Juno vs AIP Diet Tracker

Meet Juno, your personal health assistant for life with chronic illness - trusted by over 250,000 users globally. Text Juno the same way you would message a friend. Say, “My migraine is 7 out of 10 and started after lunch,” and Juno can log the symptom, severity, and context for you. Prefer talking? Use voice instead. Juno brings compassionate support, symptom tracking, medication management, energy pacing, health insights, and community into one place—without making you complete another exhausting form. LOG SYMPTOMS BY TEXT OR VOICE Too tired for forms? Simply describe what is happening in your own words. Use Juno to: - Log symptoms, pain, mood, energy, and health notes through conversation - Record symptom severity and useful context without navigating long forms - Talk through a difficult symptom day or 3 AM flare - Remember details from your health journey - Prepare questions and talking points for medical appointments Juno personalizes support using the conditions, symptoms, and routines you choose to share, so you don’t have to explain everything again each time. No toxic positivity. No judgment. No pressure to “push through.” Juno meets you where your energy is today. TRACK SYMPTOMS AND SPOT PATTERNS Build a simple health diary that works even through fatigue, pain, and brain fog. - Review your symptom history and explore trends - Compare symptoms with activities, medication, and cycle information - See how symptoms change across days and weeks - Create PDF symptom reports to share with your care team MANAGE MEDICATIONS Keep your medication routine in one place. - Add scheduled and as-needed medications - Set medication reminders and mark doses as taken - Review your medication history and consistency - Share an organized medication list when needed PACE YOUR ENERGY Juno understands spoon theory and the reality of post-exertional crashes. - Set your energy level - Plan tasks around your available spoons - Estimate the energy cost of activities - Build routines that respect your changing capacity CONNECT YOUR HEALTH DATA Bring supported health and wearable data including Apple Health, Oura, Garmin, Bearable, Visible and CareClinic into Juno for a more complete view of your day. Review sleep, steps, heart rate, and activity alongside the symptoms and context you record. FIND PEOPLE WHO GET IT Join a chronic illness community shaped around real lived experience. - Discover posts from people with similar conditions - Join condition-based groups - Share experiences, questions, and photos - Connect through replies, profiles, and private messages BUILT FOR CHRONIC AND INVISIBLE ILLNESS Juno supports people living with fibromyalgia, POTS and dysautonomia, ME/CFS, Long COVID, endometriosis, EDS and hypermobility, MCAS, FND, lupus, arthritis, migraine, IBS, MS, chronic pain, chronic fatigue, autoimmune conditions, neurological conditions, rare disease, and other chronic or invisible illnesses. PRIVATE, SECURE, AND IN YOUR CONTROL Your health data is private and secure. We take privacy seriously and do not sell your personal health information. Juno is a supportive health and wellness assistant, not a doctor or medical service. It does not diagnose, treat, or replace professional medical advice. If you may be experiencing an emergency, contact local emergency services. Join over 200,000 people using Juno to feel more understood, more organized, and less alone. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/](https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://junocompanion.com

Calm is a tracker for the Autoimmune Protocol (AIP), the elimination and reintroduction diet. A sourced food guide, a 20-second daily check-in and every food challenge in one place, and your progress drawn as a gut on a night sky: every food you win back becomes a star. DRAW MY GUT Answer a few short questions and Calm draws your gut and shows how many foods each stage holds for you. No account needed. IS IT AIP? A GUIDE WITH ITS SOURCES - 243 foods, each with its status during elimination, its reintroduction stage and its source, quoted word for word: Sarah Ballantyne's published stages (2021), Autoimmune Wellness, Mickey Trescott, NIDDK - Where the sources disagree, Calm shows who says what - Paste an ingredient list to see what is out, what comes back at which stage and what Calm doesn't know - With celiac disease, gluten grains are never offered for reintroduction (NIDDK) - A word Calm doesn't know is "not checked", never "AIP" A 20-SECOND CHECK-IN - How you feel, the areas you track and what you ate in plain words, checked as you type - Sleep, stress, Bristol scale, exercise and notes when you want them - Edit, delete or fill in any past day REINTRODUCTION, ONE FOOD AT A TIME - The challenge day as Ballantyne publishes it: half a teaspoon, a teaspoon, a teaspoon and a half, then a normal portion, with a timer for every wait and a Live Activity on the Lock Screen - Then 5 to 7 days without that food and nothing new, with an evening reminder to check in - No symptoms: the food is back and lands as a star on your gut. Any symptom: "not now", with a date to try again at least six months later. A reaction is never filed as safe. FOR YOUR APPOINTMENT A PDF visit report in date order, up to 12 weeks: each area week by week, the foods back, every reaction with its timing, your medications. Page 1 is always included; the full report adds weekly charts, every challenge's times and the diary. YOUR DATA STAYS YOURS - Your log stays on your iPhone and is never stored on our servers. - Export everything as CSV at any time - No account, no ads, no tracking ALSO Widgets for the Home Screen and Lock Screen, Siri and Shortcuts, a shareable picture of your sky (nothing about your health on it unless you add it), and the app in English, German, Spanish, Dutch, Polish and Swedish. INCLUDED WITHOUT CALM PRO The check-in, the whole guide, the label check, Stage 1 challenges, your sky, 2-week trends, page 1 of the report, the export, widgets. CALM PRO - Challenges at Stages 2 to 4, and foods of your own - Patterns: what your own log shows in the 72 hours after each food, how often and how sure. Patterns describe your log; they never show that a food is the reason for a change. - Trends over 12 weeks and the full visit report - The AI AIP guide: your question goes to xAI (Grok) through our server only after you allow it Calm Pro is a monthly or yearly subscription, or a one-time purchase; prices in your currency are shown in the app. Payment is charged to your Apple Account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period; manage or cancel them in your App Store account settings. The guide is general information from the named sources, not medical advice, and naming a source does not mean it endorses Calm. Calm does not diagnose or treat any condition. Talk to your doctor or a registered dietitian before starting an elimination diet or changing what you eat. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://237LR.github.io/app-legal/Calm/privacy.html