Brain Reset vs ReframeKit

Stuck in negative thought loops? Brain Reset is a CBT-based mood journal that helps you catch automatic thoughts, check and reframe them. Through a simple, science-backed system, you'll build awareness of your patterns, reduce anxiety and overthinking, and respond with clarity instead of reactivity. HOW BRAIN RESET WORKS 1. Track negative thoughts When something bothers you, walk through a guided flow: describe the situation, your first thought, the emotion it triggered, and how intense it feels. Then analyze whether the thought is accurate, find a more balanced version, plan what to do, and reflect on how you feel after. You'll start recognizing cognitive distortions—catastrophizing, self-criticism, mind reading—and rewiring them. 2. Notice positive moments Train your brain to see what's good. Log positive moments to counterbalance the natural negativity bias and build a more balanced perspective over time. 3. Morning check-in Start the day with mood, energy, sleep quality, a focus question, and an affirmation. Set a clear intention so you're less likely to be swept away by automatic reactions. 4. Evening review End the day with a short review: mood, what influenced it, gratitude, tomorrow's plan, and a summary. Spot patterns, celebrate small wins, and close the loop. 5. Break the loop when it hits Use the deep breathing tool in acute moments to calm your body and mind in minutes. Use AI chat for open conversations when you need to talk it through. 6. See your progress Watch your mindset evolve. Track streaks, reflection milestones, and changes in mood and thought patterns as you build emotional self-leadership. REAL STORIES FROM THE BRAIN RESET COMMUNITY "Brain Reset helped me realize how often I was catastrophizing without noticing. Now I pause, check the thought, and reframe. My anxiety feels more manageable." "I used to react instantly to stress or criticism. Now I take a breath and see things clearly. My days are calmer, my mind is quieter." "This app gave me practical tools to stop spiraling. The thought flow and daily review made me feel in control again." "It's not therapy and it's not productivity—it's rewiring how I automatically interpret situations. That's exactly what I needed." SUBSCRIPTION INFORMATION Full access to all features is only available in the Brain Reset paid subscription plan (Weekly/Monthly/Yearly). If you choose a Weekly/Monthly/Yearly subscription, payment will be charged to iTunes Account at confirmation of purchase. The above mentioned content and features require a separate in-app purchase (Monthly/Yearly Subscription). The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. From iTunes Account settings, you can manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. DISCLAIMER This app is designed for personal growth and thought awareness. It does not provide medical advice or clinical assessments. Terms of Use - https://brainreset.app/terms Privacy Policy - https://brainreset.app/privacy We love your feedback. Contact support@brainreset.app

When anxious thoughts spiral, ReframeKit gives you a calm space to slow down and reframe them. Built for CBT practice and cognitive restructuring — at home, on your device, without ads or accounts. Each Reframe walks you through the situation that set things off, the emotions it provoked, the automatic thoughts behind them, the cognitive distortions at play, and the reframed thoughts you put in their place. Whether you're working alongside a therapist or building self-awareness on your own, ReframeKit gives you a calm, focused space to slow down and think clearly. What it helps with - Anxiety and anxious overthinking - Low mood and depressive thought patterns - Stress and overwhelm - Self-criticism and harsh inner dialogue - Practice between therapy sessions Features - Guided Reframes — A step-by-step process that captures the situation, the emotions you felt (and how strongly), your automatic thoughts, the cognitive distortions at play, and the reframed thoughts that result. - Cognitive Distortion Library — Learn to recognize common distortions like catastrophizing, mind reading, and all-or-nothing thinking, with built-in descriptions for each. - Emotion Tracking with Intensity Ratings — Name what you feel and rate how strongly, so you can see shifts in mood over time. - Draft Autosave — Your in-progress Reframe is continuously saved automatically. Quit midway and pick up exactly where you left off. - Past Reframes — Revisit past Reframes to spot recurring patterns and notice your growth. - Full-Text Search — Quickly search across your Reframes — situations, automatic thoughts, challenges, and reframed thoughts alike. - Recently Deleted — Deleted Reframes are kept for 30 days, so accidental deletions are easy to restore. - Backup & Restore — Your data is yours. Back up your Reframes for safekeeping or restore them onto a new device. - Helpful Tips — Gentle in-app guidance helps you get the most out of each step. - Simple, Focused Interface — A clean, distraction-free design that keeps you grounded in the reflection process. A note from the developer ReframeKit is free — genuinely free, with no ads, no subscriptions, and no accounts. I built it because MoodKit, an app I relied on for years, is no longer available, and I wanted that kind of tool to exist again. Your Reframes stay on your device. ReframeKit is not a substitute for professional mental health care. If you're in crisis, please reach out to a qualified professional or local emergency services.