Beyond Body vs Harmony Diet

Welcome to Beyond Body Fasting: your personalized intermittent fasting and wellness app. Reach your health and weight loss goals with custom fasting schedules, science-backed guidance, daily habit-building challenges, and real-time progress tracking tailored to your body and lifestyle. Build sustainable habits with full support every step of the way. PERSONALIZED FASTING METHODS Choose the fasting style that suits you best, from OMAD to 16:8 and more. Beyond Body Fasting adapts each method to your physical condition, activity level, and preferences, making intermittent fasting simple, structured, and effective. SMART NUTRITION GUIDANCE Take a quick quiz and unlock custom nutrition recommendations, including your ideal macros and micronutrients. Learn how to fuel your body properly during eating windows and improve your overall wellness. TRACKERS THAT WORK FOR YOU Stay aligned with your goals using a real-time fasting tracker, water and step counters, and mood, sleep, and nutrient logs. Get a complete view of your daily progress and build healthier habits over time. OVER 5,000 BALANCED RECIPES Explore thousands of easy-to-make recipes tailored to your dietary needs, including vegan, vegetarian, keto, paleo, and more. Each recipe is designed to support your fasting goals with balanced nutrition. ADAPTIVE HOME WORKOUTS Accelerate your progress with workouts that require no equipment. Beyond Body Fasting provides structured weekly and daily routines for all fitness levels to help burn fat, build muscle, and maintain energy. DAILY CHALLENGES FOR MOTIVATION Strengthen your mindset and create lasting change with curated daily challenges focused on mindful eating, movement, and emotional well-being. EDUCATION AND EXPERT ARTICLES Access a library of expert-approved articles on intermittent fasting, healthy eating, emotional health, and more. Understand the science behind your transformation and stay empowered at every stage. HEALTHKIT INTEGRATION Sync with HealthKit to automatically track steps, calories burned, and overall progress. Take control of your fasting journey with Beyond Body Fasting. Download now and start building a healthier, lighter, and more energized version of yourself today. Disclaimer: Beyond Body Fasting does not provide medical advice, diagnosis, or treatment. Always consult your doctor or healthcare provider before starting any fasting program, changing your diet, or making medical decisions. Terms of conditions: https://eu.beyondbody.me/general-conditions Privacy policy: https://eu.beyondbody.me/privacy-policy

Start your menopause wellness journey with the Harmony Diet quiz and receive a plan tailored just for you. Harmony Diet combines a personalized menopause nutrition plan with gentle exercises, guided breathing sessions, informative articles, and supportive tools to help you manage symptoms, maintain a healthy weight, support hormonal balance, and boost your energy. The entire app is built around your needs, making your personalized plan simple to follow and easy to fit into your daily routine. Discover the power of a personalized Harmony Diet plan Transform your body and ease menopause symptoms with a nutrition and wellness plan tailored just for you. Personalized Menopause Meal Plan Get a nutrition plan designed specifically for women navigating menopause and perimenopause, tailored to your likes, dislikes, and wellness goals. Symptom-Focused Nutrition Get targeted food recommendations to help manage hot flashes, mood swings, bloating, brain fog, and other common menopause symptoms. Custom Workout Plan Get a gentle, low-impact exercise plan designed to maintain muscle tone, support joint and bone health, improve flexibility, and boost your overall well-being. Progress Tracking Easily monitor steps, water intake, weight, sleep, and symptoms with built-in trackers and clear visualizations. Lifestyle Challenges Stay motivated with curated challenges that promote small daily changes leading to lasting results. Exclusive Content Explore regularly updated articles and videos about menopause nutrition, wellness, and self-care to keep you informed and motivated. Audio and Video Library Enjoy exercise routines, yoga sessions, meditation, and hours of flexible content to fit your schedule and lifestyle. Private and Secure Your privacy is our priority. All data is encrypted, accessible only by you, and can be deleted anytime within the app. Subscription Pricing and Terms Harmony Diet app offers auto-renewing subscription options: 7-Day Plan: $6.93 trial / $21.65 recurring 4-Week Plan: $15.99 trial / $49.99 recurring 8-Week Plan: $27.99 trial / $87.45 recurring Payments and Renewal You can download the app, sign-up, complete the personalization, and see preliminary results for free. Further use requires a subscription. Payment will be charged to your App Store account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your App Store account will be charged for renewal within 24-hours prior to the end of the current period. You can manage or turn off auto-renew in your App Store account settings at any time after purchase. No cancellation of the current subscription is allowed during the active period. Prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country of residence. The subscription will automatically renew unless turned off in your App Store account settings at least 24 hours before the current period ends. You can go to your App Store account settings to manage your subscription and turn off auto-renew. Your App Store account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. The App does not provide medical advice, diagnosis, or treatment, and is solely for informational purposes only. If you have any questions, write to us at hello@harmony.diet Privacy Policy: https://harmony.diet/privacy Terms of Use: https://harmony.diet/terms Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/