Elite Ease vs The Sandra Bickmore Method

Say goodbye to pain - get back and neck relief, stress relief, and massage-like results at home, anytime. Elite Ease helps you erase sore muscles, reduce tension, and improve mobility without costly appointments. Tight back after sitting all day? Neck or shoulder pain from work? Sore legs from training? Use Elite Ease’s guided moves to release tension and get lasting relief - in minutes and from the comfort of your home. WHY ELITE EASE WORKS • Relief when you need it: Simple, easy to learn moves available at the touch of a button. • Massage-like results: Use self-massage techniques that target back pain, neck tension, and sore muscles using therapy balls and a coregeous ball. • Save money: Skip the massage therapist visits while still getting results you can feel. FAST. • Expert guidance: Created by a mobility and recovery specialist, trusted by professional athletes and busy professionals, for over 10 years. • Friendly for all levels: Everyone can use this app! TESTIMONIALS “The therapy balls have really helped my back pain and it's so nice to be able to do them at night when I'm enjoying time with my wife and son.” — Martin Rameriz, CEO “I have been using the Coregeous ball and therapy balls as part of my recovery and warm up routines for almost 5 years now and really like how they help me stay healthy and recover better. I would recommend Sarah's stuff to anyone.” — Jack Leiter, Texas Rangers Pitcher “Omg. These balls are heaven. The squish makes all the difference and my body feels so much better!” — Chelsea Reindhart, Teacher CHOOSE YOUR PLAN Pick the option that fits your lifestyle - whether that’s a one time payment (yours forever) or a monthly subscription for ongoing access (cancel anytime). Perfect for daily recovery, improved flexibility, injury prevention, or simply unwinding after a long day. STOP waiting for an appointment to feel better. Download Elite Ease today and take control of your pain - anytime, anywhere. REQUIRED TOOLS Tune Up Fitness Therapy Balls (Plus Size), Coregeous Ball, and a yoga block INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Elite Ease is free of charge. Should you use Elite Ease app to access in-app content via available one-time purchase(s), a payment will be charged to your credit card once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Your Pelvic Floor Awakening begins here. The Sandra Bickmore Method blends breathwork, Pilates, and pelvic floor mastery to help you feel calm, strong, and confident in your body again. This isn't just a workout app It's a gentle return to your body. To your breath. To your strength. To you. What You'll Find Inside Guided breathwork journeys, visualisations, (including immersive 9D sessions) Pelvic floor practices for strength control and core confidence. Pilates-based movements for pelvic floor power. 30-day pelvic floor challenge & 7-minute reset Breath-led sessions for pelvic floor awareness. Tools to ease anxiety & regulate your nervous system Safe progressions for beginners over 45 and beyond. Created for You If You Want To: Feel like yourself again Reduce leaks, tension, and bloating Improve posture & core strength Support hormonal & sexual well-being Boost pelvic sensitivity & pleasure Feel more alive, centred & connected in your body Breathe better. Move better. live better. Why it Works When your pelvic floor, breath, and nervous system work together, your whole body begins to change. You release stress, you build power, you connect with the person you were meant to be. Why I Created This App After years of working with women in midlife and beyond, I saw the same pattern: We try to fix our bodies from the outside, when real transformation begins from within. Your pelvic floor, breath, and nervous system are deeply connected. When they are supported, your body feels safe to heal, strengthen, and open again. This app was created to give women a space to feel seen, guided, and at home in their bodies- no matter their age or stage of life. Join the Community You don't have to do this alone. Inside the app, you'll find support, guidance, and a growing community of women on the same journey - learning to breathe deeper, stand taller, and live more freely in their bodies. Free To Download This app is free to download and includes foundational practices you can start right away. Upgrade anytime to access full programmes, 9D breathwork experience,s and live workshops with Sandra. Your body is calling you home. Are you ready to begin Your Pelvic Floor Awakening? Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy