GainsLog: Workout Log
Strength Tracker & Lift Diary
About
This app provides a structured workout system to help users build muscle and strength. It creates personalized training programs, tracks progress with easy logging, and offers adaptive weight targets to ensure consistent improvement. Focus on lifting while the app handles planning and accountability.
What's New in GainsLog
1.18.0
November 4, 2026
GainsLog 1.18 brings a new exercise library, a clearer workout screen, and more precise targets. Browse every exercise in the new Exercise library under Settings > Training. The collapsed workout header now previews your workout at a glance, the rest timer sits right above the keyboard while you log sets, and workout screens use native iOS navigation and menus. Momentum and weight targets are scored more precisely, and targets keep progressing at the loads you actually have. After a great workout, a short note from the founder asks how GainsLog is working for you. We also fixed syncing for saved workouts, sign-in, sync status, reminders, and long program names.
MoreSubscriptions & In-App Purchases
GainsLog Premium Weekly
Unlock GainsLog Premium for one week.
Developer apps
FAQ
What is GainsLog?
GainsLog is a workout logging application designed to help users build muscle and strength. It provides personalized training programs, tracks progress, and sets adaptive weight targets to optimize lifting sessions.
How does GainsLog help with progress?
GainsLog makes every improvement visible by tracking strength gains and workout consistency. Features like momentum tracking and session streaks are built-in to keep users motivated and accountable from week one.
What kind of exercises does GainsLog include?
GainsLog includes over 100 exercises, with a focus on machines and movements that contribute to building an aesthetic physique. The app prioritizes exercises that help users achieve their fitness goals.
What are the subscription options for GainsLog?
GainsLog offers several subscription plans, including weekly, monthly, and yearly options. These plans provide access to premium features and typically come with a 14-day free trial.
Is GainsLog suitable for beginners?
Yes, GainsLog is built for lifters who want to see results without extensive research or planning. The guided program builder adapts to user experience and goals, making it accessible for those new to structured training.
What devices does GainsLog support?
GainsLog is available on Apple Watch, iPhone, and iPad, allowing users to track their workouts across multiple Apple devices.
How often is GainsLog updated?
The latest version of GainsLog is 1.18.0, and it was last updated on November 4, 2026. This indicates a consistent update schedule from the developer.
What is the age rating for GainsLog?
GainsLog has an age rating of 4+, making it suitable for users of all ages interested in fitness tracking.
