V40 vs Repko

Before we talk actual workouts we need to rebuild your foundation. Especially if you feel like your body is broken and you’re constantly in pain. Our 7-Day PRE Workout Challenge focuses on fixing your body with exercises to improve your posture, strengthen your hips, lower back and shoulders, and improve your mobility with stretching. Starting with just 10 minutes a day! Go to https://v40health.com/ to get started. Gentlemen, this is the app you’ve been waiting for!

Repko is the hands-free tempo timer for strength lifters. Say GO — it counts every rep out loud in full 4-phase tempo (eccentric, pause, concentric, pause), while your hands never leave the bar. Three things, done right together: full 4-phase per-rep timing, real voice control (say GO, STOP, REPEAT — actual commands, not just cues), and 100% on-device speech that works offline. New in 1.1: voice control no longer interrupts your music, a STOP command that keeps your rep count honest, iCloud backup, and an Apple Watch app that taps every tempo phase on your wrist. WHAT MAKES REPKO DIFFERENT • Full 4-phase tempo — not 2 or 3. Eccentric, bottom pause, concentric, top pause, exactly as written: 3-1-2-0, or X for explosive. • Real hands-free control. Say GO to start, STOP to pause, REPEAT to redo a rep. Gloves, chalk, sweat — it doesn't matter. • 100% on-device speech. Your voice never leaves your phone. Works with zero signal in a basement gym. • Speaks over your music without muting it. Beeps, cues, and countdowns mix in — your playlist keeps playing at full volume. • Time under tension, tracked automatically. Every second of every phase, logged for you. FREE — THE COMPLETE TIMER • Full 4-phase tempo timer with per-phase beeps and 3-2-1 countdowns • Voice GO/STOP before the first rep of each set • Apple Watch: wrist taps for every tempo phase • iPad full-screen layout • Automatic iCloud backup and restore • Your 10 most recent sessions, plus a 74-achievement skill tree PRO — IF YOU WANT MORE • Voice control on every rep, plus REPEAT • Spoken rep countdowns and rest call-outs • Custom trigger words — make it answer to anything • Charts, TUT trends, and lifetime analytics • Unlimited history and CSV export • Unlimited presets and 8 color themes LOYALTY, REWARDED Keep training with Repko and you may wake up to a gift: the developer gives loyal, returning users a free lifetime PRO upgrade. No strings attached. Built by a lifter for his own training. No ads. No account. Your data stays on your device. --- Repko PRO is an auto-renewing subscription: $3.99/month or $24.99/year. Payment is charged to your Apple ID at purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours prior to the end of the period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://repko.app/terms Privacy Policy: https://repko.app/privacy