Comparison

Superpower vs UPWARDMVMT

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Superpower

Consolidate your health data, including lab results and wearable information, into one secure platform. Gain personalized, AI-powered insights and actionable plans for prevention and long-term wellness, with optional clinician support.

Highlights
  • Consolidated health data
  • AI-powered insights
  • Personalized action plans
  • Advanced lab testing
  • Clinician-supported care
  • Wearable syncing
Features
Read full description

Superpower is your home for health. Bring your health data into one secure place and turn it into clear, personalized action. Superpower combines advanced lab testing, AI-powered insights, and clinician-supported care to help you understand what’s happening in your body and what to do next. Get a complete view of your health and a plan tailored to your goals. Whether you’re focused on prevention, energy, metabolic health, or long-term optimization, Superpower helps you move forward with confidence. What Superpower helps you do UNDERSTAND YOUR HEALTH - Get clear insights from your labs, lifestyle, and health history - without medical jargon - Identify meaningful patterns across biomarkers, symptoms, lifestyle, and habits - Upload past lab results and medical records for a complete longitudinal view - Sync wearables to connect the dots in your health TEST SMARTER Memberships include 100+ lab tests per year across - Heart and metabolic health - Hormones and thyroid - Nutrients and inflammation - Gut and immune health TRACK PROGRESS Track progress over time or uncover new insights with on-demand access to specialty tests - Screen for 50+ cancers - Gut microbiome analysis - Men and Women's hormonal health - Genetic risk for heart disease - Environmental and heavy metal toxins GET A CLEAR PLAN - Turn results into evidence-based protocols for nutrition, activity, supplements, and lifestyle - Recommendations are personalized to your goals, preferences, and results - When appropriate, receive guidance on prescription options through licensed clinicians CLINICIAN-SUPPORTED CARE - Secure messaging with licensed clinicians - Ask questions about results, next steps, and follow-up - Ongoing monitoring and guidance PRIVATE AND PERSONALIZED AI THAT WORKS FOR YOU - Private AI chat with full context on your health data - Understand results, prioritize actions, and decide where to focus next - Get answers and advice to improve your health BUILT FOR PREVENTION & LONG-TERM HEALTH Superpower was developed alongside clinicians and health experts and inspired by high-end concierge medicine - made accessible in a single app. Our goal is to help you stay ahead of issues, not just react to them. Superpower is available at over 2,000 lab locations across the US, making elite health available for all. MEDICAL DISCLAIMER Superpower provides health insights and educational information to support your wellness journey. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making medical decisions. IMPORTANT NOTES - Superpower is built with privacy and security meeting HIPAA standards - Superpower does not provide emergency care - Superpower does not replace a primary care provider - Medical decisions and prescriptions are handled by licensed clinicians when appropriate

About

UPWARDMVMT

This app offers a daily dose of encouragement for mental wellbeing. Log your mood with a single tap to receive personalized, short messages. It also provides a private journaling space and quick access to crisis resources.

Highlights
  • One-tap mood check-in
  • Tailored encouragement phrases
  • Save resonant lines
  • Private journaling space
  • Weekly overview and streak tracking
  • Word of the Day
  • Crisis resource access
Features
Read full description

Some days you just need a lift. UPWARDMVMT is a simple daily companion for your mental wellbeing. Open the app, tap the mood that matches how you feel, and read two short lines of encouragement chosen for exactly that moment. No feeds, no pressure, no noise — just a small, kind nudge when you need one. WHAT YOU CAN DO • Check in with your mood in one tap • Get encouragement phrases tailored to how you feel • Save the lines that resonate to revisit anytime • Journal it out — a private space to process your day • Reset — quick breathing & grounding exercises to steady yourself • See your week at a glance and build a gentle daily streak • Word of the Day to keep a little inspiration in your pocket • Add trusted contacts you can reach on a hard day • Quick access to crisis resources whenever you need them PREMIUM Upgrade for extra encouragement, journal history and insights, and more. A 7-day free trial is available. UPWARDMVMT is designed for adults 18+ as a source of motivation and support. It is not a substitute for professional medical or mental health care. If you are in crisis, please reach out to a crisis line or emergency services. Terms of Use (EULA): https://uplyfftapi-production.up.railway.app/terms Privacy Policy: https://uplyfftapi-production.up.railway.app/privacy

Screenshots

Superpower4 screens
UPWARDMVMT4 screens

Verdict

The call

The clearest difference is in-app purchases: Superpower at none against UPWARDMVMT's 3. Superpower also leads on ratings volume (1.5K vs 1). UPWARDMVMT's advantage is update cadence (every 3 days vs fortnightly) and iOS requirement (15.1 vs 18.0). On price, rating, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. UPWARDMVMT sells 3 in-app purchases, starting at $4.99 per month. Superpower asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.9 for Superpower against 5.0 for UPWARDMVMT. That said, the two scores are not equally well evidenced: Superpower has 1.5K ratings behind it against 1, so its average is the more settled of the two.

UpkeepUpdate frequency

Superpower ships an update fortnightly, UPWARDMVMT every 3 days. The most recent releases landed on September 24, 2026 and September 17, 2026 respectively.

Scorecard5 real differences · 5 level
Superpower versus UPWARDMVMT: the parameters behind the verdict, then further details
ParameterSuperpowerUPWARDMVMT
PriceFreeFree
Rating4.9 (1.5K ratings)5.0 (1 ratings) — better
Positive reviews86.3% of reviews—
Number of ratings1.5K — better1
Update frequencyFortnightlyEvery 3 days — better
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree — betterFreemium
DevicesiPhoneiPhone, iPod — better
Requires iOS18.015.1 — better
Further details — not scored
Size126 MB28 MB
Age rating17+17+
DeveloperSuperpower Health, Inc.RYT Enterprises LLC

Customer experience

Superpower

All ratings1,350 ratings
Positive98.6%
Neutral0.3%
Negative1.1%
Written reviews73 reviews
Positive86.3%
Neutral1.4%
Negative12.3%

UPWARDMVMT

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

None

Superpower

No in-app purchases

3 purchases

UPWARDMVMT

Subscriptions2
  • Premium Monthly$4.991 Month
  • Uplyfft Premium Annual7 Days trial$34.991 Year
One-time1
  • Lifetime Access$99.99

Questions

Is Superpower free?
Superpower is free to download, with no in-app purchases.
Is UPWARDMVMT free?
UPWARDMVMT is free to download, with in-app purchases available.
Which has better reviews, Superpower or UPWARDMVMT?
UPWARDMVMT is rated higher. Superpower averages 4.9 out of 5 from 1.5K ratings, while UPWARDMVMT averages 5.0 from 1 ratings.
Do Superpower or UPWARDMVMT have ads?
Neither Superpower nor UPWARDMVMT shows ads.
Which is updated more often, Superpower or UPWARDMVMT?
Superpower ships an update fortnightly, and UPWARDMVMT every 3 days. Most recently, Superpower was updated on September 24, 2026 and UPWARDMVMT on September 17, 2026.

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