NoContact vs Quilin

NoContact – Breakup Healing & No Contact Tracker NoContact is the all-in-one break-up recovery coach that transforms heartbreak into measurable personal growth. Whether you’re resisting the urge to text an ex-boyfriend, checking an ex-girlfriend’s posts, or breaking free from a toxic relationship, NoContact’s science-based 30-day protocol, mindful breathing drills, private journal prompts and streak-and-badge motivation system provide the structure you need to move on—even when willpower is low. Why “No Contact”? Clinical studies show that at least 30 consecutive days with no calls, texts, likes or “just-checking-in” pings lets the brain rebalance dopamine, reduce intrusive thoughts and speed up emotional healing. NoContact turns that research into a step-by-step pocket coach. What You Get (with active subscription) 1. Personalized 30-Day Plan • 2-minute quiz on attachment style, breakup timeline and triggers • Daily self-care tasks: CBT reflections, gratitude journaling, guided mindfulness and confidence-boosting affirmations • Smart rescheduling—miss a day, the plan adapts rather than resets 2. Emergency “Hold-On” Button • One tap starts a 60-second breathing animation, haptic pulse and therapist quote • Shown to lower heart-rate variability and stop texting impulses 3. Motivation Notifications • Morning push: “New day, new chance to love yourself.” • Evening push: “Another contact-free day unlocked—proud of you!” • Weekend/travel smart delay to avoid alert fatigue 4. Streak & Badge System • Visualize every contact-free day as an unbroken chain • Earn bronze, silver, gold and diamond badges at 5-, 10-, 20-, 30-day milestones • Confidence meter shows % progress toward “moved on” goal 5. Learning Hub & Audio Guides • Bite-size reads on attachment theory, boundary setting, emotional regulation • Five-minute breathing tracks, body-scan meditations, self-esteem boosters 6. Private Journal • AES-encrypted entries for safe venting and pattern tracking • Mood graph links feelings to streak length for actionable insight Go Deeper with NoContact Pro Upgrade to Pro to enjoy unlimited Emergency sessions, dark mode, premium meditations, printable work-sheets and priority e-mail tips. Subscription auto-renews unless cancelled ≥24 h before period end. Trial forfeits on purchase of another plan. Who Is NoContact For? • Anyone fresh out of a breakup who keeps relapsing into messages • Survivors of emotionally draining, toxic relationships • Self-growth fans who love habit trackers, gratitude journals and mental-health apps • Users battling anxiety, low self-esteem or dopamine cravings after social-media overuse Privacy & Security Your data stays on your device unless you choose to sync. Local storage is encrypted; nothing is sold or shared. SUBSCRIPTION REQUIRED NoContact is free to download. Core features—including the 30-day plan, Emergency Hold-On button, streak tracking and journa unlock through an auto-renewing subscription. Manage or cancel anytime in Settings > Subscriptions. Prices may vary by region. How to Start 1 ) Download NoContact and complete the quick quiz. 2 ) Commit to your first 24 hours of communication detox. 3 ) Tap Emergency whenever temptation hits. 4 ) Watch your streak grow, collect badges and feel your confidence return. Break the cycle, reclaim your power and step into your next chapter install NoContact now, because healing begins the moment you stop texting your ex. EULA ► https://getnocontact.com/en/eula Politique de confidentialité ► https://getnocontact.com/en/privacy Conditions d’utilisation ► https://getnocontact.com/en/terms

Not monitoring. Just connection. Quilin is not a safety alarm and not an automatic alert system. It does not monitor you. It does not track you. Nothing is ever sent automatically. Quilin is a quiet sign of life — sent by you, when you're ready, for the people who are waiting. HOW IT WORKS You and someone you trust create a voluntary agreement. Once a day — or whenever feels right — you let them know you're there. A short message. A voice recording. Your words. Nothing more. Everything happens only when you decide. No automation. No monitoring. No pressure. Just presence — on your terms. FEATURES Voice Check-in Send a voice message (up to 60 seconds). Let them hear your voice. Personal Connection Add a photo of the person you care about. See who you're checking in for. Silent Agreement A private agreement between two people. Fully voluntary. Always able to reach them Send your check-in anytime — even without internet. Via SMS, iMessage, or email, your message gets through when it matters most. Privacy First No account required. No ads. No data collection. Everything stays on your device. AVAILABLE IN 22 LANGUAGES Quilin is available in 22 languages, making it easy to stay connected with the people who matter — wherever they are. DESIGNED FOR IPHONE & IPAD Works beautifully on both devices. FREE FEATURES Quilin can be used for free. • Create one silent agreement with someone you trust • Send check-ins via SMS, iMessage, or email • Always able to reach them — even without internet • Add a photo of the person you care about • Private by design — no account required Location sharing and additional agreements are available with Quilin Pro. PRO FEATURES Quilin Pro unlocks additional capabilities: • Unlimited agreements • Voice check-ins • Advanced scheduling • Custom check-in intervals • Support button with location sharing SUBSCRIPTION INFORMATION Title: Quilin Pro Available plans: - 1 month (auto-renewable) - 1 year (auto-renewable) - Lifetime (one-time purchase) Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription in your App Store account settings. Privacy Policy: https://www.notion.so/Privacy-Policy-Quilin-2f9d84263699803bbc77efb893e73681 Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ WHO QUILIN IS FOR Quilin is for people who want a quiet way to stay connected. • partners who check in with each other • family members who live apart • friends who look out for one another • people who travel or spend time alone • anyone who wants someone to notice their absence Not monitoring. Just connection. Not because someone is watching. But because someone is waiting. Free to try for 5 days. No credit card required. Upgrade anytime to Quilin Pro to unlock unlimited agreements, voice check-ins, and advanced features. Questions or need help: creativelabsstudio2026@gmail.com