Posture & Mobility vs Flow Glow

Could your posture be the key to relieving your back pain? How do you identify the most effective exercises for your particular posture and back-pain issues, rather than relying on generic routines? StandProud: Posture & Back-Pain is here to help you transform your posture and alleviate any discomfort, offering personalized workout plans specific to your unique needs! WHY POSTURE MATTERS: • Reduced Back and Neck Pain: Less pressure on the spine, fewer aches. • Enhanced Confidence and Presence: Projects strength, boosts self-esteem and perception. • Improved Breathing: Better lung expansion, enhanced breathing efficiency. • Improved Circulation: Enhances blood flow, delivers oxygen effectively. • Increased Energy Levels: Efficient body function & movement boosts daily energy. • Improved Focus: Enhanced mental clarity and concentration. • Better Digestion: Aligns spine and abdomen, aids digestion. • Increased Flexibility and Mobility: Proper alignment improves flexibility, reduces injury risk. HOW STAND PROUD CAN HELP: • Personalized Workout Plans: Begin with a self-assessment to select your posture type, and back-pain areas & intensity. Based on your selections, receive a customized workout plan tailored to your specific needs to improve your spine health. • Short Workouts: Choose from quick, effective routines for busy schedules, focusing on maintaining good posture and reducing back-pain. • 500+ Exercises: Access a wide range of exercises, including bodyweight and equipment-based options, suitable for all fitness levels. • Diverse Exercises: Incorporates mobility, stretching, and strength exercises to enhance posture and relieve back-pain. • Real-Time Videos: Follow real people demonstrating each exercise with detailed instructions for safe and effective performance. • Educational Content: Learn basic exercises for specific posture and spine issues, with tips on managing your condition. • Progress Tracking: Monitor your improvements with user history, calendar views, and graphical reports to stay motivated. POSTURE PROBLEMS THAT STAND PROUD ADDRESSES: • Kyphosis (Rounded Back, Slouched Shoulders) • Forward Neck Posture • Lordosis (Anterior Pelvic Tilt) • Flat Back (Posterior Pelvic Tilt) • Sway Back (Kyphosis & Flat Back combination) • Kyphosis & Lordosis combination • Normal Posture (enhance and maintain normal posture) BODY PAIN THAT STAND PROUD CAN HELP YOU ALLEVIATE: • Neck Pain • Upper Back-Pain • Lower Back-Pain • Sciatica • Hip Pain With StandProud, you can achieve a healthier, more aligned body and enjoy the many benefits of great posture, spine health, and relief from back-pain. Join us and start your journey today! MEDICAL DISCLAIMER StandProud is for informational and educational purposes only and is **not a substitute for professional medical advice, diagnosis or treatment. Always seek a doctor’s advice in addition to using this app and before making any medical decisions.** LEGAL & LINKS Privacy Policy: https://privacy.standproud.app/ Terms of Service (incl. EULA): https://terms.standproud.app/ FEEDBACK & SUPPORT For questions, feedback, or suggestions, feel free to contact us at support@standproud.app

Your skin has a rhythm. Most skincare routines ignore it. Estrogen, progesterone and testosterone each shape your skin differently across your cycle. Flow Glow tracks where you are and builds your daily routine around it, so you always know exactly what your skin needs, and why. Whether you're dealing with hormonal acne before your period, sensitivity during your bleed, or that natural glow in your follicular phase, Flow Glow gives you a science-backed routine for every phase of your cycle. FIVE PHASES. FIVE DIFFERENT SKIN STORIES. Bleed: Repair and restore. Barrier-first, gentle everything. Follicular: Your golden window. Retinol, actives, collagen. Ovulatory: Peak radiance. Protect and maintain your glow. Early Luteal: Balance sebum. Support your shifting skin. Late Luteal: Calm inflammation. Soothe and protect. WHAT'S INSIDE: Phase-synced routines Morning and evening routines that adapt to your cycle every day. Built around your shelf, your skin type and your phase. Product shelf Add your products and see phase safety ratings for every item in your cabinet. Know what to use, what to rest and what to avoid, and when. Skin phase guidance Deep science behind all 5 phases. Know what your hormones are doing and exactly how your skin responds. Daily skin log Track clarity, hydration, oiliness, sensitivity and glow every day. Watch personalized insights build over time as you spot your patterns. Before and after photos A photo log tied to your cycle day and phase. Compare your bleed-phase skin to your ovulatory glow and watch the difference hormones make. Clinic treatment guide When to book microneedling, laser, injectables and peels. Timing treatments to your cycle doubles results and halves recovery. Ingredient conflict checker Know what to layer and what to keep apart. Retinol, acids, vitamin C, niacinamide and more, 29 conflict pairs checked. Eat for your skin Phase-specific food recommendations. What you eat directly affects your skin. Flow Glow connects the two. 14 science deep dives Hormones and skin, hyperpigmentation, microbiome, retinol, SPF, collagen and more, all explained through a cycle lens. START FREE: Try Flow Glow free for 7 days with annual plan. Full access. After your trial, you will be charged $39.99 unless cancelled before the trial ends. Monthly plan available at $7.99 per month, billed immediately. Cancel anytime in App Store settings. For wellness purposes only. Not medical advice. Terms of Use: https://flowglow.me/terms-of-service