TrainFlow vs KMOI
Price, ratings, monetisation and update history for both apps, side by side โ with what reviewers say about each.
TrainFlow
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Build Your Perfect Training Flow! Designed by athletes and coaches. We are actively developing our platform and regularly releasing updates with new features! Features for Athletes โ Plan Your Workouts and Competitions โ create training programs, set goals in the calendar, and track your progress.โจ โ Work with Coaches โ choose a coach by specialization and get personalized recommendations.โจ โ Analyze Your Performance โ monitor statistics, compare workouts, and improve your results.โจ โ Sync Data with Devices โ connect Apple Watch, Garmin, Polar, and other trackers.โจ โ Communicate and Get Feedback โ comment on workouts, ask questions to your coach, and adjust your training load. Features for Coaches โ Manage Your Team โ oversee a group of athletes, track their progress, and help them reach their goals.โจ โ Create Personalized Plans โ develop individual training programs for each athlete.โจ โ Analyze Workouts โ evaluate athlete statistics and adjust their training loads.โจ โ Communicate with Athletes โ provide feedback, comment on workouts, and monitor progress.โจ โ Promote Yourself as a Coach โ showcase your achievements, education, and attract more clients through the platform.
KMOI
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Adaptive personalised running plans for everyone. Every week is a new workout plan that speeds up your progress in running. No couches needed, everything is already in your pocket. All features require a paid auto-renewable subscription (Monthly, 3-Month, or Yearly). Payment will be charged at confirmation of purchase. Subscription automatically renews at least 24-hours before the end of the current period. A 7โday free trial is available for new subscribers! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://golovitsyn.com/kmoi/privacy
Screenshots
Verdict
The clearest difference is in-app purchases: TrainFlow at none against KMOI's 3. KMOI's advantage is update cadence (weekly vs every 4 weeks) and device support (3 vs 1). On price and ads there is nothing between them.
Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS
Both are free to download. KMOI sells 3 in-app purchases, starting at $8.99 per month. TrainFlow asks for nothing beyond the download.
TrainFlow ships an update every 4 weeks, KMOI weekly. The most recent releases landed on September 30, 2026 and September 29, 2026 respectively.
| Parameter | TrainFlow | KMOI |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 4 weeks | Weekly โ better |
| Ads | No | No |
| In-app purchases | No โ better | Yes |
| Devices | iPhone | iPhone, iPad, iPod โ better |
| Requires iOS | 18.0 | 15.6 โ better |
| Further details โ not scored | ||
| Size | 56 MB | 42 MB |
| Age rating | 4+ | 4+ |
| Developer | THX IT Oy | Egor Golovitsyn |
In-app purchases
TrainFlow
No in-app purchases
KMOI
- Basic (1 Month)7 Days trial$8.991 Month
- Basic (3 Months)7 Days trial$22.993 Months
- Basic (1 Year)7 Days trial$79.991 Year









