Comparison

ftnss Workouts vs Progress

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

ftnss Workouts

Design and customize structured workouts for Apple Watch, including warmups, cooldowns, and interval training. Set goals for distance, time, or calories and sync directly with the native Workout app.

Highlights
  • Custom workout design
  • Interval training blocks
  • Goal setting (distance, time, calories)
  • Apple Watch integration
  • Over 40 workout types
  • Multiple workout modes
Features
Read full description

ftnss Workouts is the ultimate workout designer for your Apple Watch. Create and customize structured workouts with warmups, cooldowns, and interval training blocks. Set specific goals based on distance, time, or calories, and seamlessly sync your workouts with Apple’s built-in Workout app. What you can do with ftnss Workouts: • Custom workouts with natural language: Design your ideal workout with warmup, cooldown, and interval training sections. • Interval training: Set up work/recovery cycles, custom repetitions, and structured intensity. • Apple Watch integration: Sync directly with the native Workout app for a seamless experience. • Advanced options: Choose from over 40 workout types, multiple workout modes (Open, Time, Distance, Calories, Pacer, Intervals), and quick-access favorites. • Intuitive design: A clean and beautiful interface built for efficiency and ease of use. Take control of your training, download ftnss Workouts today and start optimizing your fitness!

About

Progress

This app helps you plan and track your strength training workouts with a clean interface. Log sets, reps, and weight, and visualize your progress with personal records and charts. Stay consistent and motivated on your fitness journey.

Highlights
  • Workout planning
  • Session tracking
  • Set, rep, and weight logging
  • Personal records
  • Progress charts
  • Weekly summaries
  • Widgets and Live Activities
Read full description

Progress is a premium workout planner and tracker designed to help you train with clarity and consistency. A workout companion that helps you show up, log your training, and see the wins add up. Create workout plans, start a session in seconds, and record sets, reps, and weight with a clean, distraction-free interface. Watch your progress build with personal records, charts, and weekly summaries. Track distance-based workouts, and keep your momentum going with widgets and Live Activities. Whether you’re just getting started or already deep into your routine, Progress keeps things simple and encouraging — so you can move more, feel stronger, and stay consistent. Privacy: https://prog.ress.co/privacy Terms of Use: https://prog.ress.co/terms EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

ftnss Workouts4 screens
Progress4 screens

Verdict

The call

The clearest difference is update cadence: Progress at every 2 days against ftnss Workouts's every 3 months. ftnss Workouts's advantage is monetization model (free vs freemium). On price, rating, ratings volume and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. ftnss Workouts sells 2 one-off in-app purchases and Progress sells 4 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 5.0 for ftnss Workouts against 5.0 for Progress. Both are backed by a comparable volume of ratings — 1 and 2 respectively.

UpkeepUpdate frequency

ftnss Workouts ships an update every 3 months, Progress every 2 days. The most recent releases landed on October 7, 2026 and October 1, 2026 respectively.

Scorecard2 real differences · 8 level
ftnss Workouts versus Progress: the parameters behind the verdict, then further details
Parameterftnss WorkoutsProgress
PriceFreeFree
Rating5.0 (1 ratings)5.0 (2 ratings)
Positive reviews—100.0% of reviews
Number of ratings12 — better
Update frequencyEvery 3 monthsEvery 2 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree — betterFreemium
DevicesiPhoneiPhone
Requires iOS18.118.0 — better
Further details — not scored
Size7 MB75 MB
Age rating4+4+
DeveloperCntxt LimitedEff Corp

Customer experience

ftnss Workouts

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

Progress

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

2 purchases

ftnss Workouts

One-time2
  • ftnss Workouts Unlimited$4.99
  • ftnss Workouts Unlimited$8.99
4 purchases

Progress

Subscriptions4
  • English14 Days trial$4.991 Month
  • English14 Days trial$14.991 Month
  • English14 Days trial$49.991 Year
Show 1 more
  • English14 Days trial$150.001 Year

Questions

Is ftnss Workouts free?
ftnss Workouts is free to download, with in-app purchases available.
Is Progress free?
Progress is free to download, with in-app purchases available.
Which has better reviews, ftnss Workouts or Progress?
ftnss Workouts and Progress are both rated 5.0 out of 5 on the App Store, from 1 and 2 ratings respectively.
Do ftnss Workouts or Progress have ads?
Neither ftnss Workouts nor Progress shows ads.
Which is updated more often, ftnss Workouts or Progress?
ftnss Workouts ships an update every 3 months, and Progress every 2 days. Most recently, ftnss Workouts was updated on October 7, 2026 and Progress on October 1, 2026.

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