GainsLog: Workout Log
Strength Tracker & Lift Diary
About
This app provides a science-based system for building muscle and strength. It creates personalized workout plans, tracks progress with adaptive weight targets, and offers accountability features to keep users consistent.
What's New in GainsLog
1.16.0
September 22, 2026
GainsLog now gives you a smoother start, clearer progress, and more reliable workout targets. Onboarding is easier to follow, with clearer goals, progress previews, muscle focus, and an improved sign-in and trial flow. Workout targets now stay accurate when you swap or reorder exercises, use warm-up sets, or continue a training program. We also fixed misleading performance feedback, accidental Quick Fill taps, navigation issues, and account handoffs.
MoreSubscriptions & In-App Purchases
GainsLog Premium Weekly
Unlock GainsLog Premium for one week.
Developer apps
FAQ
What is GainsLog?
GainsLog is a workout tracking app designed to help users build muscle and strength with a science-based system. It offers personalized plans, progress tracking, and accountability features.
How does GainsLog help with progress?
GainsLog makes every improvement visible by tracking strength progression and offering adaptive weight targets. This helps users see results from week one and stay motivated.
What kind of workouts does GainsLog offer?
GainsLog includes over 100 exercises, with a focus on machines and movements that build an aesthetic physique. It creates personalized programs based on your schedule, experience, and goals.
Does GainsLog have ads?
No, GainsLog does not contain advertisements. The app is free to download and use, with optional premium features available through subscription.
What are the subscription options for GainsLog?
GainsLog offers a 'Gains Premium' subscription for $14.99 per month with a 14-day free trial, a 'GainsLog Pro Yearly Offer' for $39.99 per year, and an annual 'Gains Premium' for $49.99.
What devices is GainsLog compatible with?
GainsLog is available on iPhone, iPad, and iPod. It requires iOS 13.0 or later and is optimized for these Apple devices.
How often is GainsLog updated?
The latest version of GainsLog is 1.9.0, last updated on June 27, 2026. Updates typically include new features, bug fixes, and performance improvements.
Is GainsLog suitable for beginners?
Yes, GainsLog is built for lifters who want to see results without wasting time on ineffective routines. Its guided program builder adapts to your experience level and goals.
