Pushscroll vs Solstice Perimenopause Tracker

Turn your screen time addiction into fitness gains! Pushscroll is the revolutionary app that trades pushups for scrolling time - making you look more attractive while breaking your phone addiction. > The Problem: You're wasting YEARS of your life doomscrolling. Studies show the average person spends 5-6 hours daily on their phone. That's 10+ years of your life mindlessly scrolling TikTok, Instagram, and social media. Time you'll never get back. > The Solution: Exercise unlocks screen time. Pushscroll flips your dopamine addiction on its head. Want to scroll? Do pushups first. One pushup = one minute of app time. It's that simple. You'll build an athletic physique while naturally reducing screen time. > Real Results Our Users Experience: - Lost weight and gained muscle from daily pushups - Reduced screen time by 3-4 hours per day - Better sleep, focus, and mental clarity - Replaced social media addiction with fitness habits - More confidence from looking and feeling better > KEY FEATURES: >> Exercise-Based App Timer - Set time limits on any app - Unlock minutes through push-ups, squats, lunges, jumping jacks, diamond push-ups, squat holds, and situps - Can't cheat - we use pose detection to count reps >> Smart App Blocker - Block social media and addictive apps - Screen time control that actually works >> Guided Workouts - Bodyweight, weight training, and recovery / stretching in the Fitness tab - Earn extra app time as you complete them >> Build the Habit - Level up step by step through your Journey - Maintain workout streaks and track your progress - Unlock collectibles and rewards as you go >> Apple Health + Widgets - Earn minutes from your daily steps via Apple Health - Track your streak from your lock screen and home screen >> Digital Wellbeing Tools - Detailed screen time reports - See how much exercise you've earned - Set goals and crush them - Dopamine detox made fun >> Supportive Community - Join thousands glowing up together - Weekly fitness challenges - Share progress and stay motivated > Perfect For: - Anyone struggling with social media addiction - People who procrastinate with their phone - Those wanting to get fit but lacking motivation - Students needing better focus - Professionals seeking productivity - Anyone with ADHD struggling with phone distractions > The Science: Research shows that pairing an unwanted behavior (excessive screen time) with a desired behavior (exercise) is the most effective way to build lasting habits. Pushscroll leverages this psychological principle to transform your relationship with both your phone and your fitness. > Join the Movement: Stop letting social media companies profit from your addiction. Take back control of your time, health, and life. Download Pushscroll today and join our Discord community of people committed to glowing up together. Make the switch. Download Pushscroll now. SUBSCRIPTION INFORMATION* A Pushscroll SUBSCRIPTION is required to use and enjoy full access to features and content. If you choose a Pushscroll subscription, payment will be charged to your Apple Account after the free trial ends. The subscription will automatically renew unless turned off in your Apple Account Settings at least 24 hours before the current period ends. From Apple Account settings you can manage your subscription and turn off auto-renew. Your Apple Account will be charged when the purchase is confirmed. If you subscribe before your trial ends, the remaining free trial period will be forfeited when your purchase is confirmed. Terms: https://pushscroll.com/terms Privacy: https://pushscroll.com/privacy

Solstice is a perimenopause tracker — not a fertility app with a mode bolted on. It expects your cycle to be irregular. It never says "your period is late." It tracks the symptoms women actually experience in the transition — fatigue, brain fog, mood, sleep, hot flushes — in thirty seconds a day. And it turns your own record into the one thing nothing else gives you: a single page your doctor can read in a ten-minute appointment. THE DOCTOR REPORT One page, formatted for a real consultation: your cycle history with the variability shown honestly, your most frequent symptoms with real numbers behind them, your current treatment and how consistently you've taken it, what's changed since you started — and three suggested questions for the visit, drawn from your own data. Edit or redact anything before you share it. It is your record, presented so it can't be waved away. IS IT WORKING? Started HRT, changed a dose, added a supplement? Solstice compares the four weeks before the change with your most recent four weeks and shows you, symptom by symptom, what moved. A record of what you logged — never a medical conclusion. BUILT FOR IRREGULARITY Cycle stats that only count completed cycles, prediction windows instead of false precision, and language that treats a 47-day cycle as normal-for-you — because right now, it is. THIRTY SECONDS A DAY Tap a tile, rate it 1–5, done. No streaks, no guilt, no forty-item checklists. Long-press for detail when you want it: time of day, context, a note. YOUR HEALTH DATA STAYS ON YOUR PHONE No account. No sign-up. No analytics SDKs. Solstice has no servers to send anything to. Export your complete record any time as CSV — free, always — and delete everything instantly. Optional iCloud backup is off until you turn it on, and goes to your Apple account, never ours. FREE FOREVER Symptom tracking, cycle history, trends, your full history, export, and delete-all are free — permanently, no paywall nags. Solstice Pro adds the shareable doctor report (PDF), dose-change comparisons, and labs with custom report ranges: $4.99/month or $35.99/year with a 7-day free trial. Solstice tracks and organizes what you record. It does not diagnose any condition or recommend treatment — bring the record to your clinician; the answers come from them, with your evidence in hand. The turning point of a cycle. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://galeworksllc.com/solstice/privacy/