Comparison

Interval Timer vs HIIT & Run Interval Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer

This advanced interval timer supports HIIT, Tabata, and circuit training with customizable work, rest, and cooldown periods. Stay focused with voice alerts, background operation, and music integration for any fitness routine.

Highlights
  • Customizable workouts
  • Pre-set & custom intervals
  • Voice & sound alerts
  • Music integration
  • Background operation
  • Dark & light mode
Features
Read full description

Take your HIIT, Tabata, and circuit training to the next level with this advanced interval timer—your ideal companion for structured, high-intensity workouts. Whether you're an athlete, fitness enthusiast, or just getting started, this app helps you stay focused and push your limits. Key Features: Customizable Workouts – Set your work, rest, and cooldown times to suit any routine Pre-Set & Custom Intervals – Use built-in templates or create your own Voice & Sound Alerts – Stay on track without looking at your screen Music Integration – Keep your energy high with background music Dark & Light Mode – Choose the look that works best for you Background Operation – Timer continues even when using other apps Great For: HIIT and Tabata sessions Sprint and running drills Strength and circuit training Martial arts, boxing, and MMA Yoga, stretching, and meditation Includes optional paid subscriptions, which can be canceled at any time. Download now and stay in control of your training—wherever you are. Privacy Policy: https://doc-hosting.flycricket.io/interval-timer-hiit-privacy-policy/e8e356e5-c8bf-44a0-af21-1ced9ed45894/privacy Terms of Use: https://doc-hosting.flycricket.io/interval-timer-hiit-terms-of-use/02c4d0ca-29f9-47f1-a4d5-36c2b4ec4688/terms

About

HIIT & Run Interval Timer

This app provides a simple and reliable timer for high-intensity interval workouts. It allows users to create custom workout segments, loop routines, and reorder exercises without distractions. It runs in the background and supports dark mode.

Highlights
  • Customizable workout segments
  • Workout looping for multiple rounds
  • Drag-and-drop segment reordering
  • Background operation
  • Dark mode support
  • No ads or subscriptions
Features
Read full description

HIIT & Run Interval Timer – Simple, Reliable, No Clutter HIIT & Run Interval Timer is a straightforward, no-frills app for timing your high-intensity interval workouts. It’s designed to do one thing and do it well—keep your workouts on track without distractions. Features: Create custom segments with names, durations, and alert sounds Loop your workouts for multiple rounds Drag and drop segments to reorder or delete them quickly Runs in the background while you listen to music or podcasts Supports dark mode for low-light workouts No ads, no subscriptions, no locked features Perfect for: HIIT and Tabata workouts Circuit training and EMOM sessions Running, cycling, rowing, or bodyweight intervals HIIT & Run Interval Timer is for anyone who wants a reliable interval timer that just works. Start your workout, focus on your intervals, and leave the rest to the timer.

Screenshots

Interval Timer4 screens
HIIT & Run Interval Timer4 screens

Verdict

The call

The clearest difference is review sentiment: HIIT & Run Interval Timer at 100% against Interval Timer's 0%. HIIT & Run Interval Timer also leads on rating (5.0 vs 4.2) and in-app purchases (none vs 3). Interval Timer's advantage is ratings volume (10 vs 1) and iOS requirement (16.0 vs 18.0). On price, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Timer sells 3 in-app purchases, starting at $4.99 per 7 days. HIIT & Run Interval Timer asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

HIIT & Run Interval Timer holds the better App Store score, 5.0 against 4.2. That said, the two scores are not equally well evidenced: Interval Timer has 10 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 0% of Interval Timer's written reviews are positive against 100% of HIIT & Run Interval Timer's.

UpkeepUpdate frequency

Interval Timer ships an update monthly, HIIT & Run Interval Timer weekly. The most recent releases landed on September 10, 2026 and June 1, 2026 respectively.

Scorecard7 real differences · 3 level
Interval Timer versus HIIT & Run Interval Timer: the parameters behind the verdict, then further details
ParameterInterval TimerHIIT & Run Interval Timer
PriceFreeFree
Rating4.2 (10 ratings)5.0 (1 ratings) — better
Positive reviews0.0% of reviews100.0% of reviews — better
Number of ratings10 — better1
Update frequencyMonthlyWeekly — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationFreemiumFree — better
DevicesiPhoneiPhone, iPad — better
Requires iOS16.0 — better18.0
Further details — not scored
Size31 MB2 MB
Age rating4+4+
DeveloperLori Nguyenchristopher sturm

Customer experience

Interval Timer

All ratings10 ratings
Positive80.0%
Neutral0.0%
Negative20.0%
Written reviews2 reviews
Positive0.0%
Neutral0.0%
Negative100.0%

HIIT & Run Interval Timer

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews2 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

3 purchases

Interval Timer

Subscriptions3
  • Premium Timer (weekly)3 Days trial$4.997 Days
  • Premium Timer (monthly)3 Days trial$12.991 Month
  • Premium Timer (yearly)$39.991 Year
None

HIIT & Run Interval Timer

No in-app purchases

Questions

Is Interval Timer free?
Interval Timer is free to download, with in-app purchases available.
Is HIIT & Run Interval Timer free?
HIIT & Run Interval Timer is free to download, with no in-app purchases.
Which has better reviews, Interval Timer or HIIT & Run Interval Timer?
HIIT & Run Interval Timer is rated higher. Interval Timer averages 4.2 out of 5 from 10 ratings, while HIIT & Run Interval Timer averages 5.0 from 1 ratings.
Do Interval Timer or HIIT & Run Interval Timer have ads?
Neither Interval Timer nor HIIT & Run Interval Timer shows ads.
Which is updated more often, Interval Timer or HIIT & Run Interval Timer?
Interval Timer ships an update monthly, and HIIT & Run Interval Timer weekly. Most recently, Interval Timer was updated on September 10, 2026 and HIIT & Run Interval Timer on June 1, 2026.

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