Comparison

TrainFlow vs KMOI

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

TrainFlow

Features
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Build Your Perfect Training Flow! Designed by athletes and coaches. We are actively developing our platform and regularly releasing updates with new features! Features for Athletes โ€” Plan Your Workouts and Competitions โ€” create training programs, set goals in the calendar, and track your progress.โ€จ โ€” Work with Coaches โ€” choose a coach by specialization and get personalized recommendations.โ€จ โ€” Analyze Your Performance โ€” monitor statistics, compare workouts, and improve your results.โ€จ โ€” Sync Data with Devices โ€” connect Apple Watch, Garmin, Polar, and other trackers.โ€จ โ€” Communicate and Get Feedback โ€” comment on workouts, ask questions to your coach, and adjust your training load. Features for Coaches โ€” Manage Your Team โ€” oversee a group of athletes, track their progress, and help them reach their goals.โ€จ โ€” Create Personalized Plans โ€” develop individual training programs for each athlete.โ€จ โ€” Analyze Workouts โ€” evaluate athlete statistics and adjust their training loads.โ€จ โ€” Communicate with Athletes โ€” provide feedback, comment on workouts, and monitor progress.โ€จ โ€” Promote Yourself as a Coach โ€” showcase your achievements, education, and attract more clients through the platform.

About

KMOI

Read full description

Adaptive personalised running plans for everyone. Every week is a new workout plan that speeds up your progress in running. No couches needed, everything is already in your pocket. All features require a paid auto-renewable subscription (Monthly, 3-Month, or Yearly). Payment will be charged at confirmation of purchase. Subscription automatically renews at least 24-hours before the end of the current period. A 7โ€‘day free trial is available for new subscribers! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://golovitsyn.com/kmoi/privacy

Screenshots

TrainFlow4 screens
KMOI4 screens

Verdict

The call

The clearest difference is in-app purchases: TrainFlow at none against KMOI's 3. KMOI's advantage is update cadence (weekly vs every 4 weeks) and device support (3 vs 1). On price and ads there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. KMOI sells 3 in-app purchases, starting at $8.99 per month. TrainFlow asks for nothing beyond the download.

UpkeepUpdate frequency

TrainFlow ships an update every 4 weeks, KMOI weekly. The most recent releases landed on September 30, 2026 and September 29, 2026 respectively.

Scorecard4 real differences ยท 2 level
TrainFlow versus KMOI: the parameters behind the verdict, then further details
ParameterTrainFlowKMOI
PriceFreeFree
Update frequencyEvery 4 weeksWeekly โ€” better
AdsNoNo
In-app purchasesNo โ€” betterYes
DevicesiPhoneiPhone, iPad, iPod โ€” better
Requires iOS18.015.6 โ€” better
Further details โ€” not scored
Size56 MB42 MB
Age rating4+4+
DeveloperTHX IT OyEgor Golovitsyn

In-app purchases

None

TrainFlow

No in-app purchases

3 purchases

KMOI

Subscriptions3
  • Basic (1 Month)7 Days trial$8.991 Month
  • Basic (3 Months)7 Days trial$22.993 Months
  • Basic (1 Year)7 Days trial$79.991 Year

Questions

Is TrainFlow free?
TrainFlow is free to download, with no in-app purchases.
Is KMOI free?
KMOI is free to download, with in-app purchases available.
Do TrainFlow or KMOI have ads?
Neither TrainFlow nor KMOI shows ads.
Which is updated more often, TrainFlow or KMOI?
TrainFlow ships an update every 4 weeks, and KMOI weekly. Most recently, TrainFlow was updated on September 30, 2026 and KMOI on September 29, 2026.

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