Comparison

Repstack vs Lifting Notepad

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Repstack

Read full description

You already have a training program. You just need a better place to put it. Repstack is the fastest way to get your training program off a spreadsheet and into your pocket. Paste your program from any source — AI structures it into a clean, editable plan in seconds. No manual entry. No rebuilding it exercise by exercise. Just paste and go. Built for experienced lifters who follow structured programs and don't need an app telling them what to do. No coaching. No recommendations. No charts. Just your program, organized and ready to use. IMPORT FROM ANYWHERE — INSTANTLY • Paste from Google Sheets, Apple Notes, PDFs, coach emails, or text messages • AI parses any format — spreadsheets, plain text, tables, whatever you have • Preserves your exact exercises, sets, reps, RPE, and notes • Handles complex notation: 3x5 @8, 5/3/1, AMRAP, top sets, backoffs • Your entire program is structured and usable in seconds — not hours EDIT FASTER THAN ANY OTHER APP • Chat with AI: "Add bench press 5x5 at RPE 8" — done • "Superset curls and pushdowns, 3 rounds" — done • "Make all sets AMRAP" — done • Full manual editing too — tap any exercise, set, or note to change it • Supersets, circuits, exercise groups — all seamless STRUCTURED FOR REAL PROGRAMS • Weeks and training days — the way real programs are written • Notes at every level — program, week, day, exercise, set • Mark days and sets complete as you train • Standalone workouts for one-off sessions FAST, CLEAN, INTUITIVE • No clutter, no distractions, no features you'll never use • Opens instantly — your program is right there • Every action is one or two taps • Designed for the gym floor, not the couch PRIVATE BY DEFAULT • All data stored locally on your device by default • Pro subscribers get automatic cloud backup — stored securely, not tied to your name or email • AI features send your text for processing — not stored after use • No accounts, no analytics, no tracking, no social features REPSTACK PRO • Unlimited AI imports and chat edits • Automatic cloud backup to restore across devices • Monthly or yearly subscription Built for powerlifters, bodybuilders, and anyone running a structured program who's tired of squinting at a spreadsheet between sets. Privacy Policy: https://repstack.up.railway.app/privacy Terms of Use: https://repstack.up.railway.app/terms

About

Lifting Notepad

Features
Read full description

Lifting Notepad is the fastest way to track your workouts. Just type — messy is fine. AI handles the rest. Write your workout in plain text, tap done, and watch AI instantly parse your exercises, sets, reps, and weights into structured data. No menus. No dropdowns. No friction between sets. FEATURES: • Freeform notepad — type however you want, AI figures it out • Slash commands — type /bench to instantly load exercises • Quick-tap buttons — one tap to add any exercise • Rest timer with background notifications • PR tracking — automatic personal record detection • Weekly volume charts — see your progress over time • 1RM calculator — estimate your one-rep max • Plate calculator — know which plates to load • Superset and warm-up set support • CSV/JSON export — your data is yours, always • Dark and light mode Built for lifters who want speed, not bloat. No social features. No gamification. Just you and the bar. Privacy Policy: https://lifting-notepad-api.vercel.app/#privacy Terms of Use: https://lifting-notepad-api.vercel.app/#terms

Screenshots

Repstack4 screens
Lifting Notepad4 screens

Verdict

The call

The clearest difference is in-app purchases: Lifting Notepad at none against Repstack's 2. Repstack's advantage is iOS requirement (15.1 vs 17.0). On price, update cadence, ads and device support there is nothing between them.

Scored on Price Ā· Rating Ā· Positive reviews Ā· Number of ratings Ā· Update frequency Ā· Ads Ā· In-app purchases Ā· Monetization Ā· Best chart rank Ā· Devices Ā· Requires iOS

CostPrice Ā· In-app purchases Ā· Ads Ā· Monetization

Both are free to download. Repstack sells 2 in-app purchases, starting at $3.99 per month. Lifting Notepad asks for nothing beyond the download.

UpkeepUpdate frequency

Repstack ships an update every 8 days, Lifting Notepad weekly. The most recent releases landed on October 4, 2026 and October 2, 2026 respectively.

Scorecard2 real differences Ā· 4 level
Repstack versus Lifting Notepad: the parameters behind the verdict, then further details
ParameterRepstackLifting Notepad
PriceFreeFree
Update frequencyEvery 8 daysWeekly — better
AdsNoNo
In-app purchasesYesNo — better
DevicesiPhone, iPod — betteriPhone
Requires iOS15.1 — better17.0
Further details — not scored
Size41 MB6 MB
Age rating12+4+
DeveloperSteven LaGuardiaMICHAEL BENATAR

In-app purchases

2 purchases

Repstack

Subscriptions2
  • Repstack Pro (Monthly)$3.991 Month
  • Repstack Pro (Yearly)$23.991 Year
None

Lifting Notepad

No in-app purchases

Questions

Is Repstack free?
Repstack is free to download, with in-app purchases available.
Is Lifting Notepad free?
Lifting Notepad is free to download, with no in-app purchases.
Do Repstack or Lifting Notepad have ads?
Neither Repstack nor Lifting Notepad shows ads.
Which is updated more often, Repstack or Lifting Notepad?
Repstack ships an update every 8 days, and Lifting Notepad weekly. Most recently, Repstack was updated on October 4, 2026 and Lifting Notepad on October 2, 2026.

Other comparisons