Sip & Scroll vs Pedometer vs Screen Time

Scroll Guilt-Free. Turn your screen time into a self-care ritual. Sip & Scroll is the first app blocker designed to nourish you, not punish you. Standard screen time control feels like a restrictive parent—it locks you out and makes you feel guilty. We take a different approach. We believe you don't need more discipline; you just need a gentle way to be present. YOUR NEW HEALTHY RITUAL Instead of fighting the urge to scroll, transform it into a moment of care. 1. Protect Your Peace: Select the apps that feel like noise (TikTok, Instagram, News). 2. The Gentle Pause: When you open them, we invite you to take a breath. 3. Sip to Unlock: Take a quick selfie drinking water. No strict rules, just a moment of care. 4. Mindful Windows: Enjoy 15 or 30 minutes of scrolling. When time is up, we gently reset your phone to "quiet mode." WHY IT FEELS DIFFERENT You aren't broken, and you don't need "fixing." You just need to silence the noise so you can hear yourself think. Sip & Scroll helps you replace "doomscrolling" with hydration. It's the perfect tool for wellness living and anyone wanting the peace of a dumb phone without giving up their favorite apps. FEATURES DESIGNED FOR BALANCE Sip-to-Unlock: The only app limit that verifies you are prioritizing your body before you enter the digital world. Mind-Body Connection: Check in with how you feel before and after you scroll. Safe Containers: No more losing 2 hours to the feed. Celebrate Small Wins: Track "care," not performance. Custom Sanctuary: Block apps individually or shield entire categories when you need deep rest. STOP DOOMSCROLLING. START NOURISHING. Download today and find your balance. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

"Turn Your Steps into Screen Time – Move More, Scroll Smarter Our app helps you build healthier digital habits by linking physical activity with screen time. Walk to earn time on the apps you love, and take charge of your focus, productivity, and mental wellness. Reclaim Your Time and Focus Endless scrolling isn’t just consuming your screen time — it’s draining your energy, attention span, and overall well-being. Our app offers a smarter solution by encouraging movement as a way to earn access to distracting apps. A Healthier Balance Between Movement and Phone Use Transform your daily steps into earned screen time. By tying physical activity to app access, our app promotes a more mindful relationship with your phone. It's a simple way to support your mental health, reduce digital distractions, and stay active — all at once. Why Combine Walking and Screen Time? Our app connects fitness, mental clarity, and digital wellness. By requiring physical movement to unlock screen time, you’ll reduce mindless scrolling, stay focused, and build more intentional digital habits — without giving up the apps you love. How It Works: 1) Select Which Apps to Limit Choose the apps you'd like to restrict and regain control over your screen time using built-in app blocker tools. 2) Set Your Activity Rules For example: Earn 1 minute of app access for every 100 steps. You can adjust these rules based on your goals — whether it's limiting screen time, boosting fitness, or improving focus. 3) Track Your Steps Automatically Our app syncs with your phone’s step counter and integrates with Apple Health for smooth tracking across supported fitness devices. 4) Earn Time by Moving Meet your daily movement goals to unlock access to restricted apps. The more you move, the more time you earn — reinforcing positive habits over time. 5) Use Apps Without Guilt Enjoy your screen time knowing it was earned through movement and mindful use, not endless distraction. It’s screen time that supports your health, not harms it. We Respect Your Privacy Your data stays private. Our app uses secure integrations with your phone’s screen time features and does not store or share sensitive personal information. For full privacy details, check our terms on our website. Ready to Take Back Control? Break the cycle of digital overload. Start building a better relationship with your screen — one step at a time. Download our app today and start moving toward a healthier balance. Privacy Policy: https://hibu.app/vs/vs-privacy/ Terms of Use: https://hibu.app/vs/vs-terms/"