Comparison

Recomp AI vs LiftProgress

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Recomp AI

This app helps you achieve body recomposition by connecting food logging, macro tracking, and progress monitoring. It uses AI to analyze your intake and provide feedback for fat loss, muscle gain, or maintenance with fewer assumptions.

Highlights
  • AI-powered calorie and macro tracking
  • Log food via text, voice, photo, or barcode
  • Track weight and body measurements
  • Analyze long-term progress trends
  • AI-driven daily and weekly reviews
  • Personalized adjustment suggestions
Read full description

Most calorie trackers stop after you log a meal. Recomp AI helps you understand what to change next. Built for body recomposition, Recomp AI connects food logging, protein, macros, weight trends, body measurements, and daily reviews into one feedback loop so you can lose fat, build muscle, or maintain with fewer guesses. Track calories and macros through AI chat: - Type what you ate - Use voice - Snap a photo of your meal - Scan a barcode - Ask the AI to search the web for specific nutrition information when needed - Log however you want. Be as precise as you want. The system adapts to you. Recomp AI connects daily intake to long-term outcomes. See how today’s food affects your progress. Track changes in bodyweight and body measurements. Use trends instead of reacting to daily noise. Your data feeds a simple loop: log, analyze, adjust. Daily and weekly reviews show what changed, by how much, and why. When progress stalls, the AI suggests small corrections. When things are working, it tells you to stay the course. Measurement -> review -> adjustment. Compounded over time. --- We don't provide medical advice. Please consult with a healthcare professional in addition to using this app and before making any medical decisions. Terms: https://www.recompai.com/terms-of-service Privacy: https://www.recompai.com/privacy-policy

About

LiftProgress

This app helps you track your gym workouts and strength training progress. It guides you on what to lift next based on your past performance, allowing you to log exercises quickly and see your strength gains over time. Your data is stored locally and can be exported.

Highlights
  • Progressive overload guidance
  • Offline workout logging
  • Custom exercise logging
  • Strength progress visualization
  • Local data storage
  • Workout data export
Read full description

Finally, a gym tracker that gets out of your way. No account. No subscription required just to start logging. No internet required. Just open the app and lift. Lift Progress is a simple gym tracker and strength training log built around one goal: making progressive overload effortless. Record every workout, compare against your previous session, celebrate new Personal Records, and watch your strength improve over time. Whether you are a beginner or years into lifting, everything you need is ready the moment you open the app. • Unlimited workout logging • Unlimited exercises • Previous workout comparison • Personal Record tracking • Progress charts • Body-part analytics • Offline-first workout logging • No account required KNOW WHAT TO BEAT TODAY Stop guessing what to lift next. Lift Progress shows your previous weight and reps while you log, so you can aim for the next rep, the next weight, or the next small improvement. Last time. Today’s target. Next progress. LOG WORKOUTS FAST Track exercises, sets, weight, reps, and bodyweight movements without complicated setup. Add custom exercises, set your own rep ranges, edit past workouts, and keep your training history clean. No social feed. No meal tracker. No bloated fitness platform. Just a focused workout log built for lifters who want to train, track, and improve. SEE YOUR STRENGTH PROGRESS Turn completed workouts into progress you can actually see. Track best weight, reps, estimated 1RM, volume, working sets, workout history, calendar activity, and Personal Records from the sessions you complete. Small wins add up. Lift Progress helps you notice them. YOUR DATA STAYS YOURS Your core workout data is stored locally on your device. You can use Lift Progress offline and export a backup of your workout data and settings whenever you want. No account required means less setup, more lifting. LIFT PROGRESS PRO The core workout log is simple, generous, and useful from day one. Upgrade to Lift Progress Pro when you want deeper training analysis, including: • Weekly and Monthly Reports • Plain-English Pro Insights • Long-term strength trends • Working-set comparisons by body part • Personal Records Center • Lifetime Milestones • Advanced progress tracking Pro gives you more insight without adding more clutter. JUST OPEN. LOG. LIFT. PROGRESS. Whether you are trying to add one more rep, increase the weight, hit a new Personal Record, or stay consistent week after week, Lift Progress helps you know what to beat next. Simple. Unlimited. No account. Download Lift Progress and start your next workout with clarity. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://liftprogressgymtracker.tilda.ws Support: https://liftprogressgymtracker.tilda.ws/liftprogresssupport Website Terms: https://liftprogressgymtracker.tilda.ws/termsofuse

Screenshots

Recomp AI4 screens
LiftProgress4 screens

Verdict

The call

The clearest difference is update cadence: LiftProgress at every 5 days against Recomp AI's every 5 weeks. On price, rating, review sentiment and ratings volume there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Recomp AI sells 2 in-app purchases, starting at $3.99 per 7 days and LiftProgress sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 5.0 for Recomp AI against 5.0 for LiftProgress. Both are backed by a comparable volume of ratings — 2 and 2 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

UpkeepUpdate frequency

Recomp AI ships an update every 5 weeks, LiftProgress every 5 days. The most recent releases landed on October 19, 2026 and October 9, 2026 respectively.

Scorecard1 real difference · 9 level
Recomp AI versus LiftProgress: the parameters behind the verdict, then further details
ParameterRecomp AILiftProgress
PriceFreeFree
Rating5.0 (2 ratings)5.0 (2 ratings)
Positive reviews100.0% of reviews100.0% of reviews
Number of ratings22
Update frequencyEvery 5 weeksEvery 5 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFreemium
DevicesiPhoneiPhone, iPod — better
Requires iOS16.415.1 — better
Further details — not scored
Size89 MB33 MB
Age rating12+12+
DeveloperCristian ContrerasEdward Villacruzes Jr

Customer experience

Recomp AI

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

LiftProgress

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

2 purchases

Recomp AI

Subscriptions2
  • Weekly$3.997 Days
  • Yearly3 Days trial$39.991 Year
3 purchases

LiftProgress

Subscriptions2
  • Pro Monthly$3.991 Month
  • Pro Yearly$24.991 Year
One-time1
  • Pro Lifetime$59.99

Questions

Is Recomp AI free?
Recomp AI is free to download, with in-app purchases available.
Is LiftProgress free?
LiftProgress is free to download, with in-app purchases available.
Which has better reviews, Recomp AI or LiftProgress?
Recomp AI and LiftProgress are both rated 5.0 out of 5 on the App Store, from 2 and 2 ratings respectively.
Do Recomp AI or LiftProgress have ads?
Neither Recomp AI nor LiftProgress shows ads.
Which is updated more often, Recomp AI or LiftProgress?
Recomp AI ships an update every 5 weeks, and LiftProgress every 5 days. Most recently, Recomp AI was updated on October 19, 2026 and LiftProgress on October 9, 2026.

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