6th Mind vs Sleep Sounds

Get relief from depression, anxiety, insomnia and burnout with AVE (Audio-Visual Entrainment) - a clinically-based approach combining binaural beats, isochronic tones, and stroboscopic light. Headphones recommended for the strongest effect; sessions still work without them. Built on data from 800+ real therapy sessions. • FREE - No ads, no subscription required • Clinically-based - Built on real therapy session data • NEW Headset Mode - Use a low-cost 3D-printable headset to turn your phone's screen into a full-field light source for deeper, less distracting sessions • NEW Eyes-open sessions - Watch the patterns directly, with gentle pre-session animations • NEW Mental 6-packs - Themed bundles of six sessions, ready to play offline • NEW Enhance your routine - Add 40 Hz mental clarity or better-sleep sessions to your day • Flexible use - Follow personalized protocol or choose any session • Your pace - 11-minute full sessions or 6-minute short versions • Science-backed AVE therapy - Combines light and sound • Complements traditional treatment - Use alongside therapy or medication • Privacy-first - Your data stays private HOW IT WORKS: Two ways to use the app: GUIDED PROTOCOL: • Complete initial assessment questionnaire • Receive personalized 15-day therapy protocol • Follow AI-optimized session sequence • Track progress with adaptive adjustments • Optionally enhance your routine: add mental clarity (40 Hz) or better-sleep sessions, up to three sessions a day, each with its own reminder time FLEXIBLE SESSIONS: • Browse all available AVE sessions • Choose sessions based on your current needs • Select 11-minute full or 6-minute short versions • Install Mental 6-packs - themed bundles of six sessions in their own home screen section • Use anytime for quick relief or deep relaxation NEW IN VERSION 2: • Headset Mode - with a simple 3D-printable headset, your phone's screen (not just the camera flash) delivers the light, filling your field of view for stronger, less distracting sessions • Eyes-open mode with calming pre-session animations • Mental 6-packs - themed session bundles, installed with a free account and synced across your devices • Enhance your routine - extra mental clarity sessions built around 40 Hz, the gamma frequency studied for focus and memory, and better-sleep sessions that ease you down into Delta • Still free, no ads, no subscription WHAT IS AVE THERAPY? Audio-Visual Entrainment combines binaural beats, isochronic tones, and rhythmic light to help balance brain activity. The light reaches you through your phone's camera flash or, in Headset Mode, its screen. Headphones are recommended for the strongest effect - they add a binaural beat layer on top of the tones - but because the isochronic tones work through any speaker, sessions still work without them. Sessions follow a carefully sequenced frequency journey with gradual transitions, not a single fixed tone. Developed with psychiatrist and psychologist input, grounded in data from hundreds of therapy sessions. WHO IT'S FOR: • People with depression seeking additional support tools • Those managing anxiety and panic attacks • Anyone struggling with insomnia or sleep issues • Professionals dealing with burnout • People wanting science-backed mental wellness support WHY 6TH MIND: Science-based approach to mental wellness. Whether you're dealing with depression, anxiety, burnout, or just need help relaxing and sleeping better, our methods are grounded in psychology and refined through 800+ therapy sessions. Can be used alongside traditional therapy and medication. Download free today.

SleepMaker: White Noise & Sleep Sounds Fall asleep faster with white noise, pink noise, brown noise, rain sounds, ocean waves, and a rich library of calming sleep sounds. Whether you need to block distractions, soothe a baby, focus at work, or simply relax before bed, SleepMaker gives you studio-quality audio tuned for deep sleep, stress relief, and natural relaxation. NEW: REAL-TIME NOISE MACHINE White, pink, brown, blue, grey, and violet noise synthesised on-device in real time — not looped recordings, so they never repeat and never fade out mid-sound. Adjust tilt (brighter or darker), stereo width, and volume to dial in exactly the sound that helps you fall asleep. Includes its own sleep timer with fade-out. FULL SOUND LIBRARY • White noise, pink noise, brown noise — procedural, loop-free • Rain sounds, thunder, storms, rainfall on tents • Ocean waves, streams, rivers, waterfalls • Forest ambience, crickets, birds, wind • Fan sounds, hairdryer, vacuum, airplane cabin, air conditioner • Baby-specific: womb, heartbeat, lullabies, swaddle ambient • Focus loops for study, work, meditation, and yoga CUSTOM MIX BUILDER Layer any sounds together and save your personal mix. Combine rain, fan, and distant thunder — or ocean, seagulls, and wind. Mix to your taste and recall it with one tap. SLEEP TIMER WITH FADE-OUT Set the timer and drift off. SleepMaker gently fades the audio to zero over your chosen duration so it never stops abruptly and never wakes you up. FOR EVERY NEED • Insomnia — mask tinnitus, racing thoughts, and noisy neighbours • Babies and toddlers — gentle heartbeat, womb, and lullaby tones • Focus — pink noise and ambient tones for studying, coding, reading • Meditation and yoga — forest, stream, and chime backdrops • Travel — block airplane, train, and hotel noise • ASMR — gentle whispers, crackles, and taps • Anxiety and stress relief — calming spa and nature soundscapes WORKS EVERYWHERE • Apple Watch companion — start, stop, and switch sounds from your wrist • Home-screen widget showing the current mix and playback state • Lock Screen and Dynamic Island Now Playing controls with artwork • Background playback — keep sounds running while you use other apps • Offline — every sound is downloadable for use without Wi-Fi • 40+ app languages supported FREE TO USE, PRO UNLOCKS EVERYTHING Core sounds and the noise generator are free. Pro unlocks the full catalogue, all noise colours, advanced mix features, and the complete timer range. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions auto-renew unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Manage or cancel in your Apple ID account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mobilealchemy.co/privacy-policy.html Support: https://sleepmaker.app