, Instagram, and social media. Time you'll never get back. > The Solution: Exercise unlocks screen time. Pushscroll flips your dopamine addiction on its head. Want to scroll? Do pushups first. One pushup = one minute of app time. It's that simple. You'll build an athletic physique while naturally reducing screen time. > Real Results Our Users Experience: - Lost weight and gained muscle from daily pushups - Reduced screen time by 3-4 hours per day - Better sleep, focus, and mental clarity - Replaced social media addiction with fitness habits - More confidence from looking and feeling better > KEY FEATURES: >> Exercise-Based App Timer - Set time limits on any app - Unlock minutes through push-ups, squats, lunges, jumping jacks, diamond push-ups, squat holds, and situps - Can't cheat - we use pose detection to count reps >> Smart App Blocker - Block social media and addictive apps - Screen time control that actually works >> Guided Workouts - Bodyweight, weight training, and recovery / stretching in the Fitness tab - Earn extra app time as you complete them >> Build the Habit - Level up step by step through your Journey - Maintain workout streaks and track your progress - Unlock collectibles and rewards as you go >> Apple Health + Widgets - Earn minutes from your daily steps via Apple Health - Track your streak from your lock screen and home screen >> Digital Wellbeing Tools - Detailed screen time reports - See how much exercise you've earned - Set goals and crush them - Dopamine detox made fun >> Supportive Community - Join thousands glowing up together - Weekly fitness challenges - Share progress and stay motivated > Perfect For: - Anyone struggling with social media addiction - People who procrastinate with their phone - Those wanting to get fit but lacking motivation - Students needing better focus - Professionals seeking productivity - Anyone with ADHD struggling with phone distractions > The Science: Research shows that pairing an unwanted behavior (excessive screen time) with a desired behavior (exercise) is the most effective way to build lasting habits. Pushscroll leverages this psychological principle to transform your relationship with both your phone and your fitness. > Join the Movement: Stop letting social media companies profit from your addiction. Take back control of your time, health, and life. Download Pushscroll today and join our Discord community of people committed to glowing up together. Make the switch. Download Pushscroll now. SUBSCRIPTION INFORMATION* A Pushscroll SUBSCRIPTION is required to use and enjoy full access to features and content. If you choose a Pushscroll subscription, payment will be charged to your Apple Account after the free trial ends. The subscription will automatically renew unless turned off in your Apple Account Settings at least 24 hours before the current period ends. From Apple Account settings you can manage your subscription and turn off auto-renew. Your Apple Account will be charged when the purchase is confirmed. If you subscribe before your trial ends, the remaining free trial period will be forfeited when your purchase is confirmed. Terms: https://pushscroll.com/terms Privacy: https://pushscroll.com/privacy

Your morning routine — and every other routine in your day. Build any routine or habit — morning, evening, gym, study, wind-down — and put a real tool behind every task instead of a checkbox. DESCRIBE IT, SIOLY BUILDS IT Say what you want in one line. The AI assistant asks a few questions and builds the whole routine: tasks, times, repeats. BUILD IT EXACTLY HOW YOU WANT Drag tasks and widgets into your day. Sizes, order, what you see first — yours. A REAL TOOL BEHIND EVERY TASK A task is not just a line you tick. Add a Guided To-Do and the task opens a full tool: a food scanner with macros, a gym log with sets and weights, a journal with a mood check, a run tracker with a live map, a focus timer, an alarm clock, notes, a task list, recipe packs, and your calendar. AND MOST OF THOSE TOOLS ARE FREE The alarm clock, focus timer, journal, notes, task list, run tracker and calendar cost nothing. Premium adds six flagships. YOUR REAL CALENDAR, INSIDE YOUR PLANNER Add the calendar tool and your actual events sit next to your routine — iCloud, Google, whatever is already on your phone. Create, move, edit and delete them without leaving Sioly, so the day you planned and the day you booked are the same day. IT RINGS WHEN IT SHOULD Set an alarm, and run a focus timer that rings when the time is up. On iPhone the timer keeps counting on the Lock Screen with a Live Activity, and on iOS 26 the alarm rings through Silent and Focus the way the system clock does. START FROM A ROUTINE THAT WORKS Seven proven templates — morning, evening, strength, cardio, meal prep, deep work, Sunday reset. Use one as it is or take it apart. Four are free; three are part of Premium. TRACK EXACTLY WHAT MATTERS TO YOU Pick the statistics you care about and build your own progress board. TOGETHER Join a group, chat, and see each other's streaks on the leaderboard. IN YOUR LANGUAGE English, German, Spanish, French, Italian, Portuguese, Dutch, Japanese and Chinese. SIOLY PREMIUM Sioly Premium unlocks the AI assistant, the food scanner, the gym log, the workout video module, the breakfast and dinner recipe packs, three routine templates, and step tracking on iPhone. It is an auto-renewing subscription, monthly or yearly. The price for your country is shown in the app before you confirm, and you can cancel any time in your account settings. You can try the AI before you subscribe. Terms of Use: https://sioly.app/terms Privacy Policy: https://sioly.app/privacy