OHM AT WORK vs Harmonic

At OHM AT WORK we help you to become the calm and focused professional you want to be by improving the way you breathe. Not meditation. Not wellness. Performance optimisation through your most underrated tool: your breath. Transform how you show up From sunday scaries to monday momentum. From presentation jitters to calm authority. We don't help you "manage" stress: we help you remove the friction. Set Your Own Flow Create custom breathing patterns that work for you. Your breath, your rhythm, your performance. Science-backed techniques. Workplace application. Habit-forming design. Your breath is the one thing you can always control, even when everything else feels out of control.

Harmonic — Burnout Prevention & Wellbeing Burnout doesn’t happen overnight. It builds slowly. One skipped break, one late night, one “I’ll rest later” at a time. Harmonic helps you catch the warning signs early and build sustainable habits that protect your mental health. * Daily Check-Ins Input your work schedule and check in when you've finished for the day! Harmonic will automatically register overtime and nudge when you're going over your scheduled time. * Burnout Risk Score Get a personalized burnout risk assessment based on your check-ins, work patterns, and recovery habits. Watch your score improve as you build healthier routines. * Recovery Blocks Schedule recovery activities that actually recharge you — whether it's a morning walk, reading, time with friends, or simply rest. Set reminders and track your progress. * Smart Insights Receive personalized Recovery suggestions based on the time of day and other metrics via Apple's Foundational Models (AI). * Weekly Reflections Review your week, celebrate wins, and identify what needs attention. Small adjustments lead to lasting change. * Work-Life Awareness Set your work schedule and track time off. Harmonic factors in holidays and PTO to give you a complete picture of your balance.