Best Brain Reset alternatives: apps like Brain Reset: CBT Mood Journal

Brain Reset is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Brain Reset

Change Chain by Livanda - Internetkliniken AB

Improve your wellbeing

Editor's Choice

0.0(0 ratings)

Free

My Happier Life by Project Life Solutions LLC

Strong Contender

2.0(1 ratings)

FreeIn-App Purchases

This app helps you implement cognitive behavioral therapy (CBT) techniques to manage distorted thoughts. It offers tools for recording, reviewing, and challenging thoughts, with options to share with a therapist. Features include AI assistance, customizable assignments, session tracking, and gamification for a more engaging mental wellness journey.

Breeze: Panic Attack & Anxiety by MATE AJDUKOVIC

SOS Relief & Calming Games

Worth Considering

Anxiety Journal- CBT Prompts

0.0(0 ratings)

FreeIn-App Purchases

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More apps like Brain Reset

Journal for anxiety relief

CBT & Somatic Therapy PromptsAnxiety Intensity TrackerSecure & Private Journaling

This app helps you manage stress and anxiety through guided journaling based on CBT and Somatic Therapy. Practice reframing thoughts and releasing tension to improve emotional balance and mental well-being.

free with in-app purchases

(0)

ReframeKit: CBT Thought Diary

Anxiety cognitive reframing

Guided cognitive reframing processCognitive distortion libraryEmotion tracking with intensity

This app provides a guided process to help users identify and reframe anxious thoughts. It supports cognitive behavioral therapy practices for managing anxiety, low mood, and stress. The interface is designed to be calm and distraction-free, aiding self-awareness and reflection.

(1)

free

Unwindly: Your Private Journal

Journal that changes you

(0)

Mood Tracker & Thought Records

Winnow: CBT Journal

Guided 7-step CBT thought recordsQuick mood check-ins with 27 emotionsJournaling and reflection of past entries

This app guides users through structured thought records using CBT techniques to identify and reframe harmful thinking patterns. It offers quick mood check-ins, journaling, and insights into emotional trends. A safety plan feature provides immediate access to coping strategies and contacts.

(2)

freemium

CBT, DBT & ACT Mental Health

Budd - AI Therapy

(0)

MindTrip: AI Mind Training

Psychology-Based Growth Course

AI-Guided Psychological JourneysEvidence-based therapeutic approaches (CBT, ACT, DBT)Personalized Journey Reports

This app offers AI-powered guided psychological journeys to help you understand yourself, cope with challenges like anxiety and stress, and foster personal growth. It uses evidence-based therapeutic approaches and provides personalized reports to track your progress and insights.

free with in-app purchases

(1)

TellMe: CBT Thought Record

Cognitive Behavioral Therapy

Record triggering situations and emotionsIdentify cognitive distortionsReframe thoughts into balanced alternatives

This app guides you through Cognitive Behavioral Therapy (CBT) techniques to identify and reframe negative thoughts. It helps you understand your emotions by analyzing situations, thoughts, and cognitive distortions, leading to more realistic thinking.

(6)

free