Workout Tracker vs Interval Walking

FitGraph is free to download and includes a 7-day free trial of FitGraph Pro, then requires a subscription. Track your workouts, sleep, and mindfulness. All in one powerful, easy-to-use app. FitGraph helps you build healthy routines and stay consistent with a visual dashboard that keeps you motivated. Our visualizations consolidate the most important health metrics, so you can focus on what matters: moving forward. PRO FEATURES (subscription required) • Workout Tracking: Log strength training, cardio, and home workouts with simple charts, streaks, and trend insights. • Sleep Tracking: Record sleep patterns and view long-term wellness insights. • Meditation Tracking: Build a daily mindfulness habit with session logging. • Stats That Motivate: Daily & weekly trends, workout/rest streaks, recovery insights, and all your progress in one place. • HealthKit Integration: Seamlessly sync your workouts, sleep, and mindfulness data via Apple HealthKit. • Clean, Intuitive Design: No clutter—review your health data in seconds. • Private & Offline: Your data stays on your device and is never shared. Whether you’re at home, in the gym, or starting a new routine, FitGraph keeps you consistent and motivated. — The FitGraph Pro subscription automatically renews if not canceled at least 24 hours before the end of the current period. Your account will be charged up to 24 hours prior to renewal. You can manage or cancel anytime via your Apple ID settings. You have the right to withdraw within 14 days of purchase. By subscribing, you accept our Terms of Use and Privacy Policy. Terms of Service https://www.otterridgesoftware.com/terms-of-service

Interval walking is the scientifically proven, low-impact method to boost cardiovascular health, burn calories, and build endurance without stressing your joints. Interval Walking - Splits provides the cleanest, distraction-free interval coaching experience on iOS. Designed specifically for the Japanese interval walking method (alternating fast and moderate walking paces), our app keeps you focused on your stride with clear audio cues, precise split metrics, and zero intrusive ads. WHY INTERVAL WALKING? Studies show that alternating between 3 minutes of brisk walking and 3 minutes of moderate walking yields superior fitness and blood pressure improvements compared to continuous steady walking. KEY FEATURES - Audio Coaching & Haptic Wrist Alerts: Gentle audio chimes and watch vibrations prompt you the exact second to accelerate and recover without looking at your screen. - Standalone Apple Watch App: Feel every phase transition on your wrist with haptic feedback, live pace, heart rate, and split metrics—no phone needed. - Custom Interval Programs: Set custom walk/rest durations, split targets, and warm-up/cool-down periods in seconds. - Offline & Private: No mandatory account creation, no tracking, and no cloud requirement. Your workout data stays on your device and syncs securely via Apple Health. - Battery-Efficient Background Tracking: Track outdoor walks with low-power GPS and indoor treadmill sessions with step cadence. - Full Apple Health & Fitness Integration: Automatically writes workouts, active calories, and heart rate data to Apple Health. NO SUBSCRIPTION TRAPS Unlike bloated fitness apps with confusing paywalls and full-screen mid-workout ads, Interval Walking - Splits gives you a reliable, ad-free training companion built for daily consistency. Start your fast-and-slow interval walking routine today and experience the difference in every step!