Gain vs RepFrame

AI-powered workout planner with smart rep counter and interval timer. Build muscle with equipment-based workouts designed for your home gym. THE PROBLEM WITH MOST WORKOUT APPS They assume you have a full commercial gym. Barbell bench press when you only have dumbbells. Cable exercises when you have resistance bands. You spend half your time skipping exercises you can't do. THE GAIN SOLUTION Workouts that adapt to YOUR equipment. Tell us what you own, get only exercises you can actually do. FREE TIER - FULLY FUNCTIONAL • Unlimited workouts every week • 230+ professionally curated exercises • Equipment-based workout planning (dumbbells, kettlebells, resistance bands, bodyweight, pull-up bars) • Smart muscle group targeting • AI-powered exercise recommendations • HealthKit integration • Apple Watch heart rate tracking • Progress tracking • Ads only during rest periods (not mid-workout) PREMIUM - AD-FREE EXPERIENCE • No ads at all • Advanced analytics and insights • Unlimited workout history with trend analysis • Performance insights and milestone tracking • Custom workout builder with AI-powered suggestions • Priority support SMART FEATURES THAT ACTUALLY WORK • AI-powered workout recommendations based on your equipment • Real-time heart rate monitoring with Apple Watch • Smart streak system that respects your rest days • Seamless HealthKit integration for Apple Health • 230+ exercises with detailed instructions COMPREHENSIVE EXERCISE DATABASE • Equipment support: Dumbbells, Resistance Bands, Bodyweight, Kettlebells, Pull-up Bars • Muscle group targeting: Chest, Back, Legs, Shoulders, Arms, Core, Full Body • Smart exercise selection based on available equipment • Detailed instructions and form guidance PERFECT FOR Home fitness enthusiasts who want intelligent, equipment-based workouts with professional heart rate monitoring - no gym membership required! RESPECTFUL FREE TIER Gain is built on respect for your time and attention. Free users get unlimited workouts with a small banner ad during rest periods only - when you're already resting. No interruptions mid-set. No annoying pop-ups. No "trial expired" lock-outs. PRIVACY FIRST Your workout data stays on your device. No account required. Optional HealthKit sync for Apple Health integration. SUBSCRIPTION DETAILS • Premium Monthly: $2.99/month • Premium Yearly: $19.99/year (save 44%) • Payment charged to iTunes Account at purchase confirmation • Auto-renews unless turned off 24 hours before period ends • Manage subscription in App Store Account Settings • Free tier (unlimited workouts) always available Download Gain and start your fitness journey today! Terms of Service: https://gautam-u.github.io/fitjournal-website/terms/ Privacy Policy: https://gautam-u.github.io/fitjournal-website/privacy-policy/

Stop guessing what to train—and stop replaying fast exercise videos just to understand one rep. RepFrame creates a focused four-week workout plan around your goal, experience, available equipment, schedule, and movement skills. Then it breaks each exercise into clear animated frames so you can see the positions that matter. A PLAN BUILT AROUND YOU • Choose strength, a movement skill, mobility, or total fitness • Set your experience level and available equipment • Pick goals such as push-up, pull-up, handstand, squat, core, or mobility • Train two to five days per week in sessions from 15 to 60 minutes • Get a balanced four-week calendar with progressive volume SEE EVERY REP IN FRAMES RepFrame turns exercise demonstrations into a sequence of key positions. Pause the animation at any time, study the transition, and follow concise technique cues for setup, movement, and finish. TRAIN AT HOME OR IN THE GYM Build useful sessions with bodyweight only, dumbbells, resistance bands, or a pull-up bar. The exercise library covers push, pull, squat, hinge, core, mobility, and conditioning patterns. FOLLOW THE CALENDAR See today’s workout, upcoming training days, session duration, exercise order, rounds, repetitions, holds, and rest. Optional local reminders are scheduled only for planned workout days. TRACK CONSISTENCY Log completed sessions, perceived effort, total training minutes, plan completion, weekly consistency, and movement balance. PRIVATE BY DESIGN No account. No ads. No analytics. No tracking. Your profile, plan, and history stay locally on your iPhone. RepFrame is free in version 1.0 with no purchases or paid gates. SAFETY RepFrame provides general fitness education, not medical advice. Exercise within your abilities, use a comfortable range of motion, and stop if you feel pain, dizziness, or unusual discomfort. Consult a qualified professional when appropriate.