GainsLog: Workout Log
Strength Tracker & Lift Diary
About
This app provides a science-based system for building muscle and strength. It creates personalized workout plans, tracks progress with adaptive weight targets, and offers accountability features to keep users consistent.
What's New in GainsLog
1.10.0
July 14, 2026
Workout reviews are more flexible: you can now replace a selected photo before sharing, with safeguards against overlapping attachments. Also improved: • More accurate set targets across your workout • Clearer performance indicators and progress charts • Updated Premium options • More reliable timer notifications and general fixes
MoreSubscription plans
Gains Premium
Unlock your Gains with Premium
Developer apps
FAQ
What is GainsLog?
GainsLog is a workout tracking app designed to help users build muscle and strength with a science-based system. It offers personalized plans, progress tracking, and accountability features.
How does GainsLog help with progress?
GainsLog makes every improvement visible by tracking strength progression and offering adaptive weight targets. This helps users see results from week one and stay motivated.
What kind of workouts does GainsLog offer?
GainsLog includes over 100 exercises, with a focus on machines and movements that build an aesthetic physique. It creates personalized programs based on your schedule, experience, and goals.
Does GainsLog have ads?
No, GainsLog does not contain advertisements. The app is free to download and use, with optional premium features available through subscription.
What are the subscription options for GainsLog?
GainsLog offers a 'Gains Premium' subscription for $14.99 per month with a 14-day free trial, a 'GainsLog Pro Yearly Offer' for $39.99 per year, and an annual 'Gains Premium' for $49.99.
What devices is GainsLog compatible with?
GainsLog is available on iPhone, iPad, and iPod. It requires iOS 13.0 or later and is optimized for these Apple devices.
How often is GainsLog updated?
The latest version of GainsLog is 1.9.0, last updated on June 27, 2026. Updates typically include new features, bug fixes, and performance improvements.
Is GainsLog suitable for beginners?
Yes, GainsLog is built for lifters who want to see results without wasting time on ineffective routines. Its guided program builder adapts to your experience level and goals.
