Lunar Flow Cycle vs SVEA

Your all-in-one period tracker, ovulation calendar and cycle coach. Log your period, predict your next one, follow your fertile window, and understand exactly what your body is telling you — on every day of your cycle. SMART PERIOD TRACKING Log your period start and end in seconds, and get accurate predictions for your next cycle, your fertile window and your ovulation day. FERTILITY & OVULATION INSIGHTS See your ovulation date and fertile window clearly, so you can plan with confidence — whether you're trying to conceive or simply tracking your rhythm. ALL FOUR CYCLE PHASES Follow your menstrual, follicular, ovulation and luteal phases with clear, everyday guidance for each one. DAILY CYCLE INSIGHTS Practical, evidence-referenced guidance for your current cycle day, drawing on trusted sources including the WHO, NHS, Mayo Clinic and ACOG. SYMPTOM & MOOD TRACKER Log flow, mood, energy and cramps, plus bloating, headaches, backache, breast tenderness and acne — then spot the patterns across your cycles. HISTORY & TREND CHARTS See charts for cycle length, period length and each symptom, along with your average cycle stats and a consistency score. Export your report to PDF and share it anywhere. AI CYCLE COACH Ask anything, any time. Get clear, personalised answers about your cycle, symptoms, PMS and everyday wellness. CYCLE-SMART NUTRITION Personalised diet plans matched to your goal and your cycle phase — including the nutrients to focus on, foods to enjoy and foods to avoid. FASTING TIMER Run 12, 14, 16 or 18 hour fasts with phase-aware guidance, background-safe timing and an alert the moment your fast is complete. EXERCISE GUIDANCE Animated, step-by-step workouts with durations and form tips, organised by cycle phase. WELLNESS LIBRARY Browse a growing library of articles across period health, nutrition, fitness, mental health and cycle education — with a curated list of medical references for deeper reading. SMART REMINDERS Optional alerts for period end, fasting windows and daily logs, so you're never caught off guard. BEAUTIFUL, CALM DESIGN A modern interface with a soft, translucent look that makes checking your cycle feel effortless. PRIVACY FIRST Your wellness data belongs to you. Secure account and private by design. WHY LUNAR FLOW CYCLE? Most period trackers stop at the first and last day of your period. Lunar Flow Cycle follows your entire cycle — menstrual, follicular, ovulation and luteal — with insights, guidance and tools that grow with you. Predict your next period, find your fertile window, understand PMS and mood swings, eat and exercise for your phase, and build habits that support your hormonal health. Whether you're tracking to conceive, tracking to avoid conception, managing PCOS or PMS symptoms, or simply want to feel more in tune with yourself, Lunar Flow Cycle keeps everything in one calm, private place. STAY INFORMED. STAY EMPOWERED. STAY IN TUNE. SUBSCRIPTIONS Lunar Flow Cycle offers optional auto-renewing subscriptions that unlock premium features, including AI Cycle Coach. Monthly and annual plans are available. Payment is charged to your App Store account at the time of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can cancel or manage your subscription anytime in your device's App Store settings. Your data is never sold. By downloading Lunar Flow Cycle, you agree to our Privacy Policy and Terms of Use, available in the app under Settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Women are cyclical, not robotic. Yet many women are expected to perform the same way every day. The same energy. The same productivity. The same training intensity. But your body was never designed that way. SVEA was created to help women understand their cycle, recognize their patterns, and live in greater alignment with themselves. More than a period tracker, SVEA helps you discover how your cycle influences your energy, emotions, recovery, wellbeing, and training throughout the month. By tracking your cycle and daily experiences, hidden patterns become visible. Over time, SVEA helps you better understand what your body is trying to tell you. Why track your cycle? Because your cycle affects far more than your period. It can influence: • Energy levels • Recovery capacity • Training performance • Mood and emotions • Confidence and motivation • Overall wellbeing When you understand these patterns, you can make better decisions, train smarter, recover more effectively, and stop fighting against your body’s natural rhythm. With SVEA you can: • Track your menstrual cycle and cycle phases • Log daily experiences and symptoms • Receive daily phase-based insights • Discover patterns in energy, strength, and recovery • Get training guidance aligned with your cycle • View future predictions based on your personal data • Build a deeper understanding of your body’s unique rhythm The more consistently you track, the more personalized and accurate your insights become. A softer way to live. A smarter way to train. A more aligned way to understand yourself. The vision of one woman. Refined by many more women. And now… it belongs to all women. Welcome to SVEA.