ftnss Workouts vs Progress
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
ftnss Workouts
Design and customize structured workouts for Apple Watch, including warmups, cooldowns, and interval training. Set goals for distance, time, or calories and sync directly with the native Workout app.
- Custom workout design
- Interval training blocks
- Goal setting (distance, time, calories)
- Apple Watch integration
- Over 40 workout types
- Multiple workout modes
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ftnss Workouts is the ultimate workout designer for your Apple Watch. Create and customize structured workouts with warmups, cooldowns, and interval training blocks. Set specific goals based on distance, time, or calories, and seamlessly sync your workouts with Apple’s built-in Workout app. What you can do with ftnss Workouts: • Custom workouts with natural language: Design your ideal workout with warmup, cooldown, and interval training sections. • Interval training: Set up work/recovery cycles, custom repetitions, and structured intensity. • Apple Watch integration: Sync directly with the native Workout app for a seamless experience. • Advanced options: Choose from over 40 workout types, multiple workout modes (Open, Time, Distance, Calories, Pacer, Intervals), and quick-access favorites. • Intuitive design: A clean and beautiful interface built for efficiency and ease of use. Take control of your training, download ftnss Workouts today and start optimizing your fitness!
Progress
This app helps you plan and track your strength training workouts with a clean interface. Log sets, reps, and weight, and visualize your progress with personal records and charts. Stay consistent and motivated on your fitness journey.
- Workout planning
- Session tracking
- Set, rep, and weight logging
- Personal records
- Progress charts
- Weekly summaries
- Widgets and Live Activities
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Progress is a premium workout planner and tracker designed to help you train with clarity and consistency. A workout companion that helps you show up, log your training, and see the wins add up. Create workout plans, start a session in seconds, and record sets, reps, and weight with a clean, distraction-free interface. Watch your progress build with personal records, charts, and weekly summaries. Track distance-based workouts, and keep your momentum going with widgets and Live Activities. Whether you’re just getting started or already deep into your routine, Progress keeps things simple and encouraging — so you can move more, feel stronger, and stay consistent. Privacy: https://prog.ress.co/privacy Terms of Use: https://prog.ress.co/terms EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is update cadence: Progress at every 2 days against ftnss Workouts's every 3 months. ftnss Workouts's advantage is monetization model (free vs freemium). On price, rating, ratings volume and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. ftnss Workouts sells 2 one-off in-app purchases and Progress sells 4 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 5.0 for ftnss Workouts against 5.0 for Progress. Both are backed by a comparable volume of ratings — 1 and 2 respectively.
ftnss Workouts ships an update every 3 months, Progress every 2 days. The most recent releases landed on October 7, 2026 and October 1, 2026 respectively.
| Parameter | ftnss Workouts | Progress |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (1 ratings) | 5.0 (2 ratings) |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | 1 | 2 — better |
| Update frequency | Every 3 months | Every 2 days — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free — better | Freemium |
| Devices | iPhone | iPhone |
| Requires iOS | 18.1 | 18.0 — better |
| Further details — not scored | ||
| Size | 7 MB | 75 MB |
| Age rating | 4+ | 4+ |
| Developer | Cntxt Limited | Eff Corp |
Customer experience
ftnss Workouts
Progress
In-app purchases
ftnss Workouts
- ftnss Workouts Unlimited$4.99
- ftnss Workouts Unlimited$8.99
Progress
- English14 Days trial$4.991 Month
- English14 Days trial$14.991 Month
- English14 Days trial$49.991 Year
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- English14 Days trial$150.001 Year









