Pavl vs Abram’s Kaizen Program
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Pavl
This app pairs with a Bluetooth motion sensor to monitor your physical activity. It helps you achieve exercise goals by temporarily restricting access to selected applications until your targets are met.
- Bluetooth motion sensor integration
- Exercise tracking
- App access restriction
- Goal-based motivation
- Regular updates
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The Pavl-off app connects to the Pavl-off Bluetooth motion sensor to track your exercise and blocks access to the apps you select until you reach your exercise goals.
Abram’s Kaizen Program
Achieve sustainable weight loss by improving 1% daily. Offers personalized workouts, meal logging, progress visualization, educational resources, and community support. Gamified elements encourage consistent motivation and small victories.
- Custom workouts
- Meal tracking
- Progress charts
- Guides and resources
- Supportive community
- Gamification
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Lose weight sustainably by getting 1% better every day. Access custom workouts, meal tracking, progress charts, guides, and a supportive community. Built-in gamification keeps you motivated and consistent—one small win at a time.
Screenshots
Verdict
The clearest difference is update cadence: Abram’s Kaizen Program at every 10 days against Pavl's every 2 months. On price, rating, ratings volume and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
On the App Store both sit at effectively the same score — 5.0 for Pavl against 5.0 for Abram’s Kaizen Program. Both are backed by a comparable volume of ratings — 1 and 1 respectively.
Pavl ships an update every 2 months, Abram’s Kaizen Program every 10 days. The most recent releases landed on October 7, 2026 and September 19, 2026 respectively.
| Parameter | Pavl | Abram’s Kaizen Program |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (1 ratings) | 5.0 (1 ratings) |
| Number of ratings | 1 | 1 |
| Update frequency | Every 2 months | Every 10 days — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone | iPhone |
| Requires iOS | 16.0 | 16.0 |
| Further details — not scored | ||
| Size | 2 MB | 119 MB |
| Age rating | 4+ | 4+ |
| Developer | Barbour Smith | Victor Matias |
Customer experience
Pavl
Abram’s Kaizen Program
In-app purchases
Pavl
No in-app purchases
Abram’s Kaizen Program
No in-app purchases
Questions
Is Pavl free?
Is Abram’s Kaizen Program free?
Which has better reviews, Pavl or Abram’s Kaizen Program?
Do Pavl or Abram’s Kaizen Program have ads?
Which is updated more often, Pavl or Abram’s Kaizen Program?
Other comparisons
