Interval Timer vs HIIT & Run Interval Timer
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Interval Timer
This advanced interval timer supports HIIT, Tabata, and circuit training with customizable work, rest, and cooldown periods. Stay focused with voice alerts, background operation, and music integration for any fitness routine.
- Customizable workouts
- Pre-set & custom intervals
- Voice & sound alerts
- Music integration
- Background operation
- Dark & light mode
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Take your HIIT, Tabata, and circuit training to the next level with this advanced interval timer—your ideal companion for structured, high-intensity workouts. Whether you're an athlete, fitness enthusiast, or just getting started, this app helps you stay focused and push your limits. Key Features: Customizable Workouts – Set your work, rest, and cooldown times to suit any routine Pre-Set & Custom Intervals – Use built-in templates or create your own Voice & Sound Alerts – Stay on track without looking at your screen Music Integration – Keep your energy high with background music Dark & Light Mode – Choose the look that works best for you Background Operation – Timer continues even when using other apps Great For: HIIT and Tabata sessions Sprint and running drills Strength and circuit training Martial arts, boxing, and MMA Yoga, stretching, and meditation Includes optional paid subscriptions, which can be canceled at any time. Download now and stay in control of your training—wherever you are. Privacy Policy: https://doc-hosting.flycricket.io/interval-timer-hiit-privacy-policy/e8e356e5-c8bf-44a0-af21-1ced9ed45894/privacy Terms of Use: https://doc-hosting.flycricket.io/interval-timer-hiit-terms-of-use/02c4d0ca-29f9-47f1-a4d5-36c2b4ec4688/terms
HIIT & Run Interval Timer
This app provides a simple and reliable timer for high-intensity interval workouts. It allows users to create custom workout segments, loop routines, and reorder exercises without distractions. It runs in the background and supports dark mode.
- Customizable workout segments
- Workout looping for multiple rounds
- Drag-and-drop segment reordering
- Background operation
- Dark mode support
- No ads or subscriptions
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HIIT & Run Interval Timer – Simple, Reliable, No Clutter HIIT & Run Interval Timer is a straightforward, no-frills app for timing your high-intensity interval workouts. It’s designed to do one thing and do it well—keep your workouts on track without distractions. Features: Create custom segments with names, durations, and alert sounds Loop your workouts for multiple rounds Drag and drop segments to reorder or delete them quickly Runs in the background while you listen to music or podcasts Supports dark mode for low-light workouts No ads, no subscriptions, no locked features Perfect for: HIIT and Tabata workouts Circuit training and EMOM sessions Running, cycling, rowing, or bodyweight intervals HIIT & Run Interval Timer is for anyone who wants a reliable interval timer that just works. Start your workout, focus on your intervals, and leave the rest to the timer.
Screenshots
Verdict
The clearest difference is review sentiment: HIIT & Run Interval Timer at 100% against Interval Timer's 0%. HIIT & Run Interval Timer also leads on rating (5.0 vs 4.2) and in-app purchases (none vs 3). Interval Timer's advantage is ratings volume (10 vs 1) and iOS requirement (16.0 vs 18.0). On price, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Interval Timer sells 3 in-app purchases, starting at $4.99 per 7 days. HIIT & Run Interval Timer asks for nothing beyond the download.
HIIT & Run Interval Timer holds the better App Store score, 5.0 against 4.2. That said, the two scores are not equally well evidenced: Interval Timer has 10 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 0% of Interval Timer's written reviews are positive against 100% of HIIT & Run Interval Timer's.
Interval Timer ships an update monthly, HIIT & Run Interval Timer weekly. The most recent releases landed on September 10, 2026 and June 1, 2026 respectively.
| Parameter | Interval Timer | HIIT & Run Interval Timer |
|---|---|---|
| Price | Free | Free |
| Rating | 4.2 (10 ratings) | 5.0 (1 ratings) — better |
| Positive reviews | 0.0% of reviews | 100.0% of reviews — better |
| Number of ratings | 10 — better | 1 |
| Update frequency | Monthly | Weekly — better |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Freemium | Free — better |
| Devices | iPhone | iPhone, iPad — better |
| Requires iOS | 16.0 — better | 18.0 |
| Further details — not scored | ||
| Size | 31 MB | 2 MB |
| Age rating | 4+ | 4+ |
| Developer | Lori Nguyen | christopher sturm |
Customer experience
Interval Timer
HIIT & Run Interval Timer
In-app purchases
Interval Timer
- Premium Timer (weekly)3 Days trial$4.997 Days
- Premium Timer (monthly)3 Days trial$12.991 Month
- Premium Timer (yearly)$39.991 Year
HIIT & Run Interval Timer
No in-app purchases





