My Pocket Personal Trainer vs Repstack

Train smarter. Track everything. All in your pocket. My Pocket Personal Trainer helps you plan workouts, log every set, and see the full picture of your fitness — from the gym floor to the kitchen to bedtime. WORKOUTS • Build a Workout — create custom sessions with singles, supersets, giant sets, and circuits • Quick Start — begin training immediately and add exercises as you go • Scan or Import — photograph or paste a workout sheet; the app parses exercises, sets, and groups for you • Log Sets — fast rep and weight entry with quick-add buttons and set notes • Circuits & Timed Training — log rounds, timed circuits, AMRAP, and EMOM-style blocks • Recommended Weights — optional suggestions from your workout history while you log (toggle on/off anytime) • Weight Advisor — preview suggested loads before you train • Workout History — review, edit, and duplicate past sessions • PR Tracking — personal records for your lifts • 1RM Calculator — estimate one-rep max from your best sets (Brzycki formula) • 65% 1RM Reference — suggested light-day loads on your Home dashboard • Workout Analytics — volume, duration, streaks, and strength trends over time • Templates — save and reuse favorite workout plans • Apple Watch — companion app for training on your wrist NUTRITION • Daily calorie and macro tracking (protein, carbs, fat) • Log meals by breakfast, lunch, dinner, and snacks • Search foods, create custom meals, and save meal templates • Water intake tracking • Nutrition goals and analytics • Scan nutrition labels to log food quickly SLEEP • Sleep history synced from Apple Health • Nightly duration, stages, and trends • Sleep statistics and insights • Heart rate trends during sleep MEASUREMENTS & PROGRESS • Log weight, BMI, body fat, and body measurements (chest, waist, hips, arms, thighs) • Progress Photos — compare transformation photos over time • Workout Analytics — volume, frequency, estimated 1RM for core lifts, and PRs • Strength Progression — track how your lifts improve session to session • Today’s step count from Apple Health (with optional step goal) YOUR DASHBOARD • Welcome home screen with quick actions • Current stats at a glance • One tap to Build a Workout, Scan a Workout, log Sleep, Body Measurements, or Progress Photos BUILT FOR YOU • Imperial or metric units • Custom exercise library • Goals & targets • Privacy-focused — your data stays on your device Whether you’re following a gym program, running circuits, counting macros, or tracking sleep and body composition, My Pocket Personal Trainer keeps your training organized and your progress visible. Download today and take your personal trainer with you everywhere.

You already have a training program. You just need a better place to put it. Repstack is the fastest way to get your training program off a spreadsheet and into your pocket. Paste your program from any source — AI structures it into a clean, editable plan in seconds. No manual entry. No rebuilding it exercise by exercise. Just paste and go. Built for experienced lifters who follow structured programs and don't need an app telling them what to do. No coaching. No recommendations. No charts. Just your program, organized and ready to use. IMPORT FROM ANYWHERE — INSTANTLY • Paste from Google Sheets, Apple Notes, PDFs, coach emails, or text messages • AI parses any format — spreadsheets, plain text, tables, whatever you have • Preserves your exact exercises, sets, reps, RPE, and notes • Handles complex notation: 3x5 @8, 5/3/1, AMRAP, top sets, backoffs • Your entire program is structured and usable in seconds — not hours EDIT FASTER THAN ANY OTHER APP • Chat with AI: "Add bench press 5x5 at RPE 8" — done • "Superset curls and pushdowns, 3 rounds" — done • "Make all sets AMRAP" — done • Full manual editing too — tap any exercise, set, or note to change it • Supersets, circuits, exercise groups — all seamless STRUCTURED FOR REAL PROGRAMS • Weeks and training days — the way real programs are written • Notes at every level — program, week, day, exercise, set • Mark days and sets complete as you train • Standalone workouts for one-off sessions FAST, CLEAN, INTUITIVE • No clutter, no distractions, no features you'll never use • Opens instantly — your program is right there • Every action is one or two taps • Designed for the gym floor, not the couch PRIVATE BY DEFAULT • All data stored locally on your device by default • Pro subscribers get automatic cloud backup — stored securely, not tied to your name or email • AI features send your text for processing — not stored after use • No accounts, no analytics, no tracking, no social features REPSTACK PRO • Unlimited AI imports and chat edits • Automatic cloud backup to restore across devices • Monthly or yearly subscription Built for powerlifters, bodybuilders, and anyone running a structured program who's tired of squinting at a spreadsheet between sets. Privacy Policy: https://repstack.up.railway.app/privacy Terms of Use: https://repstack.up.railway.app/terms