Steplio vs WalkPace Pro

Walk more, weigh less. Steplio turns your daily steps into a simple, personalized weight-loss plan — automatically. No manual logging. Steplio counts your steps and calories in the background, syncs with Apple Health, and shows exactly how close you are to your goal. Free to start. - STEP & CALORIE COUNTER Automatic step counting using your phone's built-in sensor. Track distance, calories burned, and pace in real time — all synced with Apple Health. - WEIGHT LOSS, MADE SIMPLE Enter your current and target weight and Steplio builds a personalized daily plan — exactly how many steps and calories you need each day to reach your goal on time. The weight tracker shows your weekly trend and forecasts the date you'll reach your goal. Add the fasting tracker and water tracker to stay on course. - GPS ROUTE TRACKING Record every walk with live GPS mapping. See your routes, elevation, speed, and distance — beautifully visualized on an interactive map. - 40+ WALKING WORKOUTS & TRENDING CHALLENGES Structured walking workouts for all levels — from beginner strolls to HIIT intervals. Try the viral protocols everyone's talking about: Japanese Walking (3 min fast / 3 min slow), 12-3-30, the 6-6-6 walk, Retro Walk and a post-meal Glucose Walk — with voice cues and haptic interval alerts. - SMARTER THAN A PEDOMETER Steplio adapts to your body, not just your step count: • Recovery Score — a 0–100 morning readiness score from your HRV, resting heart rate, sleep and yesterday's activity sets a personalized step zone for today. Walk smarter, not harder. • Cycle-aware goals — your daily step goal adapts across all four menstrual phases, automatically from Apple Health. • Breathing exercises — Box Breathing, 4-7-8, Calm Down and Energize with animated guidance. • Focus timer — Pomodoro-style sessions with built-in walking breaks. - QUIT SMOKING TRACKER Quitting smoking? Set your quit date and watch your smoke-free time, money saved, cigarettes avoided and life regained grow in real time. When a craving hits, tap SOS: guided breathing and a short walk with a live step count help you beat it. A health recovery timeline shows your body healing milestone by milestone — from 20 minutes to a full year. New Home Screen and Lock Screen widgets keep your progress in view all day. Slipped? Start over without judgment. Not a smoker? Hide it with one tap. - STAY MOTIVATED Build a daily habit with streak tracking and 24 unlockable achievements. Earn streak freezes that protect your streak on a missed day, and share your streak card with friends. Weekly and monthly charts for steps, distance, calories, and heart rate keep you on track. Purchasing unlocks premium features including your personalized day plan, fasting guidance, a GPS walking tracker, motivating workout walks, cycle-aware goals, and HRV recovery insights. Privacy Policy: https://steplio.app/privacy-policy/ Terms of Use: https://steplio.app/terms-of-use/ Contact our customer support team at support@steplio.app for any assistance.

Get more from every walk — backed by research from the Mayo Clinic. WalkPace Pro is a simple interval walking timer based on the science of alternating fast and slow walking. Studies show this method — sometimes called Japanese walking — delivers better fitness, strength, and cardiovascular results than walking at a steady pace, even when total exercise time is the same. Just set your time, press start, and follow the audio cues. That's it. HOW IT WORKS • Set your total workout time (5–120 minutes) • Choose your fast and recovery interval lengths (1–10 minutes each) • Press Start and walk Clear audio cues tell you when to speed up and slow down — gently interrupting your music or podcast so you never miss a transition. Lock your phone and keep walking. WHY INTERVAL WALKING? Research published in Mayo Clinic Proceedings found that alternating 3 minutes of brisk walking with 3 minutes of easy walking significantly outperformed continuous moderate walking. Participants saw improvements in aerobic fitness, leg strength, blood pressure, and blood sugar control. A separate study found peak aerobic capacity increased 27% in sedentary adults after just 3 months. The protocol is simple, the science is strong, and you don't need to run. FEATURES • Audio cues that play over your music and podcasts • Works on iPhone and Apple Watch (standalone or synced) • Haptic feedback on Apple Watch • HealthKit integration — workouts saved automatically • Siri Shortcuts support • Background operation — lock your phone and keep walking • No account required, no ads, no tracking PERFECT FOR • Walkers who want better results from the time they already spend walking • Adults over 40 looking for a science-backed fitness routine • Anyone returning to exercise who wants something gentle but effective • People who find steady cardio boring and want more structure • Fans of the Japanese walking method who want a purpose-built timer No subscriptions. No complexity. Pay once, use forever.