지금여기DBT vs mimisoom

매일 DBT 일지를 기록하며 나의 마음을 알아주는 연습을 합니다. 마음을 다스리고 환경에 대처하는 다양한 DBT 기술을 배우고 익힙니다. 나를 가장 힘들게 하는 상황에서 어떻게 하면 좋을지 같이 연습해 봅니다. [지금여기DBT 주요 기능 안내] *DBT 일지 기록하기 매일 DBT 일지를 기록하며, 그날의 감정과 충동, 행동을 기록합니다. 날마다 연습한 마음 다스리기 기술도 함께 기록하며 조금씩 변화하는 모습을 확인해 보세요. *기술 배우기 마음을 다스리고 환경에 대처하는 다양한 DBT 기술을 배우고 익힙니다. 총 23교시로 구성된 수업은 각각 - 동영상 강의 - 연습 문항 - 연습 동영상 - 활동 기록지 로 구성되어 있습니다. 찬찬히 따라해 보면서 마음을 다스리는 기술을 익숙한 자신의 습관으로 만들어 보세요. *나의 DBT 상자 기술 배우기에 등록된 23개 강의를 일종의 플레이리스트처럼 나만의 상자에 담고 필요할 때마다 꺼내 보세요. [서비스 접근 권한 안내] *푸시 알림 동의 (날마다 DBT 일지를 작성할 수 있도록 설정한 시간에 알림을 보내드려요.)

Health is breathing. Experience proper breathing meditation services with mimisooom!!! mimisoom is a breathing wellness app designed to help users practice diaphragmatic breathing. When connected to the dedicated device, mimisoom allows users to view abdominal movement during breathing in real time, making it easier to practice diaphragmatic breathing and build a consistent breathing habit. The app guides users through the inhale, breath-hold, and exhale phases using on-screen guidance, voice prompts, device beeps, and vibration. When connected to the dedicated device, users can monitor abdominal movement in real time and check their breathing status. mimisoom offers “Daily 5-Minute Breathing” and “Bedtime Breathing” as its signature breathing routines, helping users incorporate breathing practice into their daily lives. [Daily 5-Minute Breathing] is a daily breathing routine designed to help users focus on their breathing for five minutes at a convenient time of day and build a consistent breathing habit. Users can choose from a variety of diaphragmatic breathing programs based on their needs and situations. [Bedtime Breathing] is a breathing routine designed to help users focus on their breathing before bed, relax the body and mind, and prepare a comfortable environment for sleep. While lying down, users can follow the app’s breathing guidance and check their abdominal movement and breathing progress, making it a convenient routine for winding down at the end of the day. Simply wear the dedicated device and select a breathing program to get started. Users can monitor abdominal movement in real time and review their breathing results and history after each session. [Various Breathing Programs] In addition to Daily 5-Minute Breathing and Bedtime Breathing, mimisoom offers a variety of programs, including diaphragmatic breathing programs for general users and students, Self-Paced Breathing, Abdominal Pressure Breathing, and Breath-Hold Breathing. Users can select and use a breathing program based on their situation and purpose in everyday life. [Key Features] On-screen, voice, beep, and vibration guidance for each breathing phase Real-time graph displaying abdominal movement and breathing progress Inhale target setting based on the amount of abdominal movement Add and customize personalized breathing patterns Review breathing results and history Various self-paced breathing programs for beginners Standalone device operation Background functionality for use with breathing music. Even when practicing diaphragmatic breathing, it can be difficult to know exactly how your abdomen is moving. mimisoom-V directly detects abdominal movement during inhalation and exhalation, allowing users to view their breathing status in real time through the app. The dedicated device is a lightweight, portable wellness product that is easy to wear and can be used with a variety of breathing programs in everyday life. [Important Information] • The mimisoom app and dedicated device are non-medical wellness products intended to support everyday breathing habits and wellness management. • Breathing and abdominal movement information displayed in the app is provided for wellness and lifestyle management purposes only and is not intended for the diagnosis, treatment, or prevention of any disease. • Information displayed in the app may vary depending on the usage environment, how the device is worn, and the user’s breathing pattern. lInquiry      healion79@naver.com lHomepage     https://www.mimisoom.com