STEPS Problem Solving Training vs BreatheMind

STEPS (Steps To Effective Problem Solving) is a mobile app developed to help individuals apply the evidence-based problem-solving strategy taught in Problem-Solving Training (PST). PST is a metacognitive approach that teaches users a structured, step-by-step method (A-B-C-D-E-F) to break down challenges, set realistic goals, develop action plans, and evaluate outcomes. PST helps users avoid impulsive or discouraging problem-solving attempts and instead promotes self-efficacy through achievable, meaningful progress. Decades of research - including in traumatic brain injury (TBI), stroke, and caregiver populations - support its ability to reduce distress, enhance independence, and improve problem-solving skills across diverse conditions and life challenges. The STEPS app brings this powerful strategy to users' fingertips, offering a low-cost, accessible, and scalable way to use the PST strategy independently. Designed with the cognitive and emotional needs of individuals with TBI in mind, the app also holds promise for anyone seeking a simple and effective tool to manage life's daily problems. STEPS supports personalized goal setting and real-time application of the PST method. STEPS was funded in-part by the US Department of Defense.

Find your calm in the chaos of daily life with BreatheMind, your personal companion for anxiety and stress relief. Are racing thoughts, anxiety, or stress keeping you from feeling your best? BreatheMind is a beautifully designed toolkit packed with simple, effective, and science-based exercises to help you find peace, improve focus, and build lasting mental resilience. Whether you have five minutes or half an hour, discover a tool that fits your moment. After a short onboarding, you’ll unlock a selection of free tools, while premium features are available through a subscription. WHY YOU’LL LOVE BREATHEMIND Our toolkit is designed to bring immediate calm and long-term balance: GUIDED BREATHING EXERCISES Regain control during moments of panic or stress with simple techniques like Box Breathing. Prepare your mind for restful sleep with calming breathwork designed to soothe your nervous system. MINDFUL GAMES & ACTIVITIES A gentle escape for an anxious mind. Engage in relaxing activities like popping bubbles, tracing patterns, or balancing objects to shift your focus away from worry. Our games are soothing, not stressful — perfect for quiet moments when you need peace. GROUNDING & RELAXATION TOOLS Anchor yourself in the present with the 5-4-3-2-1 grounding technique, a powerful method to manage overwhelming feelings. Release tension with Progressive Muscle Relaxation exercises for deep physical calm. MOOD & GRATITUDE JOURNAL Track your emotional patterns and understand what shapes your mood. Build a habit of gratitude and positivity with simple daily reflections. FOCUS TIMER Beat procrastination and improve focus using a Pomodoro-inspired timer. FREE VS PREMIUM ACCESS Free users can explore a limited set of tools to relax, breathe, and refocus. Premium members gain full access to the complete BreatheMind experience — including all exercises, soundscapes, journals, and personalized routines. Subscription unlocks the full toolkit to manage anxiety, reduce stress, and build mental strength every day. BREATHEMIND IS PERFECT FOR ANYONE LOOKING TO: Manage symptoms of anxiety and panic Reduce daily stress and unwind Improve focus and concentration Cultivate mindfulness and self-awareness Build healthy self-care habits Sleep better and wake up refreshed Your journey to a calmer, more centered you begins now. Download BreatheMind and take the first step toward mastering your inner peace. Important Health Information The content and tools provided in BreatheMind are intended for informational and self-help purposes only. They are not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions regarding a medical condition. If you think you may have a medical emergency, call your doctor or emergency services immediately. Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/