Pushscroll vs Hone

Turn your screen time addiction into fitness gains! Pushscroll is the revolutionary app that trades pushups for scrolling time - making you look more attractive while breaking your phone addiction. > The Problem: You're wasting YEARS of your life doomscrolling. Studies show the average person spends 5-6 hours daily on their phone. That's 10+ years of your life mindlessly scrolling TikTok, Instagram, and social media. Time you'll never get back. > The Solution: Exercise unlocks screen time. Pushscroll flips your dopamine addiction on its head. Want to scroll? Do pushups first. One pushup = one minute of app time. It's that simple. You'll build an athletic physique while naturally reducing screen time. > Real Results Our Users Experience: - Lost weight and gained muscle from daily pushups - Reduced screen time by 3-4 hours per day - Better sleep, focus, and mental clarity - Replaced social media addiction with fitness habits - More confidence from looking and feeling better > KEY FEATURES: >> Exercise-Based App Timer - Set time limits on any app - Unlock minutes through push-ups, squats, lunges, jumping jacks, diamond push-ups, squat holds, and situps - Can't cheat - we use pose detection to count reps >> Smart App Blocker - Block social media and addictive apps - Screen time control that actually works >> Guided Workouts - Bodyweight, weight training, and recovery / stretching in the Fitness tab - Earn extra app time as you complete them >> Build the Habit - Level up step by step through your Journey - Maintain workout streaks and track your progress - Unlock collectibles and rewards as you go >> Apple Health + Widgets - Earn minutes from your daily steps via Apple Health - Track your streak from your lock screen and home screen >> Digital Wellbeing Tools - Detailed screen time reports - See how much exercise you've earned - Set goals and crush them - Dopamine detox made fun >> Supportive Community - Join thousands glowing up together - Weekly fitness challenges - Share progress and stay motivated > Perfect For: - Anyone struggling with social media addiction - People who procrastinate with their phone - Those wanting to get fit but lacking motivation - Students needing better focus - Professionals seeking productivity - Anyone with ADHD struggling with phone distractions > The Science: Research shows that pairing an unwanted behavior (excessive screen time) with a desired behavior (exercise) is the most effective way to build lasting habits. Pushscroll leverages this psychological principle to transform your relationship with both your phone and your fitness. > Join the Movement: Stop letting social media companies profit from your addiction. Take back control of your time, health, and life. Download Pushscroll today and join our Discord community of people committed to glowing up together. Make the switch. Download Pushscroll now. SUBSCRIPTION INFORMATION* A Pushscroll SUBSCRIPTION is required to use and enjoy full access to features and content. If you choose a Pushscroll subscription, payment will be charged to your Apple Account after the free trial ends. The subscription will automatically renew unless turned off in your Apple Account Settings at least 24 hours before the current period ends. From Apple Account settings you can manage your subscription and turn off auto-renew. Your Apple Account will be charged when the purchase is confirmed. If you subscribe before your trial ends, the remaining free trial period will be forfeited when your purchase is confirmed. Terms: https://pushscroll.com/terms Privacy: https://pushscroll.com/privacy

DO WHAT YOU SAID YOU'D DO. Hone is a discipline OS. You pick 3-8 daily non-negotiables - train, protein goal, sleep target, deep work - and check them off. The simplicity of the ritual keeps you in check. THE EDGE SCORE Your Edge is a persistent score that never resets. Filled-in days add to it, and missed days lower it. It climbs steadily with your consistency, but punishes you quickly with just a couple missed days. A simple design for something that should become second nature. HOW IT WORKS • Build your protocol from a preset (Base, Athlete, Student, Founder, The Cut) or from scratch • Keystone habits are weighted 3x - these should be your most important goals • Lock every item each day to keep your streak alive and see your progress realize • Miss a day and your Edge bleeds - it won't hit zero, but you'll see the difference • Time anchors send reminders for those time-specific habits YOUR HISTORY A heatmap of every locked day and your Edge trend over time, it's a simple way to visualize the good habits you've built. FLEX CARDS Turn your day into a Story-ready card: your Edge, your day count, your streak, your handle. It's all for you to remind yourself and flex the progress you've made. HONE PRO A persistent Edge score with the full 8-slot stack, plus longer history and trend analytics. Weekly with a 3-day free trial, or annual. The free tier - 3-habit stack, daily score, sharing - it will always stay free. Your habits and history lives on your phone - all to keep it as simple as possible. No logging in or annoying sign-ups. Terms: https://ethanbld7.github.io/hone-legal/terms.html Privacy: https://ethanbld7.github.io/hone-legal/privacy.html