FlowRoll vs Ground CTRL

Master your Jiu Jitsu journey with FlowRoll, the essential training companion designed by practitioners, for practitioners. Whether you're a white belt taking your first steps or a seasoned black belt refining your game, FlowRoll helps you track, analyze, and improve your Jiu Jitsu. Track Your Technique Library Build your personal database of BJJ techniques with our intuitive categorization system. Organize moves by type (Submission, Sweep, Pass, Escape etc) and smart custom tags. Add detailed notes and links to create a comprehensive library that grows with your journey. (20 Max, paid Pro version required for unlimited techniques) Log Training Sessions Record every roll with detailed session tracking. Note whether you trained gi or no-gi, count your submissions, rate your satisfaction and link the techniques you worked on. Track your progress over time and identify patterns in your training. Join a global community of grapplers on your journey. Share your training sessions to inspire others and see what fellow practitioners are working on. Follow training partners, comment on their progress, and celebrate each other's achievements. Climb the leaderboards and see how your dedication stacks up. Whether you train at a small local gym or a world-renowned academy, FlowRoll connects you with the wider BJJ community. Powerful Analytics Visualize your BJJ development with insightful charts and statistics. Overview your submissions, see which techniques you're drilling most, track your training frequency, monitor satisfaction trends, and identify gaps in your game. Our analytics help you make data-driven decisions about your training focus. (Full analytics requires paid Pro version) Smart Filtering & Search Quickly find any technique in your library with advanced filtering options. Search by name, category, position, or notes. Filter your training sessions by date, type, or satisfaction level. Never lose track of that sweep your coach showed three months ago. Key Features: Smart import of techniques from your existing BJJ notes Comprehensive technique tracking with categories and positions Detailed session logging with satisfaction ratings Visual analytics and progress charts (Full analytics requires paid Pro version) Advanced search and filtering Offline-first design Clean, intuitive interface designed for quick logging Support for both gi and no-gi training Export your data anytime (Full analytics requires paid Pro version) Download FlowRoll today and take control of your Brazilian Jiu-Jitsu journey! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Purchasing FlowRoll Pro subscription unlocks unlimited techniques, advanced analytics, full achievements & challenges, upload images/videos to techniques. 7-day free trial available.

Upload your rolls. Discover why you're losing. Ground CTRL is your personal BJJ coach that never misses your mistakes. Film your rolls, upload the footage, and get an AI-powered 7-section coaching breakdown with timestamps, techniques, and actionable feedback. The fastest way to improve between classes. HOW TO USE GROUND CTRL: Film your roll or competition match Answer a few quick questions about your roll — outcome, starting position, gi or no-gi, and what happened Upload the footage and let our AI analyze it in seconds Get a 7-section coaching breakdown — performance summary, positional analysis, submissions, transitions, defense, recommendations, and questions to ask your coach Use your personalized drills to sharpen your weak spots Most apps give you generic technique videos. Ground CTRL builds your coaching from YOUR rolls. Our AI doesn't just watch your footage — it breaks down every position, every transition, and every submission attempt to identify exactly what's holding you back. Then it gives you specific drills designed to fix it. This isn't random advice. It's precision coaching built from your actual rolling. Every session moves you closer to your next belt. Features: AI Roll Analysis — Upload videos and receive detailed 7-section breakdowns Belt-Level Curriculum — Structured lessons from white to black belt Progress Tracking — XP system, belt progression, and session logging Strength & Conditioning — Personalized programming tailored to grapplers Mental Game — Daily priorities to sharpen your focus on the mats CTRL Pro Subscription: 10 AI roll analyses per month $9.99/month or $79.99/year Additional analysis packs available Privacy Policy: https://ground-ctrl-policy.replit.app/privacy-policy/ Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/