This app helps you track your gym workouts and strength training progress. It guides you on what to lift next based on your past performance, allowing you to log exercises quickly and see your strength gains over time. Your data is stored locally and can be exported.
1.5.1
July 7, 2026
Added new Settings option to rate Lift Progress in the App Store and share the app with friends.
Unlock Pro Insights, reports, trends, and records.
$59.99
Pro Lifetime
Unlock Lift Progress Pro with a one-time purchase.
Lift Progress is a gym tracker designed to help you log your strength training workouts and follow a progressive overload strategy. It shows you what you lifted previously and suggests targets for your current session to ensure consistent improvement.
Yes, the core workout logging functionality of Lift Progress works offline. Your workout data is stored locally on your device, ensuring you can track your progress even without an internet connection.
Lift Progress displays your previous weights and reps for each exercise, providing a clear target for your next workout. This helps you aim for the next rep, increase weight, or make other small improvements to drive your strength gains.
You can track exercises, sets, weight, and reps. The app also helps you visualize trends like best weight, personal records, estimated 1RM, and workout volume over time.
Upgrading to Pro unlocks deeper analysis, including weekly and monthly reports, plain-English insights, long-term trends, and a Personal Records Center. It offers more advanced features for dedicated lifters.
Lift Progress Pro offers two subscription plans: Pro Monthly at $3.99 per month and Pro Yearly at $24.99 per year. These plans provide access to advanced training analysis features.
Yes, your core workout data is stored locally on your device, and you can export a backup of your data and settings at any time. This ensures your training information remains private and accessible to you.
Lift Progress is available on iPhone and iPod devices. It is designed for users who want a focused and straightforward gym logging experience.