Plainfast vs AuraFast

Plainfast is the honest fasting timer. Start a 16:8, 18:6, 20:4 or OMAD fast in one tap and watch a calm dial count the hours. No sign-up quiz, no account, no ads. Open the app and the timer is the first thing you see. You do not answer fifty questions about your body first, and you do not lose your past fasts after a week. Every fast you log stays in your history, free, for as long as you use Plainfast. WHAT IT COVERS • Intermittent fasting with 16:8, 18:6, 20:4 and OMAD presets, plus 24, 36 and 48 hour plans, or a custom target that suits your day • Longer fasts: the clock keeps running past your goal, so 24, 36 and 72 hour fasts are timed hour by hour • Water fasts and extended fasts logged the same way as your daily window • A 10-phase timeline of what typically happens as a fast goes on: glycogen use, the shift toward fat burning, ketosis. Each stage shows how sure the science is and the study behind it, and autophagy is marked plainly as not yet known in people KEY FEATURES • A plain dial that shows time elapsed, time left and your current phase at a glance • Live Activity and Dynamic Island, so your fast keeps time on the lock screen • Home screen widgets • Reminders for the start and end of each fast • Full history, streaks and stats, all free • A note on every fast, written when you end it or later from History • Weight log, plus mood and glucose logs after each fast • Weight sync with Apple Health (Premium) • Export your fasting history as a CSV file • Dark mode that is designed, not just inverted WHO IT IS FOR • Beginners trying 16:8 who want a timer, not a program • OMAD and 20:4 regulars who log every day • Anyone who does an occasional 36 or 72 hour fast • Women and men who would rather track quietly than take a quiz first PRICING Free: the timer, all presets, the phase timeline, full history, streaks, stats, logs, widgets and reminders. Premium (monthly, yearly or a one-time lifetime unlock) adds unlimited custom presets, adding past fasts, mood and glucose correlation charts, and weight sync with Apple Health. Plainfast is a timer and a log, not medical advice. If you are pregnant, diabetic, take medication or plan a fast longer than 24 hours, talk to your doctor first. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings. Privacy Policy: https://trifoiltrailblazer.com/privacy-policy Terms of Use: https://trifoiltrailblazer.com/terms-of-service

Empower Your Health Journey with [AuraFast:Fasting Tracker] - Your Simple & Intuitive Intermittent Fasting Tracker Unlock the power of intermittent fasting with [AuraFast:Fasting Tracker], the ultimate companion designed for a healthier you. Whether you're a seasoned pro or just starting, our app provides a clean, science-backed, and privacy-focused platform to effortlessly manage your fasting schedule, boost your well-being, and achieve your health goals. Key Features in Version 1.0: Intuitive Fasting Timer: Our beautifully designed circular timer makes tracking your fasting and eating windows incredibly simple. Effortless Control: Start, stop, pause, or resume your fast with a simple tap. Long-press for quick actions, and fine-tune your time by ±15 minutes with an intuitive circular swipe. Double-tap to instantly switch between fasting and eating states. Real-time Visual Feedback: Watch your progress unfold with dynamic color changes and clear time displays, keeping you motivated at every stage. Stay Notified: Receive timely local notifications when your fast begins and ends, ensuring you never miss a beat. Essential Fasting Modes: Get started quickly with popular, pre-set fasting plans. Choose from 16:8, 18:6, or 20:4 ratios, designed to suit various lifestyles. Simple Stats & History: Gain immediate insights into your fasting journey. Daily Overview: See if you've hit your fasting goals for the day and view your actual fasting duration. 7-Day History: Easily review your last week's fasting records with a clear list and a basic bar chart for quick visualization of your progress. Core Metrics: Track your total number of fasts and your longest fasting duration. Personalized Basic Settings: Customize your experience to fit your preferences. Notification Control: Toggle fasting notifications on or off. Unit Preferences: Switch between kilograms (kg) and pounds (lb) for weight tracking. Help & Info: Access our privacy policy, terms of service, and app version information. Friendly Onboarding Guide: New to intermittent fasting? Our interactive step-by-step guide walks you through the basics of fasting and helps you set up your very first fast with ease. It's designed to build your confidence and ensure a smooth start. Why Aura Fast? Simplicity at its Core: A clean UI/UX makes managing your fast effortless. Science-Backed Approach: Tools designed to help you follow scientifically proven fasting methods. Privacy-Focused: Your health data is important, and we prioritize your privacy above all else. Track Your Progress: Visually see your consistency and achievements to stay motivated. Join thousands on their journey to better health. Download [AuraFast:Fasting Tracker] today and take control of your fasting lifestyle!