218+ iOS apps curated and reviewed
The best reset mind and body apps on iPhone average 4.7★ across 218+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.
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This app offers a holistic approach to fitness for women, combining workouts, nutrition guidance, educational content, and community support. It aims to empower users to achieve their health goals through a sustainable, lifestyle-integrated fitness regime.
This app supports members in their weight loss journey by providing personalized meal plans for weekly reset days. Users can explore a variety of approved foods and recipes, and track their progress and weight loss over time.
This app offers personalized guided meditations tailored to your experience, goals, and preferences. It provides daily meditations, skill-building plans, and bite-sized sessions for stress reduction, improved sleep, and enhanced focus. Explore unique immersive meditations and sleep aids for a customized mindfulness journey.
This app offers a scientifically-tested brain detox program to help users eliminate stress, anxiety, depression, and toxic thinking. It guides users through a 5-step process to identify, eliminate, and rebuild healthy thought patterns over a 63-day period.
Rewrite limiting thought patterns and cultivate positive habits. This app offers various audio modes and guided programs to reprogram your subconscious mind for increased confidence, clarity, and calm. Build a personalized vision board and track your progress towards your goals.
This app offers guided meditation and mindfulness techniques to help users reduce stress, improve focus, and sleep better. It provides various programs and sessions tailored for beginners and advanced users, aiming to enhance overall well-being and quality of life.
This app offers a nervous system training program designed to combat chronic stress and burnout. It uses AI-powered coaching and somatic exercises to help users balance their mind and body, with many reporting significant stress reduction in just a week.
This app offers guided breathwork, meditation, and movement classes designed by neurobiology experts. It aims to help users regulate their nervous system, reduce stress, and foster personal growth through a blend of science and spirituality. Practice anytime, anywhere with daily new classes and progress tracking.
Access powerful energy healing techniques on your mobile device. This app simplifies complex modalities to help you release emotional baggage, resolve distress, and uncover the root causes of physical and mental imbalances. It guides you to tap into your subconscious for personalized health insights.
This app helps you identify and reframe negative thought patterns using CBT techniques. It guides you through tracking thoughts, noticing positive moments, and daily reflections to reduce anxiety and overthinking.
Access transformative audio sessions designed to improve your life, manifest desires, and achieve goals. Utilize subconscious mind techniques and expert-led content for personal growth and well-being. Features include goal setting tools and life coaching videos.
Access the subconscious mind to identify and correct health imbalances. This legacy version utilizes muscle testing and a unique system to unlock the body's innate healing power for improved well-being.
This app uses precision-engineered binaural beats and isochronic tones to synchronize neural oscillations for enhanced brain performance, clarity, and recovery. It offers a spectrum of frequencies for focus, sleep, health, and spiritual exploration.
Access a vast library of audio workshops and guided sessions designed to enhance mental clarity, improve memory, and overcome anxiety. Explore lucid dreaming, boost creativity, and increase focus through expert-facilitated hypnosis and meditation.
Enhance your brain health with personalized neurofeedback training. Use it with a compatible headband or access free resources for mental wellness. Track your progress and gain insights into your brain activity.
This app guides users through box breathing exercises with audio prompts and gamification. It offers nine levels and a custom option to help improve focus, reduce anxiety, and enhance overall well-being.
This app offers guided relaxation and breathing exercises to reduce stress, increase calm, and improve focus. It's designed to help users quickly reset and achieve peak performance with more joy and awareness.
