Comparison

Pushscroll vs Caf Coach

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Pushscroll

Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.

Highlights
  • Exercise-based app timer
  • Unlock screen time with pushups/squats
  • Pose detection for rep counting
  • Smart app blocker
  • Fitness gamification
  • Digital wellbeing reports
  • Supportive community features
Read full description

Turn your screen time addiction into fitness gains! Pushscroll is the revolutionary app that trades pushups for scrolling time - making you look more attractive while breaking your phone addiction. > The Problem: You're wasting YEARS of your life doomscrolling. Studies show the average person spends 5-6 hours daily on their phone. That's 10+ years of your life mindlessly scrolling TikTok, Instagram, and social media. Time you'll never get back. > The Solution: Exercise unlocks screen time. Pushscroll flips your dopamine addiction on its head. Want to scroll? Do pushups first. One pushup = one minute of app time. It's that simple. You'll build an athletic physique while naturally reducing screen time. > Real Results Our Users Experience: - Lost weight and gained muscle from daily pushups - Reduced screen time by 3-4 hours per day - Better sleep, focus, and mental clarity - Replaced social media addiction with fitness habits - More confidence from looking and feeling better > KEY FEATURES: >> Exercise-Based App Timer - Set time limits on any app - Unlock minutes through push-ups, squats, lunges, jumping jacks, diamond push-ups, squat holds, and situps - Can't cheat - we use pose detection to count reps >> Smart App Blocker - Block social media and addictive apps - Screen time control that actually works >> Guided Workouts - Bodyweight, weight training, and recovery / stretching in the Fitness tab - Earn extra app time as you complete them >> Build the Habit - Level up step by step through your Journey - Maintain workout streaks and track your progress - Unlock collectibles and rewards as you go >> Apple Health + Widgets - Earn minutes from your daily steps via Apple Health - Track your streak from your lock screen and home screen >> Digital Wellbeing Tools - Detailed screen time reports - See how much exercise you've earned - Set goals and crush them - Dopamine detox made fun >> Supportive Community - Join thousands glowing up together - Weekly fitness challenges - Share progress and stay motivated > Perfect For: - Anyone struggling with social media addiction - People who procrastinate with their phone - Those wanting to get fit but lacking motivation - Students needing better focus - Professionals seeking productivity - Anyone with ADHD struggling with phone distractions > The Science: Research shows that pairing an unwanted behavior (excessive screen time) with a desired behavior (exercise) is the most effective way to build lasting habits. Pushscroll leverages this psychological principle to transform your relationship with both your phone and your fitness. > Join the Movement: Stop letting social media companies profit from your addiction. Take back control of your time, health, and life. Download Pushscroll today and join our Discord community of people committed to glowing up together. Make the switch. Download Pushscroll now. SUBSCRIPTION INFORMATION* A Pushscroll SUBSCRIPTION is required to use and enjoy full access to features and content. If you choose a Pushscroll subscription, payment will be charged to your Apple Account after the free trial ends. The subscription will automatically renew unless turned off in your Apple Account Settings at least 24 hours before the current period ends. From Apple Account settings you can manage your subscription and turn off auto-renew. Your Apple Account will be charged when the purchase is confirmed. If you subscribe before your trial ends, the remaining free trial period will be forfeited when your purchase is confirmed. Terms: https://pushscroll.com/terms Privacy: https://pushscroll.com/privacy

About

Caf Coach

This app helps students track their macronutrient intake using their campus dining hall menus. It generates personalized meal plans based on your calorie, protein, carb, and fat goals, and allows for easy logging of meals by scanning or searching.

Highlights
  • Personalized macro goal setting
  • Meal plans from campus dining menus
  • Scan menus or dishes for nutrition
  • Swipe to log actual food intake
  • Visual progress tracking
  • Log any food item
Features
Read full description

Caf Coach turns your campus dining hall into a macro-friendly meal plan. Tell it your goals (calories, protein, carbs, and fat) and Caf Coach builds a plan from your school's actual dining menu so you know exactly what to eat to hit your numbers. Caf Coach was formerly called MacroPeak. FEATURES • Personalized macro goals: set them yourself or use the built-in calculator (cut, maintain, bulk, or recomp). • Plans from your real dining hall menu: Caf Coach builds balanced meals around your targets from your campus menu. • Scan a menu or dish: snap a photo and Caf Coach reads the nutrition so you can log it fast. • Swipe to log what you actually ate: adjust servings with a quick slide and watch your daily rings fill. • Track your climb: a visual progress mountain shows how close you are to finishing your plan for the day. • Log anything: search foods, scan, or add your own, all in one place. Whether you're cutting, bulking, or just trying to eat better in the dining hall, Caf Coach makes hitting your macros on campus simple. Every feature in Caf Coach is free. Terms of Use (EULA): https://cafcoach.org/terms Privacy Policy: https://cafcoach.org/privacy

Screenshots

Pushscroll4 screens
Caf Coach4 screens

Verdict

The call

Pushscroll and Caf Coach both sit at 4.7 stars, but that hides the real split: 100% of Caf Coach's written reviews are positive against 44% of Pushscroll's. Caf Coach also leads on device support (3 vs 1). Pushscroll's advantage is ads (none vs shown) and ratings volume (18K vs 17). On price, rating, update cadence and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Pushscroll sells 21 in-app purchases, starting at $3.99 per 7 days and Caf Coach sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.7 for Pushscroll against 4.8 for Caf Coach. That said, the two scores are not equally well evidenced: Pushscroll has 18K ratings behind it against 17, so its average is the more settled of the two. Written reviews are what separate them: 44% of Pushscroll's written reviews are positive against 100% of Caf Coach's.

UpkeepUpdate frequency

Pushscroll ships an update every 3 days, Caf Coach every 6 days. Both last shipped on October 17, 2026.

Scorecard4 real differences · 6 level
Pushscroll versus Caf Coach: the parameters behind the verdict, then further details
ParameterPushscrollCaf Coach
PriceFreeFree
Rating4.7 (18K ratings)4.8 (17 ratings) — better
Positive reviews43.9% of reviews100.0% of reviews — better
Number of ratings18K — better17
Update frequencyEvery 3 days — betterEvery 6 days
AdsNo — betterYes
In-app purchasesYesYes
MonetizationFree with in-app purchasesFreemium
DevicesiPhoneiPhone, iPad, iPod — better
Requires iOS16.015.0 — better
Further details — not scored
Size181 MB52 MB
Age rating12+4+
DeveloperPushscroll GmbHFLETCHER REECE STOBAUGH

Customer experience

Pushscroll

All ratings17,773 ratings
Positive93.1%
Neutral2.8%
Negative4.1%
Written reviews1,040 reviews
Positive43.9%
Neutral9.7%
Negative46.3%

Caf Coach

All ratings17 ratings
Positive94.1%
Neutral0.0%
Negative5.9%
Written reviews2 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

Pushscroll

Reported bugs

2 issues
  • Phone locked due to app
  • Inconsistent time tracking

Requested features

2 requests
  • Add other languages
  • Improve UI

Caf Coach

Not enough reviews yet to summarise bugs or requests.

In-app purchases

21 purchases

Pushscroll

Subscriptions20
  • Pushscroll$3.997 Days
  • Pushscroll (monthly)$3.991 Month
  • Pushscroll (monthly)$5.991 Month
Show 17 more
  • Pushscroll7 Days trial$8.991 Year
  • Pushscroll (monthly)$9.991 Month
  • Pushscroll7 Days trial2 variants$12.991 Year
  • Pushscroll Monthly$14.991 Month
  • Pushscroll Access$17.991 Month
  • Pushscroll7 Days trial$17.991 Year
  • Pushscroll$22.991 Year
  • Pushscroll Yearly3 Days trial$24.991 Year
  • Pushscroll3 Days trial$29.991 Year
  • Pushscroll Yearly1 Month trial$29.991 Year
  • Pushscroll Yearly$29.991 Year
  • Pushscroll Yearly14 Days trial$29.991 Year
  • Pushscroll7 Days trial$29.991 Year
  • Pushscroll Yearly3 Days trial$39.991 Year
  • Pushscroll Yearly$39.991 Year
  • Pushscroll Yearly$49.991 Year
  • Pushscroll Yearly2 variants$59.991 Year
One-time1
  • Pushscroll$24.99
3 purchases

Caf Coach

Subscriptions3
  • Premium Monthly$9.991 Month
  • Premium Semester$44.996 Months
  • Premium Annual$79.991 Year

Questions

Is Pushscroll free?
Pushscroll is free to download, with in-app purchases available.
Is Caf Coach free?
Caf Coach is free to download, with in-app purchases available.
Which has better reviews, Pushscroll or Caf Coach?
Caf Coach is rated higher. Pushscroll averages 4.7 out of 5 from 18K ratings, while Caf Coach averages 4.8 from 17 ratings.
Do Pushscroll or Caf Coach have ads?
Caf Coach shows ads; Pushscroll does not.
Which is updated more often, Pushscroll or Caf Coach?
Pushscroll ships an update every 3 days, and Caf Coach every 6 days. Most recently, Pushscroll was updated on October 17, 2026 and Caf Coach on October 17, 2026.

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