Khöra vs Paruresis

Through clear education and guided movement, Khöra helps your body feel more understood and move with confidence. It begins with how you feel and where you’d like support—offering simple, evidence-informed steps rooted in clinical expertise and grounded compassion. Khöra includes educational support for common pelvic health experiences such as feelings of tension or weakness, leaking, heaviness, changes related to pelvic organ support, abdominal separation (diastasis), pelvic girdle discomfort, pregnancy changes, and postpartum recovery. What’s inside: • Short, realistic modules (5–10 minutes) Easy to fit into your day—each session includes clear cues and supportive guidance. • Education that explains the “why” behind the “what” Understand pelvic floor mechanics, abdominal pressure, breath, and core connection with clarity. • Supportive pathways for common experiences Step-by-step guidance for abdominal separation (diastasis), pelvic organ support-related concerns, leaking patterns, pelvic girdle discomfort, postpartum core strengthening, pregnancy-safe movement, and more. • Integrated movement flows (The Core Standard) Put it all together with gentle, full-body flows that help build strength, mobility, and confidence • Gentle progressions you can modify anytime Choose lighter or more challenging variations based on how your body feels. • Birth preparation guidance Movement-based guidance to explore labor positions and relaxation techniques. • C-section movement and education Supportive information and guided movement to help support reconnection with your core after a cesarean birth. • Meditation & Guided Calm Soft, soothing audio sessions with peaceful nature visuals to help your mind settle and your body exhale. • Optional daily tracker Simple check-ins to help notice patterns and track progress over time. Designed to feel like being guided by someone who truly understands. Khöra brings calm, clarity, and supportive movement to women in pregnancy, postpartum, and anyone navigating pelvic floor health. Move gently. Build confidence. Understand your body again. Subscription & trial information: Khöra offers monthly and annual subscriptions with full access to educational content, videos, guided movement, and meditations. A 7-day free trial is available on the monthly subscription. Payment will be charged to your Apple ID account at the end of the trial period. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your App Store account settings. Pricing may vary by location. Terms of Use: https://www.khora.health/terms-policy Privacy Policy: https://www.khora.health/terms-policy (This app offers general wellness education and is not a substitute for individualized medical care.)

A Calm Path to Freedom — Your Private Companion for Shy Bladder Paruresis (shy bladder syndrome) affects up to 16% of the population, yet most people suffer in silence. This app gives you a structured, evidence-based program to gradually overcome anxiety — at your own pace, in complete privacy. GRADUATED EXPOSURE PROGRAM Follow an 8-step ladder from practicing at home alone to confidently using any public restroom. Each level includes personalized guidance: what to do before, during, and after practice, backed by scientific research. - Level 1: Home Alone - Level 2: Friend's Residence - Level 3: Quiet Cafe - Level 4: Library - Level 5: Shopping Center - Level 6: Airport Terminal - Level 7: Workplace - Level 8: Any Environment QUICK HELP — WHEN YOU NEED IT NOW Stuck in a stressful situation? Quick Help provides instant support with calming green noise, active noise cancellation, and guided breathing — right when you need it most. 5 BREATHING TECHNIQUES - 4-7-8 Breathing (vagus nerve activation) - Box Breathing (Navy SEAL technique) - Diaphragmatic Breathing - Extended Exhale Breathing - Progressive Muscle Relaxation + Breath PERSONAL DIARY Track your experiences, reflect on progress, and see how far you've come. Your journal stays 100% on your device. EDUCATION & SUPPORT - Understand what paruresis is and why it happens - Learn the science behind graduated exposure therapy - Read recovery stories from people who overcame it - Know when to see a doctor PROGRESS TRACKING - Success rate and attempt history - 7-day anxiety trend chart - Streak counter for motivation - Per-level statistics YOUR PRIVACY IS SACRED - All data stored locally on your device - No cloud uploads without your explicit consent - Export or delete your data anytime - No account required This app is not a substitute for professional medical or psychological help. If you experience acute urinary retention, seek emergency care immediately. Privacy Policy https://paruresis.app/privacy-policy License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/