My Three Circles vs RouteMap

Emotional Wellbeing Through Compassion Science Transform your relationship with difficult emotions using our science-based approach grounded in principles from Compassion Focused Therapy. My Three Circles helps you understand and work with your three core emotion systems – threat, drive, and soothing – that play a major role in everyday life. Understand Your Emotional Systems • Red Circle (Threat): Recognise when your protection system is activated • Blue Circle (Drive): Track your motivation and achievement-focused emotions • Green Circle (Soothing): Build and strengthen your soothing system to stay grounded Key Features: • Interactive wellbeing check-ins that take less than a minute using our unique three-circle model • Progress tracking to visualise your emotional patterns over time • Audio library of compassion-focused guided meditations designed to strengthen your soothing system • Educational content explaining the science behind your emotions • Simple, bite-sized activities that fit into your daily routine Build Your Soothing System Life's challenges become more manageable when you develop a strong soothing system. Our app guides you through well-researched practices designed to build awareness, achieve better emotional balance, and develop resilience through compassion. Who This App Is For: • Anyone wanting to learn to better manage difficult emotions or stress • People interested in mindfulness and emotional wellbeing • Those seeking simple, science-based practices for maintaining good mental health • Individuals wanting to grow their self-awareness and emotional intelligence Please note: This app is not intended as a substitute for professional mental health treatment. If you're experiencing severe emotional distress, please consult with a qualified healthcare provider. Clinical Support & Self-Guided Use My Three Circles is designed to complement work with a clinical professional, particularly psychologists experienced in Compassion Focused Therapy. However, the app can be used independently by anyone seeking to develop greater emotional awareness and build their soothing system through evidence-based techniques. Free and Premium My Three Circles is free to use. Unlimited check-ins, progress tracking over the past week, all educational content and five introductory meditations are included at no cost. Everything else, including the complete meditation library and progress views stretching back months, a year, or across your full history, is unlocked with a single one-time purchase. There is no subscription. Discover how understanding your three emotion systems can transform your daily life. Build resilience through guided meditations, track your progress with beautiful visualisations, and learn practical techniques grounded in decades of psychological research. Download My Three Circles today, build your soothing system, and keep growing towards more emotional balance.

RouteMap turns your activity history into a stunning world map. See everything at once Every GPS-tracked run, ride, hike and walk appears as a route line on a single map. Zoom out for the big picture or drill into individual activities. New in 1.1: collections and timeline Group routes into trips, races and favourite loops, each with its own colour and totals. Replay your whole map month by month. Colour it your way Colour every route by sport, year, distance or climb, and set line weight and brightness. Hide routes from the map without deleting them. Filter your world Narrow by activity type, country, date range or distance. Perfect for year-in-review views or focusing on a single trip. More sources Add GPX files and Runkeeper exports alongside your Strava history. When the same outing arrives from two sources, it is shown once. Favourites Pin your best activities for quick access. Export and share Save clean map images to your photo library or share them with friends. VIP (optional) An optional annual subscription unlocks your full history, unlimited favourites, watermark-free exports and an ad-free experience. Privacy first Read-only Strava access, we never post or modify your data. Disconnect or delete your account at any time in Settings. Not affiliated with Strava, Inc. Terms of Use: https://mandooist.com/routemap/terms Privacy Policy: https://mandooist.com/routemap/privacy