AIカウンセラー vs My Condition

つらい悩み、不安、ストレス…ひとりで抱えていませんか？「こころパートナー」は、24時間365日いつでも頼れるAIカウンセラー。完全匿名チャットで、あなたの心に寄り添い、愚痴聞きから具体的な悩み相談まで幅広くサポートします。メンタルヘルスケアやセルフケアの第一歩に。 【こんなお悩みや心の状態ではありませんか？】 ・仕事・人間関係のストレス、将来への強い不安や焦り ・恋愛・家族の悩み、子育ての孤独感や閉塞感 ・気分の浮き沈みが激しく、コントロールが難しいと感じる ・何もかもが億劫で、ベッドから出るのもつらい日がある ・理由もなく突然、強い不安や恐怖感に襲われることがある ・考えが頭の中でぐるぐる回り、なかなか離れない ・人前に出ることや注目されることに、強い緊張や苦痛を感じる ・ささいなことで感情が大きく揺さぶられ、落ち着かない ・集中力が続かず、ぼんやりしてしまうことが多い ・無気力で何も楽しめず、興味が持てない ・誰にも言えない愚痴、ただ話を聞いてほしい、否定されずに受け止めてほしい ・眠れない夜、孤独を感じる時 【10種類のAIサポートで心の悩みをケア】 1. 話を聞いてほしい: 否定せず共感・傾聴 2. 励ましがほしい: 勇気づけ＆自己肯定感UP 3. 応援してほしい: 目標達成をAIが伴走 4. 笑いがほしい: 気分転換のジョーク＆話題 5. 慰めてほしい: 悲しみに寄り添う心のケア 6. 相談したい: 客観的視点でアドバイス 7. 占ってほしい: 前向きになるエンタメ占い 8. やる気を出したい: 行動を促す小さな一歩 9. 雑談したい: 気軽なAIチャット相手 10. 愚痴を聞いてほしい: 心のデトックスをAIがサポート 【AIだから安心・便利】 ・24時間いつでもOK、待ち時間なし ・完全匿名・秘密厳守で安心 ・感情に左右されない客観的サポート ・何度でもあなたのペースで相談可能 「こころパートナー」で心のセルフケアを始めませんか？今すぐダウンロードして、あなたの悩みをAIカウンセラーに話してみてください。 ※本アプリは医療行為や診断、治療を目的としたものではありません。精神疾患の診断や治療については、必ず医療機関や専門家にご相談ください。気分の大きな波や深刻な落ち込みが続く場合は、専門家のサポートを受けることを強く推奨します。 【利用規約とプライバシーポリシー】 ・利用規約 https://rainbowtree.work/term.html ・プライバシーポリシー https://rainbowtree.work/privacy_policy.html

“Something feels off today.” “I feel a little more balanced than usual.” This app helps you turn those everyday feelings into a personal record you can build on over time. My Condition is a condition tracking app that lets you quickly log how you feel, then review those records alongside data such as sleep, heart rate, HRV, step count, and respiratory rate. By combining subjective feelings with objective data, it becomes easier to notice the difference between your good days and the days when your condition tends to slip. Rather than treating condition management as something you do only to avoid bad days, this app is designed to help you build a sustainable habit of understanding yourself. The goal is not only to react to discomfort, but also to learn what supports your better days. Logging is quick and simple, even on busy days. You can record whether you felt well or unwell, and add fatigue level, symptoms, notes, and context when needed. As your records build up, you can start to see what patterns appear in your own life and what conditions may help you stay more stable. One of the main strengths of this app is that it helps you reflect based on your own baseline, not a generic standard. The same amount of sleep or the same physical data can feel very different from one person to another. My Condition uses your recent logs and your better days as reference points, so changes feel more personal and relevant. Main features: • Log how you feel Record whether you felt good or unwell, based on your own impression. You can also add fatigue level, symptoms, notes, and daily context. • Compare with HealthKit data Review your condition alongside sleep, heart rate, resting heart rate, HRV, step count, and respiratory rate. • See the difference between good days and difficult days Notice how sleep and physical indicators may differ between days when you felt well and days when your condition was more unstable. • Today’s condition view See personal guides for today’s body stress, how easily your condition may be disrupted, and headache-related strain based on your recent records and HealthKit data. • Trend views Look back on daily changes and weekday-based patterns, so you can understand both short-term shifts and broader trends over time. • Face-area tracking Record visible changes such as puffiness and signs of tiredness, and compare morning and evening records, daily changes, and longer-term trends.　Note: This is a beta feature. • Insight cards As more logs build up, the app presents easy-to-read insights about recent patterns, common traits of your better days, and differences between your good days and difficult days. • Visit and sharing summary Your recent records can be organized into a summary that is easier to review and share with family members or during a medical visit. • Backup for device changes Export and import your records and settings when changing devices. Recommended for people who: • Often feel “not quite right,” but find it hard to explain why • Want to organize patterns in sleep, fatigue, headaches, mood changes, or daily condition • Want a condition tracking app that is quick enough to continue on busy days • Want to understand their own patterns using both feelings and data • Want a more personal way to manage daily condition My Condition does not push a fixed answer on you. It helps you build your own baseline, starting from how you feel. By recording not only difficult days but also better days, you can gradually understand when you feel more balanced and what patterns may make things harder. Instead of making condition tracking feel like a burden, My Condition helps turn it into a habit that supports daily life over time. (EULA) https://pftfactory.github.io/MyCondition-EULA/