ObsessLess vs Room

For when you can't access therapy right away or challenging moments hit at 3AM and there is no one there to support you. ObsessLess helps you with: DAILY QUESTS FOR BUILDING OCD COPING SKILLS Ollie guides you through short daily quests that help you face OCD step by step. Each quest takes about 10 minutes and focuses on one part of your OCD experience: intrusive thoughts, urges, or compulsions. You'll learn how to sit with anxiety, resist rituals, and build confidence over time. Every day brings a new quest that adapts to your progress, so you always know what to do next. SOS BUTTON FOR OVERWHELMING MOMENTS One tap connects you to Ollie, your AI OCD Support companion based on principles from Exposure and Response Prevention (ERP) and ACT. Get voice-guided support that helps you practice resisting compulsions and sitting with intrusive thoughts. Unlike generic meditation apps, ObsessLess is designed specifically for OCD experiences. WORK THROUGH INTRUSIVE THOUGHTS Practice evidence-based strategies to face disturbing/intrusive thoughts without feeding the OCD cycle. Ollie teaches you approaches to defuse obsessions and recognize mental compulsions in real time. BUILD CONFIDENCE IN RESISTING COMPULSIONS Checking, counting, reassurance seeking, every compulsion keeps OCD going. ObsessLess walks you through exercises informed by ERP to break these habits and build skills your brain remembers. JOIN OUR SAFE OCD COMMUNITY Discover a safe OCD community designed to support your journey, without the possibility to ask for reassurance. Take part in polls and questions, and watch inspiring success stories from people working through OCD, real examples of facing intrusive thoughts and resisting compulsions using ERP approaches. LEARN ABOUT YOUR OCD Explore lessons and resources on OCD symptoms, evidence-based approaches, and coping strategies. Understand your OCD better and learn how to face it with science-backed tools. EVIDENCE-BASED OCD SUPPORT TOOLS Built with clinical expertise, ObsessLess uses principles from ERP (Exposure and Response Prevention) and ACT (Acceptance and Commitment Therapy), widely recognized as highly effective approaches for OCD. Step-by-step audio OCD meditation guides give you real exposure practice, wherever you are. PRIVACY & SECURITY GUARANTEED Fully encrypted conversations with zero data selling and no ads interrupting your journey. BUILT BY SOMEONE WHO WORKED THROUGH SEVERE OCD Designed by someone who's lived through severe OCD when no help was available. The support tool we wish existed during our most challenging moments. IMPORTANT DISCLAIMER ObsessLess is an AI-powered OCD support and educational tool, NOT a replacement for professional therapy or medical advice. It is designed to complement professional treatment, not replace it. This app does not diagnose, treat, or cure any medical condition. While our tools are based on evidence-based therapeutic approaches, they should ideally be used alongside professional care when possible. We understand access to OCD specialists isn't always feasible, which is why we created this app as an additional resource in your wellness toolkit. If you are in crisis or experiencing a mental health emergency, please contact emergency services or a mental health professional immediately. For questions, contact support@obsessless.com Don't wait to start building your coping skills. Download ObsessLess now and take your first step toward working through OCD. Free to download, 7-day all-access trial included. After the trial, unlimited chat, SOS obsessions, SOS compulsion & full toolbox require a pro subscription. Panic-attack SOS, reassurance time-out and relapse check-in stay free. Read the terms and conditions here: https://www.obsessless.com/terms-of-service Read the privacy policy here: https://www.obsessless.com/privacy-policy

Make room for a different response. Room brings together reflection, education and everyday practice tools for adults experiencing intrusive thoughts, rumination, recurring doubt or OCD. A SMALL DAILY ROUTINE Check in with how you feel, write through a guided reflection and take a moment to read a new perspective. Return to the activities that are useful to you, at your own pace. ERP TOOLS YOU CAN MAKE YOUR OWN Explore an illustrated introduction to exposure and response prevention (ERP). Browse themes, prepare and edit your own exercises, follow your saved instructions during practice and record a reflection afterward. A JOURNAL FOR YOUR EXPERIENCE Keep check-ins, notes and recorded ERP practices together. Revisit what you chose to write and the practice you completed. A SPACE TO TALK Talk offers AI-generated conversations for reflection. A paid subscription is required to send messages in Talk. Your journal, ERP tools, educational content and support tools remain free. OPTIONAL REMINDERS Choose a daily reminder in your device settings within Room to make time for your routine. ABOUT ROOM Room is an educational and self-reflection app. It does not diagnose or treat any condition, provide professional counselling or replace care from a qualified clinician. AI responses can be inaccurate. Room is not an emergency service. A qualified professional can help you decide whether ERP exercises are appropriate for your situation. SUBSCRIPTIONS Talk is available through monthly or annual auto-renewing subscriptions. Prices and billing periods are displayed before purchase. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. Manage or cancel your subscription in your App Store account settings. Privacy policy: https://room-ocd-support.vercel.app/privacy/ Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/