POTS vs Autonomic

POTS symptoms can be hard to recall between appointments. If you live with postural orthostatic tachycardia syndrome, use this POTS buddy to keep daily notes for your care team. Record heart rate, medications, and what you felt in one place. Keep those details together instead of spreading them across spreadsheets, messy notebooks, or fragmented health apps. It’s time for an easier, smarter, and personalized way to track your health journey. Meet POTS Tracker, the comprehensive health monitor designed specifically for people battling chronic illness, fatigue, tachycardia, and dysautonomia. Whether you are navigating orthostatic symptoms, chronic fatigue syndrome (CFS), or long COVID-related symptoms, you can keep the details together. Whether you call yourself a potsie or simply live with POTS, record what matters to you each day. Use this dysautonomia tracker to record symptoms, heart rate, blood pressure (BP), mood, medications, salt intake, and exercise. Sync daily health data with Apple Health. Why use this POTS app? Log symptoms in seconds. Record tachycardia episodes, dizziness, fatigue, and orthostatic changes. Medication reminders help you remember what to log. If your routine includes midodrine, metoprolol or propranolol, note those names alongside daily symptoms. Heart rate and vitals: connect with Apple Health and wearable devices such as Apple Watch to review HRV, ECG, VO2 levels, and daily fitness. Tailored health journal: use a POTS symptom log to note mood, dietary salt (sodium) intake, or triggers, pacing, and symptom patterns over time. Visible progress and detailed insights: review daily logs before your next doctor’s visit. If ivabradine or fludrocortisone is part of your own medication record, keep those notes with your symptoms and vital readings. Comprehensive wellness tracking: record fitness, mood, exercise tolerance, and hydration alongside symptoms. Customizable alerts remind you to track key vitals and symptoms. Designed with you in mind: Busy Professionals: No time? No problem. POTS Tracker makes daily symptom tracking quicker and more bearable. Log your day in seconds, freeing you to focus on your busy life. Chronic Illness Patients: Detailed and tailored symptom tracking means better care. Clearly communicate your experience with your healthcare team using detailed journals, symptom logs, and heart rate insights. Fitness Enthusiasts: Stay on top of your fitness goals safely, tracking vital metrics like heart rate variability (HRV), ECG, and VO2 levels. Exercise smarter, pace better, and monitor progress confidently. Trusted by thousands already thriving despite dysautonomia: “Finally, an app built specifically for my condition. I feel seen, heard, and empowered!” “Super easy, even on brain fog days. The alerts keep me consistent. Highly recommend!” "Life-changing simplicity. This app made tracking my symptoms and heart rate effortless." Keep your notes clear so you can describe your days with less guesswork. POTS Tracker is more than a symptom diary; it’s your comprehensive, easy-to-use wellness companion. Download POTS Tracker free now and join the thousands of patients who’ve simplified their journey through POTS. Own your health today. Disclaimer: Any insights provided by POTS Tracker do not constitute medical advice. The app is designed for tracking purposes only and is not intended to diagnose, treat, cure, or prevent any disease or condition. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Answers for the questions you live with. How much can today take? Is this dip my cycle or a setback? What actually helps? Autonomic sets a daily pacing budget for long covid, ME/CFS, POTS and dysautonomia from your own morning readings and history, and turns a chest strap, Apple Watch, Garmin or your phone's camera into a full HRV lab graded against published thresholds. No account, no ads, no tracking. 14 days of full access on install, then the journal and live HRV stay free forever. NEW: CYCLE IMPACT TRACKING • See how your cycle moves your HRV, heart rate, symptoms and daily score • Your score, baseline and warnings now account for your cycle, so a dip before your period is not read as a setback • Know your cycle day and phase, and when your next period is likely • Log your period in a tap, or import your history from Apple Health YOUR DAILY PACING BUDGET • Think spoons, but measured: a budget in minutes of effort, fitted to your own history, not a points score • It counts the whole day: workouts, steps, time upright, and minutes above your own exertion line • Standing still counts too, because upright time costs most with POTS • Legs up and breathwork buy minutes back • A pace marker shows where an even day would be by now • Optional alerts when you run ahead of pace, near or go over budget, or your heart rate stays high • PEM arrives late, so every estimate is checked against the next two days, and you see how often it held • On your Journal, widgets, Apple Watch, and in your doctor report LIVE 5-MINUTE HRV, DONE RIGHT • Beat-to-beat RR from a chest strap, Apple Watch, Garmin, or your finger on the camera • A guided 5:00 session with paced breathing, live heart rate, SDNN and beat-to-beat trace • Computed on-device: SDNN, RMSSD, pNN50, PNS & SNS index, stress index, LF/HF, coherence and more • Artifacts are corrected, and a noisy reading refuses to fake a score EVERY NUMBER GRADED, NO BLACK BOX • Every number scored great / good / ok / warning / crash against real thresholds • One daily Autonomic Score across HRV, sleep, symptoms, blood pressure and more • An early heads-up when your own markers drift: slower heart rate recovery, higher resting or overnight heart rate, a bigger standing rise POTS TESTING ON YOUR WRIST • A guided lie-and-stand test on your Apple Watch or a chest strap • One tap captures a POTS episode: baseline, the climb, and 60 seconds of recovery TRACK EVERYTHING, FIND WHAT HELPS • Water, meals and triggers, meds and supplements, symptoms, activities, sleep, blood pressure and digestion • Your own "clean day" streak, with your longest run and 30 day consistency • A sleep report for every night: stages, overnight heart rate and breathing • Insights finds what helps or hurts in your log, on-device, and how sure it is YOUR DATA NEVER LEAVES YOUR PHONE • Offline-first: no account, no cloud, no ads. Export everything anytime • Reads HRV, heart rate, steps, sleep, workouts, blood pressure and periods from Apple Health, and writes back only what you ask WHAT'S FREE, WHAT'S PRO Free forever: unlimited live HRV captures, cycle tracking, POTS stand tests and episodes, journaling, your daily score and outlook, the Apple Watch HR monitor, 14 days of charts and full export. Autonomic Pro adds the pacing budget and pacing alerts, week / month / year progress, full history, cycle impact charts, Insights, POTS results and AI doctor reports. It is $7.99/month or $49.99/year, billed to your Apple ID and renewing automatically until cancelled. Cancel anytime in your App Store settings. Terms of Use: https://autonomic.care/terms-of-service/ Privacy Policy: https://autonomic.care/privacy-policy/ IMPORTANT: Autonomic is a personal journal and education tool, not a medical device. It does not diagnose or treat any disease, and the pacing budget is an estimate from your own data, not an activity prescription. Always discuss protocol or medication changes with your doctor.