OneBreath vs HOLD

"I just meant to check Instagram… and an hour went by." Sound familiar? OneBreath asks "Do you really need this?" the moment you open a distracting app. Built on iPhone's Screen Time, it helps you cut phone time by design, not willpower. HOW IT WORKS 1. Choose the apps to limit (Instagram, TikTok, X, YouTube, games and more) 2. When you open one, a shield screen appears 3. Choose "I'll skip it" or "Use for a few minutes" If you choose to use it, a short breathing screen comes first. When your time is up, the limit turns back on automatically. SEE YOUR PROGRESS - How many times you held back today - Time saved - Your streak and a 7-day chart Check it on the Home Screen widget, and share your progress as an image. ADULT SITE BLOCKER (NEW) Custom Block (free) Add the sites you want to block, and turn it on or off anytime. Ironclad Mode (Premium) Automatically blocks tens of thousands of adult sites using Apple's filter. No typing required. While it's on, OneBreath can't be deleted, and turning it off requires a one-time payment. There's no free off-switch for impulsive moments, which makes it a real commitment for people who want to quit. SET YOUR SESSION LENGTH Free: fixed at 3 minutes. Premium: choose 1, 2, 3, 5, 10, 15, 20 or 30 minutes. FULL LOCK MODE (PREMIUM) Your last resort. Blocks selected apps for 24 hours. You can only unlock 24 hours after requesting it, so impulse can't win. PREMIUM - Custom session length (1 to 30 minutes) - No ads - Full Lock Mode - Ironclad Mode (auto-block adult sites) Includes a 7-day free trial. PRIVACY Screen Time data stays on your iPhone and is never sent anywhere. SUBSCRIPTION DETAILS - Payment is charged to your Apple ID account at confirmation of purchase - Subscriptions renew automatically unless turned off at least 24 hours before the end of the current period - Manage or cancel anytime in your App Store account settings Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

HOLDは、プランクトレーニングに特化したシンプルなタイマーアプリです。 iPhoneを目の前に置くだけで、すぐにトレーニングを始められます。 【特徴】 ● 二重円タイマー 秒・分の進捗が一目でわかる直感的なデザイン。 外輪が1分で1周し、内輪が目標タイムへの進捗を表示します。 ● インターバル（BREAK）機能 途中で休憩したいときはBREAKボタンをタップ。 実施した時間と同じだけ休憩でき、超えた瞬間にセッション終了。 ● 自動目標更新 これまでの最長1セット記録が次回の目標になります。 目標を超えるたびに自動で更新。 ● カレンダー記録 日別の累積時間・最長セット・インターバル回数を一覧で確認。 過去の記録をさかのぼって成長を実感できます。 【こんな人に】 ・毎日プランクを続けたい ・記録を見て継続のモチベーションにしたい ・シンプルで邪魔にならないタイマーが欲しい