Body Workout vs Bellring

Plan, track, and analyze your workouts. Whether you focus on strength, stretching, or cardio, this comprehensive workout diary helps you monitor your progress with detailed, science-based stats. Simple, accurate, and completely private. ■ FEATURES: • EXERCISES — 200+ built-in movements or create your own • TRACK — Log strength, stretching, and cardio metrics • STATS — MET-based calories, total volume, and duration • UNITS — Metric and Imperial • NO AD — Even in free version • PLAN — Built-in calendar to schedule and edit workouts • SYNCS — Seamlessly across devices • SHARE — Generate beautiful result cards with your photos • THEMES — Full support for light and dark modes • OFFLINE — Works entirely offline with no servers • TIMERS — Built-in rest and active workout timers • iCLOUD — Secure, private sync across your devices • HISTORY — Analyze progress and track personal records • ROUTINES — Build custom workouts and supersets ■ SAFE AND SECURE Privacy is not something you are merely entitled to, it is an absolute prerequisite. At Martspec, we believe privacy is a fundamental human right. So we built it into our products from the beginning of the design process. We do not share your data with any 3rd party. We do not use it for advertisement purposes and do not use it for profit. Your data is stored only on your Apple service (Apple Health store and iCloud). We do NOT store your data on our servers. ■ DISCLAIMER The information in this app is based on public‑health guidance for anthropometry and body‑composition assessment, such as the World Health Organization (WHO) and the U.S. National Institutes of Health (NIH). This content is designed strictly for educational purposes and should not replace professional medical advice, diagnosis, or treatment. Your use of this application is entirely at your own discretion and risk. The app is made available to you “as is” and “as available,” without any representations or warranties of any kind. While we strive for excellence in our software development, Martspec cannot guarantee that the app will be free from errors or defects. Martspec expressly disclaims all warranties, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, and non-infringement. We do not warrant that the app, or any content provided through it, will always be available, uninterrupted, timely, secure, current, accurate, complete, or error-free. You acknowledge that your exclusive remedy for any dissatisfaction or issues with the app is to discontinue its use. Martspec shall not be liable for any direct, indirect, incidental, special, consequential, or exemplary damages, including but not limited to, damages for loss of profits, goodwill, use, data, or other intangible losses resulting from the use or inability to use the app. ■ DATA STORAGE AND SYNC This application stores and synchronizes user data using Apple iCloud services. Data storage, synchronization, and availability depend entirely on Apple iCloud infrastructure and the user’s iCloud account configuration. Martspec does not operate its own backend servers and does not store, access, or maintain independent backups of user data. We do not have access to user data stored in iCloud or on user devices. We do not guarantee data persistence, data synchronization, or data recovery in any circumstance, including but not limited to application updates, reinstallations, device changes, iCloud sync failures, storage limitations, or system-level restrictions imposed by Apple services. The application should not be considered a guaranteed, redundant, or archival data storage system. Users are solely responsible for ensuring appropriate retention of their data. The application does not currently provide built-in backup or export functionality for long-term archival purposes. ■ TERMS OF USE: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

One kettlebell. A clear plan. A workout you don’t have to invent. Open Bellring and see your exercises, repetitions, weight and rest periods. Choose a program and follow your session from warm-up to the final interval. Spend less time deciding what comes next and more time on the movement in front of you. GIVE YOUR GOAL A PLACE IN YOUR WEEK Build confidence with kettlebell movements, work on strength or focus on fitness. With Bellring Pro, choose your program, starting level and weekly frequency. On supported plans, select workout days and session lengths to fit training into your schedule. KNOW WHAT TO DO, EVERY ROUND Your exercises, target repetitions, working weight and rest are together in one plan. Start with a warm-up, use animated demonstrations and technique cues to understand the movements, follow the interval timer and finish with a cooldown. Want to see the whole session? Open the plan from the progress header to review exercises and intervals, with the current and completed intervals highlighted. The countdown pauses while you look. LET THE TIMER KEEP THE RHYTHM EMOM means completing your repetitions at the start of each minute, then resting for the time left over. Voice prompts and sound cues mark interval changes. On compatible devices, Live Activities keep your timer available on the Lock Screen and in Dynamic Island. An open EMOM timer is also included for independent sessions. GIVE YOUR NEXT SESSION A CLEAR STARTING POINT Finish your workout, rate the effort and review a personal Pro recommendation. See why an adjustment is suggested, then decide whether to apply it or keep your current setup. You stay in control of your training. Your full Pro history brings completed sessions, working weights, training volume and notes together. Revisit your results, follow your consistency and compare the work you have done. RETURN TO YOUR PLAN The calendar shows scheduled and completed workouts. Home helps you find the next planned session. After training, choose an optional reminder time; tapping a notification opens the matching workout preview without starting the timer. START FOR FREE The Essentials program is available without a subscription. An optional guided check-in introduces the warm-up, exercises and timer, then offers a starting-level and kettlebell-weight suggestion. Review it and choose whether to apply it. Eligible accounts created from the promotion launch time can receive seven days of Pro when starting their first guided program workout. Eligibility is confirmed by the server. Promotional access does not create a subscription or charge automatically. When it ends, Essentials remains free. Subscribe separately if you want to continue Pro. With your permission, Bellring saves completed workouts and estimated active energy to Apple Health. Pick up your kettlebell. Choose your plan. Start your first session with Bellring. ABOUT SUBSCRIPTIONS Monthly and annual subscriptions include the same Pro features. Prices, billing periods and available offers are shown before purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the current billing period ends. Manage or cancel in your Apple account settings. Restore Purchases is available on the paywall. Seven-day promotional access is separate from subscriptions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://bellring.app/privacy