Parts Work vs Imago

Parts Work is an AI-powered coach designed to help you explore and understand the inner landscape of your mind. Inspired by the Internal Family Systems (IFS) model introduced in No Bad Parts by Dr. Richard C. Schwartz, this app guides you through reflective conversations to identify and map the distinct "parts" of your psyche. Over time, it helps you build greater internal awareness, self-compassion, and emotional clarity. Whether you’re curious about self-discovery or seeking personal growth, Parts Work AI provides a structured and supportive space for ongoing inner dialogue. Disclaimer: This app is not intended to provide medical or psychological diagnoses, treatment, or advice. Always consult with a qualified healthcare provider for guidance regarding any mental health concerns. Do not rely solely on this app for making decisions related to your mental health or well-being.

Bring one moment that is still on your mind. Imago is a guided shadow work journal: an AI facilitator asks follow-up questions, helps you understand your reaction, and remembers the thread so the next session can continue it. Those inner voices, the one bracing for the worst, the one still carrying stuff from childhood, the harsh critic that won't quiet down? Internal Family Systems (IFS) calls those parts. Imago helps you name them, understand them, and actually talk to them. GUIDED SHADOW WORK SESSIONS An AI facilitator asks follow-up questions as you journal. It remembers what you've shared before and picks up threads you might have dropped. It can offer a name for a part you can confirm or change. It does not decide what your experience means. It just helps you stay with whatever comes up longer than you normally would. NAME AND MAP YOUR PARTS Give your parts names, colors, descriptions. The protector that tightens your chest before meetings. The exile that shows up as a hollow feeling when you're alone. The firefighter that reaches for your phone when things get heavy. Over time you build a map of your inner system that you'll actually recognize. DAILY CHECK-INS AND PROMPTS A mood check-in and a shadow work prompt each day. Helps you notice which parts are active before the day pulls you in. Build a streak if that keeps you going. A JOURNAL THAT REMEMBERS Sessions build on each other. The facilitator might notice your Protector shows up more on Mondays, or that your Inner Child has been quieter since a particular session. Those patterns are hard to catch on your own. PRIVATE BY DEFAULT Entries are encrypted. Nothing is sold or shared. No social features. Just you and your parts. IMAGO PREMIUM Unlimited sessions, unlimited parts, full prompt library, and pattern insights. BUILT ON IFS IFS is an evidence-based therapy model listed on SAMHSA's National Registry of Evidence-based Programs. Imago takes its core ideas -- parts work, Self-energy, the protective system -- and puts them into a daily journal. Not a replacement for working with a therapist, but a good way to keep going between sessions or start exploring on your own. Imago is not therapy and is not a replacement for professional mental health care. If you are in crisis, please contact the 988 Suicide & Crisis Lifeline by calling or texting 988. Privacy policy: https://tryimago.com/privacy Terms of Service: https://tryimago.com/terms Support: https://tryimago.com/support