I like it!
At first, I learned my complaining patterns. It was already cool to see how many times I complained every day. When the positive moments were added, I started to seeing my days in a completely different way! Great app.
Free
In-App Purchases
About
This app helps you identify and reframe negative thought patterns using CBT techniques. It guides you through tracking thoughts, noticing positive moments, and daily reflections to reduce anxiety and overthinking.
✓Guided thought tracking
✓Cognitive distortion identification
✓Positive moment logging
✓Morning and evening reviews
✓Deep breathing exercises
✓AI chat for support
✓Progress tracking
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What's New in Brain Reset
1.2.13
April 16, 2026
Thanks for using Brain Reset! This update includes bug fixes and performance improvements. As always, if you run into any trouble, let us know at support@brainreset.app
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$29.991 Year
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FAQ
What is Brain Reset?
Brain Reset is a CBT-based mood journal designed to help users identify, analyze, and reframe negative thought patterns. It offers guided exercises for tracking thoughts, logging positive moments, and performing daily reviews to reduce anxiety and overthinking.
How does Brain Reset help with anxiety?
Brain Reset helps manage anxiety by guiding users to recognize cognitive distortions, such as catastrophizing and self-criticism, and teaching them to reframe these thoughts into more balanced perspectives. The app also includes a deep breathing tool for acute moments of distress.
Is Brain Reset a replacement for therapy?
No, Brain Reset is designed for personal growth and thought awareness, not as a replacement for professional therapy. It provides practical tools for rewiring automatic interpretations of situations.
What are the subscription options for Brain Reset?
Brain Reset offers a paid subscription plan with weekly, monthly, and yearly options for full access to all features. A 3-day free trial is available for the yearly plan.
How do I manage my Brain Reset subscription?
Subscription management and auto-renewal can be turned off in your iTunes Account Settings at least 24 hours before the current period ends. Payments are charged to your iTunes Account upon purchase confirmation.
What devices is Brain Reset available on?
Brain Reset is currently supported on iPhone and iPod devices. It is rated for ages 4 and up.
How often is Brain Reset updated?
The latest version of Brain Reset is 1.2.1, last updated on March 20, 2026. Updates typically focus on improving features and user experience.
Does Brain Reset have ads?
No, Brain Reset does not contain advertisements. The app is free to download and use, with optional in-app purchases for full feature access.