Comparison

GainsLog vs Lifting Tracker

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

GainsLog

This app provides a structured workout system to help users build muscle and strength. It creates personalized training programs, tracks progress with easy logging, and offers adaptive weight targets to ensure consistent improvement. Focus on lifting while the app handles planning and accountability.

Highlights
  • Guided program builder
  • Personalized workout plans
  • Progress tracking
  • Set, rep, and PR logging
  • Adaptive weight targets
  • Momentum tracking and session streaks
Features
Read full description

You work out. But does it show? GainsLog gives you a proven system to build a physique people notice. No guesswork, no research, no planning. You show up, put in the work, and follow the program. We take care of everything else. Built for lifters who want to look like they lift, without wasting months on the wrong exercises or random routines. GainsLog picks the program, sets the targets, and tracks your progress so you can focus on one thing: lifting. WHY GAINSLOG? - You show up, we handle the rest: A guided program builder creates your plan based on your schedule, experience, and goals. - Progress you can actually see: Strength moves faster than muscle. GainsLog makes every improvement visible so you feel it working from week one. - Accountability built in: Momentum tracking, session streaks, and clear targets keep you consistent. WHAT YOU GET: - A personalized program with smart progression built in - Set, rep, and PR tracking that takes two taps - Adaptive weight targets that push you forward every session - 100+ exercises, prioritizing machines and movements that build an aesthetic physique It won't be long before your friends start asking you for advice. Terms of use: https://gainslog.com/legal#terms-of-use Privacy policy: https://gainslog.com/legal#privacy-policy

About

Lifting Tracker

Features
Read full description

GainEngine tells you what to lift and how much, then raises the weight when you are ready. It plans your strength training so you can open the app and get to work. Most gym apps only log what you did. GainEngine plans what you do next. After every session it adjusts your weights based on your progress, using progressive overload, so you keep training at the right intensity to build strength and muscle. There are no spreadsheets to maintain and no complicated programs to decode. You don't have to wonder whether today is the day to add weight. The app works that out for you. What GainEngine does: It tells you what to train in each session. It tells you what weight to use for each lift. It tells you when it is time to increase the load. It automates progressive overload from session to session. It tracks your long-term progress and your personal records. It keeps your training clear and consistent. Who it is for: GainEngine suits anyone doing gym workouts, weightlifting or strength training who wants steady progress without planning every set by hand. It works whether your goal is getting stronger, building muscle or simply training consistently. GainEngine Plus: A GainEngine Plus subscription unlocks full progress charts, personal records, body measurements, the AI Coach and unlimited workout days. Terms of Use: https://gainengine.github.io/terms Privacy Policy: https://gainengine.github.io/privacy

Screenshots

GainsLog4 screens
Lifting Tracker4 screens

Verdict

The call

The clearest difference is iOS requirement: Lifting Tracker at 15.1 against GainsLog's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. GainsLog sells 6 in-app purchases, starting at $5.99 per 7 days and Lifting Tracker sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

GainsLog ships an update every 11 days, Lifting Tracker every 2 weeks. The most recent releases landed on November 8, 2026 and November 15, 2026 respectively.

Scorecard1 real difference · 8 level
GainsLog versus Lifting Tracker: the parameters behind the verdict, then further details
ParameterGainsLogLifting Tracker
PriceFreeFree
Rating4.3 (3 ratings) — better—
Number of ratings3 — better—
Update frequencyEvery 11 days — betterEvery 2 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationFreemium—
DevicesiPhone, iPad, Apple WatchiPhone, iPad, iPod
Requires iOS17.015.1 — better
Further details — not scored
Size52 MB48 MB
Age rating4+4+
DeveloperCARL MIKAEL OSSIAN HEMPELToni Henriksson

In-app purchases

6 purchases

GainsLog

Subscriptions5
  • GainsLog Premium Weekly14 Days trial$5.997 Days
  • Gains Premium14 Days trial$14.991 Month
  • GainsLog Premium Yearly Offer$29.991 Year
Show 2 more
  • GainsLog Pro Yearly Offer$39.991 Year
  • Gains Premium$49.991 Year
One-time1
  • GainsLog Premium Lifetime$79.99
2 purchases

Lifting Tracker

Subscriptions2
  • GainEngine Plus$2.991 Month
  • GainEngine Plus$17.991 Year

Questions

Is GainsLog free?
GainsLog is free to download, with in-app purchases available.
Is Lifting Tracker free?
Lifting Tracker is free to download, with in-app purchases available.
Do GainsLog or Lifting Tracker have ads?
Neither GainsLog nor Lifting Tracker shows ads.
Which is updated more often, GainsLog or Lifting Tracker?
GainsLog ships an update every 11 days, and Lifting Tracker every 2 weeks. Most recently, GainsLog was updated on November 8, 2026 and Lifting Tracker on November 15, 2026.

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