P.R.O. vs Longa

Level up your training with P.R.O. - the fitness app that turns your Apple Health data into clear insights, a plan for today, and answers from the AI you already use. Whether you run, ride, or train across multiple sports, P.R.O. helps you understand your performance, spot trends, and improve with precision. Your training, inside any AI Connect Claude, ChatGPT, Grok, or Perplexity. Ask about your workouts, sleep, and goals. You choose what each assistant can see. Suggested plan changes wait until you accept them in P.R.O. Your AI fitness coach P.R.O.'s own coach answers from your real workout data. Detailed, context-aware chat Insights from your full fitness history Tables, charts, and diagrams in the reply Personalized training guidance Instant breakdowns of your performance, progress, and goals What to train today A plan that sits next to your sleep, your load, and the work you already did. Today's session, plus a Home Screen widget so the plan stays in sight Sleep score next to the training that used it Progress that updates from your real activity See your data like never before Charts and reports that make a long training history easy to read. Interactive charts across days, months, and years Comparisons by pace, heart rate, distance, and more Clear breakdowns of progress and patterns Deep analytics across your entire history Go beyond a single workout. See how your fitness changes over time. Full Apple Health history Long-term trends across your key metrics Breakthroughs, plateaus, and what to do next Detailed multi-sport tracking Every workout matters. P.R.O. captures and analyzes your activities in one place. Running, cycling, swimming, walking, hiking, and more Automatic sync via Apple Health Pace, heart rate, cadence, elevation, calories, and power GPS routes with performance overlays Smarter goals and progress tracking Stay consistent with structured goals and real-time feedback. Goals for distance, duration, calories, or sessions Live progress and visual indicators Flexible timelines and adaptive targets Build consistency with streaks Turn training into a habit. Daily streaks with milestone targets Achievements, rewards, and progress markers Updates when it matters Track records and achievements Measure your best performances and see how you improve. Automatic personal records All-time, yearly, and monthly comparisons A history of achievements by sport Monthly and yearly insights See the bigger picture. Summaries of distance, time, calories, and elevation Activity breakdowns by sport Month-over-month and year-over-year comparisons Highlighted personal bests Home Screen widgets Keep the numbers you care about in sight: dashboard, streak, goals, activity, and plan status. Perfect for Athletes who want answers backed by their own data People who already train with Claude, ChatGPT, or Grok Multi-sport users syncing everything through Apple Health Train smarter with P.R.O. — your coach, your history, and the assistant you choose. View the standard Apple End User License Agreement (EULA) here: www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your health data already exists. Longa explains it. Every morning, Longa reads your Apple Health data and writes you a few honest sentences about how yesterday actually went — measured against your own 7- and 30-day baselines, not population averages. Not another dashboard of scores to decode. YOUR MORNING READ How you slept, where your HRV and resting heart rate landed, whether you're recovered, and one thing worth doing today. In plain language, in about the time it takes to drink coffee. ASK ABOUT YOUR OWN NUMBERS "Why am I tired?" "Is my resting heart rate trending up since I changed jobs?" "Am I recovered enough to train?" Longa answers from your actual data, not generic advice — and shows the numbers it used. MEASURED AGAINST YOU Your baselines, not averages for your age bracket. A 52 ms HRV means nothing on its own; what matters is whether it's up or down for you. FOR LIFTERS Connect Hevy and Longa reads your full training history alongside sleep and recovery — spotting lifts that have been flat for months, and building updated routines back into Hevy once you confirm them. WEEKLY RECAP Every Sunday, the bigger picture: what moved, what didn't, and what to prioritise next. BUILT ON APPLE HEALTH Works with whatever you already wear. If your watch or ring writes to Apple Health, Longa can read it. PRIVATE BY DESIGN Your health data is read on your iPhone and processed only to answer you — never stored on our servers. Your chats and reports live on your device and your own iCloud. The morning report is free. Longa Pro unlocks the full report and unlimited coaching, with a free first week. Longa Pro is an auto-renewable subscription. Cancel anytime in Settings. Terms: https://leethub.io/longa/terms · Privacy: https://leethub.io/longa/privacy Longa provides wellness and educational insights. It is not a medical device and does not provide medical advice, diagnosis, or treatment.