Do Health vs Allowing

Do Health is the personal health companion, powered by your biology and lifestyle. We help you understand what your body actually needs, then give you the most important next step to feel better. No guesswork, no overwhelm. Just do what’s right for you. How it works Understand – A simple blood test shows what your body actually needs. We measure 11 core biomarkers across energy, circulation and inflammation. Recommend – We identify the changes with the biggest positive impact on how you feel right now. Not everything. Just what matters for your body. Do – Get your personalised weekly action plan, based on Dr Chatterjee's four pillars: Eat, Move, Relax, Sleep. What's included - 1 full health screen with 50+ biomarkers - 3 blood tests per year - 11 core biomarkers, clinically interpreted - Your biological age – and how to improve it - Personalised weekly action plans - A companion that learns what works for you What makes Do Health different Most health apps give you data and leave you to figure it out. Do Health tells you exactly what to do next – small, doable actions that fit around your real life. When life gets messy, your plan flexes with you. No guilt, no shame, no starting over. What to expect Each week, you'll get three actions personalised to your body and lifestyle. Track your biomarkers over time. Watch your biological age change. Learn what actually works for you. Built on 20 years of clinical practice Dr Rangan Chatterjee's four-pillar framework has helped thousands of people feel better through small, consistent changes. Do Health makes it personal to you. Stop guessing how to improve your health. Start doing.

Allowing is the companion app to the book OCD: Conditions for Allowing. It is an account-based app: you sign in with your email address and a six-digit code, and it opens. There is nothing to enrol in and nothing to arrange. WHAT IT IS FOR The moments that are hard to be with — the ones the book is about, happening to you at the time they happen rather than on the page afterwards. The app is two taps from that moment, wherever you are in it. It opens into a conversation rather than a form, and it closes when you are done. WHAT IT DOES NOT DO It never performs, congratulates, or urges. It opens, guides, and closes. There are no streaks, no scores, no percentages, no badges, and no counts of days. Nothing asks you to rate how that went, and nothing tells you that you missed anything. Come back after a fortnight and the app will say nothing about the fortnight. This build sends no notifications at all. Allowing is not a medical device and does not diagnose, treat, cure or prevent any medical condition. For medical advice, diagnosis or treatment, consult a healthcare professional. conditionsforallowing.com