PMDD Tracker vs Red Tent PMDD

Living with Premenstrual Dysphoric Disorder is not just bad PMS. It can feel like losing yourself for part of every month. For half of your cycle, you feel capable and steady. In the luteal phase, you may experience rage, hopelessness, intrusive thoughts, crying spells, severe anxiety, and crushing fatigue that does not feel like you. If you have ever questioned your relationships, your career, or your mental health because of cyclical mood changes, you are not alone. Pramidi is a dedicated PMDD tracker designed for people who live this pattern every month and need clarity, not guesswork. Track the symptoms people with PMDD actually live with: - Mood swings, irritability, anger outbursts, depression, panic - Suicidal thoughts, emotional numbness, sudden despair before your period - Brain fog, low motivation, poor focus, memory lapses - Bloating, breast tenderness, headaches, cramps, body pain - Insomnia, appetite shifts, sugar cravings, exhaustion - Social withdrawal, conflict, reduced work performance See your full menstrual cycle mapped clearly, from follicular phase stability to ovulation shifts to luteal phase decline. Identify early warning signs before symptoms peak. Review month-over-month patterns to understand whether you are dealing with PMDD, severe PMS, hormonal depression, or another mood disorder with cyclical features. Pramidi supports your entire journey: - Symptom tracking during diagnosis exploration - Structured data to support conversations with gynaecology or psychiatry - Monitoring SSRI response, hormonal birth control changes, supplements, and lifestyle adjustments - Comparing treatment effects across multiple cycles - Preparing reports for your doctor Instead of trying to remember how intense last month felt, you have clear evidence. Instead of doubting yourself, you see a consistent cycle-based symptom timing. Beyond tracking, Pramidi offers evidence-based education on PMDD, menstrual health, and luteal phase changes so you can understand what is happening in your body and brain. Whether you are newly diagnosed, self-identifying, postpartum, perimenopausal, or managing PMDD alongside anxiety or depression, the app adapts to your stage of life. Your privacy matters: - Encrypted storage - No health data selling - Optional biometric lock - Secure export controls Pramidi was built with input from the PMDD community and reproductive mental health specialists. It is designed to validate your experience and give you language, data, and structure across every cycle. Pramidi is for tracking and educational purposes only and does not diagnose or treat medical conditions. Always consult a qualified healthcare professional for medical advice. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Red Tent PMDD is a tracking and awareness app for Premenstrual Dysphoric Disorder (PMDD) and menstrual cycle symptoms. Built for adults 18+. PMDD affects an estimated 3 to 8% of menstruating people. Generic period trackers miss that experience. Red Tent PMDD is made for cycle aware logging, structured check ins, doctor ready reports, education, and research. TRACK YOUR CYCLE AND SYMPTOMS • Cycle and period calendar • 200+ illustrated symptoms with intensity levels you can customize • Daily log plus structured check-ins and reminders • PMDD Tracker: DSM-5 aligned items for clinician discussions • Daily journal and impact tracking • Optional Apple Health (HealthKit) import for menstrual flow SEE YOUR PATTERNS • Reports to review cycle patterns and symptom correlations • Export DSM-5 aligned PMDD Tracker reports to share with your doctor • Not a diagnostic or treatment tool LEARN AND STAY CURRENT • Education articles backed by published research • PMDD and menstrual health research with daily updates • PMDD voices, community links, and awareness organizations • In-app Help SAFETY AND SUPPORT • Wellness Toolkit: breathing and grounding exercises • Safety Plan you can prepare before symptoms peak • Crisis resources, including 988 in the US • Optional Community for people who understand PMDD (Premium) PRIVACY Health data stays on your device and in your private iCloud under your Apple ID. We cannot access your health records. A separate consent ledger stores legal consent events and a Sign in with Apple identifier only. Research contribution is opt-in in Settings, off by default, and does not upload health data in this version. FREE TO USE • Core tracking, journals, cycles, and system check-ins • Toolkit, Safety Plan, and App Help • Education preview and research list (without AI summaries) • Invite someone from Home, or share Red Tent PMDD from Settings RED TENT PMDD PREMIUM • Custom symptoms, categories, and check-in configurations • Advanced reports, correlations, and clinical exports • Full education library and AI-assisted research summaries • Community, with report/block and notification controls SUBSCRIPTION INFORMATION Premium is $4.99/month or $29.99/year (USD), auto-renewable. All new subscribers receive a 7-day free trial. Payment is charged to your Apple ID. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in Apple ID, Subscriptions. IMPORTANT Red Tent PMDD is a tracking and self-awareness tool. It does not diagnose, treat, or replace professional medical advice, diagnosis, or treatment. If you are in crisis, call 988 in the US, use the in-app Toolkit, or contact emergency services in your area. REQUIREMENTS iPhone and iPad. iOS 18.6 or later. Sign in with Apple required. Users must be 18 or older (self-declared birth date during onboarding). Privacy Policy: https://redtentpmdd.com/privacy_policy Terms of Use: https://redtentpmdd.com/terms Support: https://redtentpmdd.com/support