GainsLog: Workout Log
Strength Tracker & Lift Diary
About
This app provides a science-based system for building muscle and strength. It creates personalized workout plans, tracks progress with adaptive weight targets, and offers accountability features to keep users consistent.
What's New in GainsLog
1.15.0
September 3, 2026
Workouts now feel immediate and stay responsive—even on older phones. Improved - Completing and uncompleting sets responds without the old flash or multi-second wait. - Finishing a workout and returning home no longer blocks on background calculations. - Workout review now refreshes correctly after you grade your session. - You can start scrolling from the full workout screen while the keyboard still dismisses naturally. Fixed - Reduced expensive work during active workouts and completion. - Centered the workout processing state and restored visible dark-mode review actions. - Made workout timers, review, and navigation smoother and more predictable.
MoreSubscription plans
GainsLog Premium Weekly
Unlock GainsLog Premium for one week.
Developer apps
FAQ
What is GainsLog?
GainsLog is a workout tracking app designed to help users build muscle and strength with a science-based system. It offers personalized plans, progress tracking, and accountability features.
How does GainsLog help with progress?
GainsLog makes every improvement visible by tracking strength progression and offering adaptive weight targets. This helps users see results from week one and stay motivated.
What kind of workouts does GainsLog offer?
GainsLog includes over 100 exercises, with a focus on machines and movements that build an aesthetic physique. It creates personalized programs based on your schedule, experience, and goals.
Does GainsLog have ads?
No, GainsLog does not contain advertisements. The app is free to download and use, with optional premium features available through subscription.
What are the subscription options for GainsLog?
GainsLog offers a 'Gains Premium' subscription for $14.99 per month with a 14-day free trial, a 'GainsLog Pro Yearly Offer' for $39.99 per year, and an annual 'Gains Premium' for $49.99.
What devices is GainsLog compatible with?
GainsLog is available on iPhone, iPad, and iPod. It requires iOS 13.0 or later and is optimized for these Apple devices.
How often is GainsLog updated?
The latest version of GainsLog is 1.9.0, last updated on June 27, 2026. Updates typically include new features, bug fixes, and performance improvements.
Is GainsLog suitable for beginners?
Yes, GainsLog is built for lifters who want to see results without wasting time on ineffective routines. Its guided program builder adapts to your experience level and goals.
